low testosterone

Attention Men! Low T is RUINING Your Health

I’ve heard the same thing from lots of my male patients: “Why should I worry about low testosterone? I needed it when I was young, but not now that I’m older…”

Well, that’s simply not true.

Not having enough testosterone changes a man’s body – no matter what their age.

And making sure you have enough as you age is the key to remaining healthy and happy well into your golden years.

Let me show you.

Signs of low testosterone can be subtle but are very real. These include:

  • Low Sex Drive: Testosterone plays a key role in your sex drive. Most men see a cooling off of their sex drive as they age.But with low testosterone, there’s a drastic drop in desire to have sex.
  • Erection Problems: Aside from sex drive, testosterone stimulates the brain to produce a chemical called nitric oxide.This molecule triggers the series of chemical reaction necessary for you to achieve an erection. You know this is a problem if you never have an erection at night, or have difficulty achieving an erection prior to sex.
  • Hair loss: Testosterone plays a role in hair production. Many men with low testosterone lose hair on their body and face as well as their head.
  • Fatigue: Low testosterone is one of the key reasons for fatigue in older men. You know this might be the case if you sleep well, but still feel like you are dragging all day.
  • Loss of Muscle: Testosterone plays an important role in building muscle. And remember, if you lose muscle you tend to gain weight (especially as you age).
  • Mood changes: Low testosterone tends to lead to feelings of sadness and depression and a loss of confidence. It also tends to make men more irritable and lack a focus.

Low testosterone also leads to loss of bone mass.

If you have any of those symptoms, it is time to do something about it.

Dr. Scott’s Natural Plan to Increase Testosterone:

  • Go to The Gym: Exercise boosts testosterone, enhances blood flow and makes you feel stronger. Lifting weights is a good idea, but so is running, swimming, and even walking.
  • Vitamin D: Yes, this vitamin is important for testosterone production. Make sure you are getting at least 1,000-2000 IU a day.
  • Zinc: This mineral is essential for testosterone production, prostate health, and dopamine production, which is responsible for mood, drive, and sexual interest.
  • Fiber: Helps pull estrogen out of the body – which is one of the reasons why we need more testosterone.
  • Herbs: There are many herbs that can improve erections, including Eurycoma longifolia, Tribulus terrestris, Withania somnifera, Asparagus adscendens,Mucuna pruriens, Asteracantha longifolia, Curculigo orchioides, Asphaltum(Shilajit)

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

The Secret Ingredient to a Longer, Happier Life

Let’s face it. We’re all in need of an attitude adjustment from time to time. After all, when you turn on the news these days, the world can seem pretty dark. That is unless you make it a practice to look for the silver linings. In fact, Harvard researchers say when you do, something quite...

Read This

Do You REALLY Need All Those Skincare Products?

I often get questions about skincare products—and here’s what I’ve learned. In today’s beauty-obsessed world, it’s easy to fall into the trap of spending hundreds every month believing you need countless products to fight aging and achieve healthy, glowing skin. However, many dermatologists argue that LESS is MORE when it comes to skincare. Simplifying your...

Read This

“Ebb and Flow” Technique TRANSFORMS Senior Brain Health

You know by now that exercise is good for you. It keeps your heart healthy, your muscles strong, and your waistline trim. But what if I told you that a trendy “ebb and flow” workout technique—often associated with young fitness enthusiasts—could actually be a game-changer for us “oldsters” when it comes to brain health? And...

Read This

Mailbag: Slash Your Risk of Bone Fractures as You Age

“My doctor recently told me that I have osteoporosis. What can I do to reduce my risk of fractures and maintain strong bones as I age?” – Margaret Hi Margaret, Sorry to hear about your diagnosis. I’m sure it was a shock. Osteoporosis is a serious condition that affects millions of people, and it’s not...

Read This

Household Favorite EXPOSED as Cancer Risk?

We all want to believe that the products we use daily are safe. After all, if they weren’t, they wouldn’t be on store shelves, right? Well, I hate to break it to you, but sometimes, the truth is far more alarming than we’d like to admit. The World Health Organization (WHO) has just dropped a...

Read This

Hidden Heatwave Threat REVEALED

Heat waves can have serious consequences. After all, staying cool isn’t just a comfort issue. When the mercury soars, it threatens your health—especially when you’re a senior. There are various reasons for this, including chronic medical conditions and bodies that just don’t regulate temperature as well as they once did. But there’s another heat-linked threat...

Read This

The Hidden Threat Behind Your Achy Joints

Picture this… You’re trying to enjoy a leisurely stroll in the park, but each step sends a jolt of pain through your knee. Or maybe you’re attempting to open a stubborn jar lid, only to have your fingers refuse to cooperate, leaving you feeling frustrated and helpless. Perhaps you’re simply trying to get out of...

Read This

Parkinson's Signs You Can't Afford to Miss

Imagine waking up one day to find your body betraying you. Your hands tremble as you try to button your shirt. Your feet shuffle when you want to walk with purpose. Once strong and clear, your voice now barely reaches above a whisper. This is the reality for those living with Parkinson’s. But what if...

Read This

Do Protein Needs Drop with Age? The SURPRISING Answer

I had a patient ask me the other day if they needed as much protein now as when they were younger. After all, we aren’t quite as active as seniors compared to when we were spring chickens. It’s a good question. And the answer might surprise you… Remember when you could devour a whole pizza...

Read This

Follow Your “Gut Feeling” to Reduce Diabetes Risk

It seems like every day we learn something new about the incredible influence our gut has on our overall health. From mood to immunity, and even to how well we sleep, the community of microbes in our digestive tract is pulling the strings behind the scenes. So, it should come as no surprise that researchers...

Read This