The Eye-Popping Solution to Slowing Vision Loss
By
Dr. Scott Olson, ND
Posted September 29, 2024
Age-related macular degeneration (AMD) is a sneaky vision thief, affecting nearly 20 million Americans 40 and older, eventually causing them to become blind.
AMD’s “dry” form is particularly troublesome because there’s no effective treatment.
Well, until NOW, that is.
A groundbreaking new study is offering a ray of hope—and it’s an easy addition to your daily routine.
Protecting your vision could be as simple as taking your daily vitamins.
The study, published in the journal Ophthalmology, found that a specific combination of over-the-counter antioxidant supplements can significantly slow the progression of this sight-stealing disease.
How significant? Compared to a placebo, it can slow the progression of vision loss by up to 55 percent over three years.
That’s more than half!
The potent mix consists of six key players…
- Vitamin C,
- Vitamin E,
- Copper,
- Zinc,
- Lutein, and
- Zeaxanthin
This powerful combination works synergistically to protect your eyes from oxidative stress and inflammation—two major culprits in the development and progression of AMD.
But as impressive as those results are, we can do even better. If you want to supercharge your vision health, try these additional strategies:
- Feast on leafy greens: Spinach, kale, and collard greens are packed with eye-supporting lutein and zeaxanthin. Aim for at least one serving daily.
- Go fish: Omega-3 fatty acids, found in fatty fish like salmon and sardines, support retinal health. Try to include fish in your diet twice a week.
- Berry blast: Blueberries, blackberries, and goji berries are rich in antioxidants that benefit eye health. Snack on a handful daily.
- Get moving: Regular exercise improves circulation, which is crucial for vision health. Aim for at least 30 minutes of moderate activity most days of the week.
- Protect your eyes: Wear sunglasses that block 100 percent of UV rays when outdoors, even on cloudy days.
- Take a screen break: Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for at least 20 seconds to reduce eye strain.
- Try eye exercises: Simple exercises like focusing on near and far objects can help maintain eye muscle strength and flexibility.
- Stay hydrated: Proper hydration is crucial for maintaining the natural moisture in your eyes.
Combining a nutrient-rich diet, healthy lifestyle habits, and targeted supplementation gives your eyes the best chance at staying sharp and maintaining clear vision for years to come.
P.S. This common vision thief threatens MORE than your sight.
Source:
Tiarnán D.L. Keenan, BM BCh, PhD, Elvira Agrón, MA, Pearse A. Keane, MD, Emily Y. Chew, MD, Oral Antioxidant and Lutein/Zeaxanthin Supplements Slow Geographic Atrophy Progression to the Fovea in Age-Related Macular Degeneration, Opthalmology, July 16, 2024, <www.aaojournal.org/article/S0161-6420(24)00425-1/abstract>
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Shakespeare’s “Remembrance” Herb Protects Memory
You probably have a jar of rosemary sitting in your spice rack. Perhaps you sprinkle it on potatoes or add it to roast chicken. But what if this humble herb could hold the key to fighting one of the most devastating diseases we can face as we age? It turns out a hidden compound inside...
Is Your Gut “Good”? How to Check
I always get asked, “How do I know if my digestion is working right?” Well, the answer is pretty simple, but it’s also a little gross. A simple test you can do at home reveals whether your digestion is normal or not. Your digestive system processes everything you eat—extracting nutrients, and eliminating waste. The time...
Hidden Sugar Trap Fuels Lung Cancer
We’ve long known that smoking is the main villain behind lung cancer. But what if your dinner plate has quietly joined forces with the enemy? A new study from the University of Florida reveals that the typical Western diet could be laying the groundwork for aggressive lung cancer growth by feeding tumors with stored sugar....
Mailbag: Can A Diabetic Enjoy Desserts? The Surprising Answer
“If you have diabetes, may you eat a very few sweets in a week?” —Sweet Tooth Hi Sweet Tooth, Type 2 diabetes is a chronic condition where your body either resists the effects of insulin (a hormone that regulates sugar in your blood) or doesn’t produce enough of it to maintain normal blood sugar levels....
Sleepless Nights? Beware of this Deadly Danger
We all have that friend who brags about their four-hour-a-night sleep schedule like it’s some kind of superpower. “I’ll sleep when I’m dead,” they proclaim while chugging their third energy drink of the morning. Well, science has bad news for these sleep-skimping show-offs. You might be accelerating your appointment with the Grim Reaper far more...
Drive-Thru Disaster Hits Fast Forward on Aging
Ever wonder why some of your high school classmates look like they’re aging much faster while others seem frozen in time? It’s not always just good genes or expensive creams—it could be what they’re ordering at the drive-thru. A troubling new study revealed that a fast-food habit doesn’t just expand your waistline—it fast-forwards your biological...
The “Salty” Truth About Your Mood
You know salt gets a bad rap for raising blood pressure. But what if I told you it might be messing with your mood, too? According to a new study out of China, eating too much salt could trigger depression—not just through vague “bad diet” effects, but by activating specific immune cells in the brain....
Ancient Herb Has a Modern Secret for Youthful Skin
You can spend hundreds—maybe even thousands—on anti-aging creams, lotions, and potions that promise to turn back the clock. But let’s be honest… most of them do little more than moisturize and smell nice. Now, a new study is turning that entire anti-aging skincare industry on its head—and the secret comes from an herb that’s been...
Let It Go—The Unexpected Freedom of “Fart Walks”
Ever notice your walk sometimes comes with some, well… unexpected sound effects? One step, two step, POOT! There’s a perfectly reasonable explanation for this natural phenomenon. Passing gas on your daily stroll is totally normal—and it means your digestive system is working well. Here’s what’s happening… Walking and other physical activities stimulate your digestive tract,...
Common Antidepressants Linked to Silent Brain Damage
If you’re among the millions taking prescription antidepressants, I have some concerning news. A major study has uncovered a disturbing link between common antidepressants and a growing brain problem. And if you’re taking an SSRI (selective serotonin reuptake inhibitor), you may find yourself in the crosshairs. Swedish researchers recently uncovered this troubling connection. They found...