From Viral Video Star to Heart Health Hero
By
Dr. Scott Olson, ND
Posted November 8, 2024
Think cats are just aloof little furballs that knock things off tables for fun? Think again.
New research reveals these purring felines could be the unsung heroes of healthcare.
In fact, scientists say cats do far more than just give us a good laugh by starring in the latest viral video…
For years, dogs have hogged the spotlight of pet health benefits.
In fact, if you were a fan of cats, it meant risking being labeled a “crazy cat lady” or a “foolish feline fellow.”
But science is finally giving cats their moment because what researchers have discovered about our feline friends is rather remarkable.
Studies show that cat owners have a SIGNIFICANTLY lower risk of dying from…
- stroke,
- heart disease, or
- other cardiovascular problems.
But it gets even better…
Unlike health interventions that require strict routines or expensive equipment, cats deliver their health benefits through simple everyday interactions.
It’s almost like having a tiny, furry therapist who also happens to be an expert in heart health!
So, let’s go ahead and bust that “crazy cat lady” myth right now. These benefits aren’t just for one type of person. Anyone who opens their home to a feline friend can collect these advantages.
And the science behind this beneficial relationship is fascinating.
Cats have been our companions for THOUSANDS of years, and in that time, they’ve developed some remarkable ways to support our health:
- Their purr vibrates at frequencies known to reduce stress, lower blood pressure, and promote healing.
- Daily cat care creates routines that give structure to your day, provide a sense of purpose, and combat loneliness.
- Interactive play sessions offer light physical activity, mental stimulation, and stress relief.
The best part? You don’t need to train your cat to do anything special. Just being themselves is enough to deliver these health benefits.
Remember: while cats might not fetch your slippers or guard your house, they’re working their own kind of magic on your health… one purr at a time.
And another thing…
Here’s what else we’ve covered this week in Living Well Daily…
“Bear Hack” Helps You Stay Healthy All Fall and Winter Long
Want to stay happy and healthy this season? Make like a bear and take some simple steps NOW to prepare yourself for the fall and winter days ahead.
The ULTIMATE Autumn and Winter Survival Guide
Discover how to keep your body and mind healthy and happy all season with my immune-system-boosting and happiness-inducing Ultimate Autumn and Winter Survival Guide.
Belly Fat Shocker Will Blow Your Mind
New research is s challenging everything we thought we knew about belly fat. One type in particular is actually beneficial for your health.
Bright Idea to Dodge the Flu REVEALED (No Shot Needed)
New research reveals one of the BEST defenses against the flu is also 100 percent free. And you can start using it today.
Mailbag: Top Natural Solutions to Ease Arthritis Pain
Battling arthritis pain but prefer natural solutions? Click through for the top drug-free arthritis solutions I recommend to my patients.
Scientists Pinpoint the MOST Dangerous Processed Foods
A new study revealed precisely which processed foods are the WORST offenders for your health. And some might surprise you…
Smart Steps to Prevent Winter Falls
A winter wonderland is beautiful but it can turn your simple errand into a treacherous adventure. Try these tips to avoid a fall.
P.S. Thinking you’d like to add a cat to your family? Consider adopting from your local shelter. You might just end up saving two lives… theirs and your own!
Source:
Qureshi AI, Memon MZ, Vazquez G, Suri MF. Cat ownership and the Risk of Fatal Cardiovascular Diseases. Results from the Second National Health and Nutrition Examination Study Mortality Follow-up Study. J Vasc Interv Neurol. 2009 Jan;2(1):132-5. PMID: 22518240; PMCID: PMC3317329.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
5 Reasons to Eat MORE Pumpkin This Fall
When you think of fall, what comes to mind? Colorful leaves? Cozy sweaters? How about pumpkins? Sure, you probably carved one for Halloween, and you may bake a couple cans of it into a pie for Thanksgiving. But what if I told you that this humble squash could ALSO be your secret weapon for staying...
Mailbag: Break Free from Cholesterol Lowering Statins
“What’s my alternative to a statin drug for cholesterol control? I’ve been suggested to take Red Yeast Rice a natural cholesterol control. Best way to keep my arteries clear of plaque?” – Skipping Statins Hi Skipping, I don’t need to tell you how vital cardiovascular health is. However, the medical establishment insists that the only path...
Weird Nightmare Trigger Has an Easy Fix
To all our veterans – we pause today to express our profound gratitude for your service and sacrifice. Your unwavering commitment to defending our nation’s values represents the very best of America. Nightmares happen during REM sleep, which usually occurs halfway through the night. They’re typically brief, but they can make it difficult to fall...
Cut Off This “Tumor Fertilizer” to SLASH Your Cancer Risk
Colorectal cancer is a killer. It is the third most common cancer in the United States and the third leading cause of cancer deaths. And if you’re a senior, you may already be in this murderer’s crosshairs. After all, nearly 70 percent of cases are diagnosed in those over 65, and 40 percent are found...
How Does This Year's Flu Shot Stack Up
As the temperatures dip and the holidays arrive, we spend more time indoors in close quarters with other folks. And, of course, this allows the flu to spread like wildfire. The latest data about this year’s flu vaccine is in, and it might not be what you were hoping. But before you skip your shot...
Smart Steps to Prevent Winter Falls
As the holidays quickly approach—bringing with them a flurry of shopping trips and festive errands—Mother Nature often decides to toss us an extra challenge: ice and snow. A winter wonderland is beautiful, but it can turn your simple errand into a treacherous adventure. And while falls are serious at any age, they can be debilitating...
Scientists Pinpoint the MOST Dangerous Processed Foods
We all know processed foods are NOT healthy. But let’s also be realistic. Processed foods are convenient, often tasty, and practically impossible to avoid these days. However, some recently published research has made it a bit easier for us to make better choices. The new study revealed precisely which processed foods are the WORST offenders...
Mailbag: Top Natural Solutions to Ease Arthritis Pain
“My concern is arthritis. What kind, I don’t know, but it was a fast-onset type. It started in my shoulders and quickly moved to my hands, where my knuckles are now swollen and hurt. It seems to be getting worse. I don’t have any energy, no appetite, and am very stiff and sore everywhere. I am...
Bright Idea to Dodge the Flu REVEALED (No Shot Needed)
The weather is turning cooler and, as a result, we’re spending more time indoors. That means being around many more people in enclosed spaces and being exposed to any bugs they carry. So, as flu season approaches, looking for ways to support your immune system is vital. After all, a healthy immune response can be...
Belly Fat Shocker Will Blow Your Mind
You know the drill. You’ve got to get rid of the belly fat because carrying extra weight around your middle is a one-way ticket to an early grave. But what if I told you that not all belly fat is created equal? In fact, new research suggests that one type of belly fat in particular...