Ancient Wise Man's Gift Brings Modern Pain Relief

As we exchange gifts to celebrate Christmas today, we remember the biblical story of the Three Wise Men bearing gifts of gold, frankincense, and myrrh.

While you might be hoping to find some gold in your stocking this year, it turns out that frankincense could be the REAL treasure—especially if you’re battling knee pain.

Yes, the same aromatic resin “fit for a king” could also hold the key to easing your aching joints.

Let’s unwrap the details of this ancient gift with a modern twist for pain relief…

Frankincense, also known as Boswellia, has been a staple in traditional medicine for centuries.

But it’s not just ancient wisdom backing up its use. Recent research sheds new light on its potential benefits for easing knee arthritis.

In a randomized, double-blind, placebo-controlled clinical trial, 80 adults aged 40-75 received either 100 mg daily of AprèsFlex (a standardized Boswellia extract) or a placebo for six months.

Those who received the extract reported a whopping 70 percent reduction in pain by the end of the study.

The Boswellia group also experienced:

  • 25 percent less stiffness in the first month
  • 72 percent reduction in stiffness at six months
  • 71 percent improvement in physical function at six months

But the benefits didn’t end there. The researchers also used modern imaging techniques to examine the inside of the knee joints.

While the placebo group showed decreased cartilage thickness and volume over time (typical with arthritis), those taking Boswellia maintained or slightly improved their cartilage at 180 days.

So, as you enjoy your festively decked halls and beautifully trimmed tree today, consider giving your knees the gift of Boswellia.

It might not be wrapped in shiny paper or come with a bow, but the relief it could bring might be the best present you receive all year.

Now that’s something to celebrate!

P.S. Uncover the REAL reason your knees hurt (and discover the fix).

Source:

Majeed, A., Majeed, S., Satish, G., Manjunatha, R., Rabbani, S. N., Patil, N. V., & Mundkur, L. (2024). A standardized Boswellia serrata extract shows improvements in knee osteoarthritis within five days-a double-blind, randomized, three-arm, parallel-group, multi-center, placebo-controlled trial. Frontiers in Pharmacology, 15, 1428440

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

The Air You Breathe Is Silently Stealing Your Memory

You already know that air pollution damages your lungs. Chances are you’ve heard it can also harm your heart. And I bet you won’t be surprised when I tell you it claims millions of lives annually. But now, alarming new research suggests polluted air might also damage your brain. This study found that long-term exposure...

Read This

Get Intermittent Fasting Benefits Without Going Hungry

Intermittent fasting, which involves cycling between eating and fasting periods, is effective. There’s plenty of evidence for that. It’s not just weight loss, either. Intermittent fasting has significant benefits for metabolic health. However, many people find fasting difficult to stick to—and others can’t do it at all due to medical issues—so they miss out on...

Read This

Just Diagnosed with Hypertension? —6 Things to Do Next

You’ve been diagnosed with high blood pressure—now what? First, take a breath. You’re not alone—over 30 percent of adults worldwide have hypertension. That makes it one of the most common health issues… and a top cause of preventable deaths. The good news is that, unlike some conditions that can leave you feeling helpless, high blood...

Read This

Brain Games Are USELESS—Do These 5 Things Instead

I’ve seen a lot of lists lately claiming to have the secrets that keep your brain from turning into mush as you age. They typically advise activities such as doing crosswords, learning Spanish, or taking up the accordion. Challenging your mind with new learning experiences is definitely a great way to keep your brain engaged...

Read This

This $5 Fix REVERSES Cellular Aging in Just 6 Months

You take your vitamins, eat your vegetables, and feel healthy—so your nutrition is covered… right? Well, new research suggests that even health-conscious older adults may be missing crucial nutrients that keep their cells functioning like those of younger people. The trouble is that as we age, our bodies become less efficient at absorbing nutrients from...

Read This

Mailbag: Doctors Get Bone Health WRONG—Here's What Really Works

“Thank you so much for answering this. With millions of women who are seniors over 70 facing a diagnosis of osteoporosis, this is my question. What can we do naturally to help improve our bone density, especially in the spine lumber 1 and 2? Also, how do we help improve bone density in the femur...

Read This

Critical Brain Nutrient Missing In 9 Out of 10 American Diets

You’ve probably heard plenty about brain-boosting omega-3s, antioxidants, and B vitamins. But there’s another nutrient that’s just as critical for your cognitive health. However, it’s been flying under the radar… until now. Mounting evidence suggests this overlooked compound could be key to protecting your brain and enhancing memory. It may even reduce your risk of...

Read This

"Miracle Berry" Supercharges Your Microbiome

Happy Father’s Day to all the dads and granddads who’ve shared their wisdom, strength, and love through the years. Thank you for teaching us that the best medicine is laughter, love, and a father’s caring heart. Want to upgrade your health but don’t want complicated diets or expensive supplements? Science just revealed a delicious way...

Read This

This "Healthy" Sweetener is Sabotaging Your Weight Loss

Everyone knows that a balanced diet and regular exercise are crucial for maintaining a healthy weight. But what if the “diet” products you’re using to cut calories make you hungrier, so you eat more? Well, a shocking new study suggests that a popular artificial sweetener is secretly sabotaging your weight loss efforts. Let’s dig into...

Read This

“Banned in Europe” Food Additive Triggers Hormone Chaos

If you’ve ever enjoyed the bright white frosting on a cookie or vibrantly colored candy, you’ve likely consumed titanium dioxide. This common food additive, used to make products look more appealing, is now at the center of a growing health debate. Titanium dioxide is essentially makeup for food—a white powder that enhances colors and makes...

Read This