
Aussie Scientists Make Anti-Aging Breakthrough
Dear Living Well Daily Reader,
If there’s one thing we all hear as we get older, it’s that we should eat more fiber.
You probably already know that fiber can do everything from controlling your appetite to keeping you regular.
But according to some amazing new research out of Australia, fiber may be a bona fide anti-aging miracle.
It turns out that fiber may hold the secret to stopping some of the worst diseases of aging, including dementia and diabetes.
And boosting your intake is probably a lot easier than you may have imagined.
In a recent study, Australian researchers sifted through dietary data on more than 1,600 folks aged 50 years or more.
They were looking to see how nutritional factors affected their health as they got older.
And it turns out that if you want to spend more time kicking around on the planet, you need to load up on fiber.
The researchers found that it was fiber that helps protect brain health and emotional wellbeing, and even may ward off chronic conditions including cancer, stroke and heart disease.
Even better, they found that folks who had the highest fiber intakes have an 80 percent greater chance of living a longer and healthier life than those with low fiber intakes.
In fact, they were less like to suffer from high blood pressure, depression, dementia, diabetes and disability.
Simply put, upping your fiber intake is a simple way to ward off the deadly diseases of aging and increase the quality and length of your life.
It’s best to incorporate fiber into your diet through whole foods like fruits, veggies, beans, peas, and nuts instead of highly processed grain products like fiber-rich cereals.
Another easy way to get more fiber is with inulin supplements. Inulin comes from the chicory root and is packed full of fiber and acts as a probiotic, a substance that encourages the growth of “good” gut bugs.
Additionally, one study shows that inulin can help stabilize your blood sugar and even benefit folks suffering from prediabetes.
You can get inulin through online retailers like vitacost.com or at natural health stores.
Live well,
Natalie Moore
Managing editor, Living Well Daily
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Sources
[1] Dietary fiber intake tied to successful aging, research reveals

Written By Natalie Moore
Natalie Moore is a dedicated health researcher with a passion for finding healthy, natural, and science-based solutions. After a decade of direct healthcare experience in western and natural medicine, she was involved in public health research before joining Living Well Daily.
View More Free Articles
Get Intermittent Fasting Benefits Without Going Hungry
Intermittent fasting, which involves cycling between eating and fasting periods, is effective. There’s plenty of evidence for that. It’s not just weight loss, either. Intermittent fasting has significant benefits for metabolic health. However, many people find fasting difficult to stick to—and others can’t do it at all due to medical issues—so they miss out on...
Just Diagnosed with Hypertension? —6 Things to Do Next
You’ve been diagnosed with high blood pressure—now what? First, take a breath. You’re not alone—over 30 percent of adults worldwide have hypertension. That makes it one of the most common health issues… and a top cause of preventable deaths. The good news is that, unlike some conditions that can leave you feeling helpless, high blood...
Brain Games Are USELESS—Do These 5 Things Instead
I’ve seen a lot of lists lately claiming to have the secrets that keep your brain from turning into mush as you age. They typically advise activities such as doing crosswords, learning Spanish, or taking up the accordion. Challenging your mind with new learning experiences is definitely a great way to keep your brain engaged...
This $5 Fix REVERSES Cellular Aging in Just 6 Months
You take your vitamins, eat your vegetables, and feel healthy—so your nutrition is covered… right? Well, new research suggests that even health-conscious older adults may be missing crucial nutrients that keep their cells functioning like those of younger people. The trouble is that as we age, our bodies become less efficient at absorbing nutrients from...
Mailbag: Doctors Get Bone Health WRONG—Here's What Really Works
“Thank you so much for answering this. With millions of women who are seniors over 70 facing a diagnosis of osteoporosis, this is my question. What can we do naturally to help improve our bone density, especially in the spine lumber 1 and 2? Also, how do we help improve bone density in the femur...
Critical Brain Nutrient Missing In 9 Out of 10 American Diets
You’ve probably heard plenty about brain-boosting omega-3s, antioxidants, and B vitamins. But there’s another nutrient that’s just as critical for your cognitive health. However, it’s been flying under the radar… until now. Mounting evidence suggests this overlooked compound could be key to protecting your brain and enhancing memory. It may even reduce your risk of...
"Miracle Berry" Supercharges Your Microbiome
Happy Father’s Day to all the dads and granddads who’ve shared their wisdom, strength, and love through the years. Thank you for teaching us that the best medicine is laughter, love, and a father’s caring heart. Want to upgrade your health but don’t want complicated diets or expensive supplements? Science just revealed a delicious way...
This "Healthy" Sweetener is Sabotaging Your Weight Loss
Everyone knows that a balanced diet and regular exercise are crucial for maintaining a healthy weight. But what if the “diet” products you’re using to cut calories make you hungrier, so you eat more? Well, a shocking new study suggests that a popular artificial sweetener is secretly sabotaging your weight loss efforts. Let’s dig into...
“Banned in Europe” Food Additive Triggers Hormone Chaos
If you’ve ever enjoyed the bright white frosting on a cookie or vibrantly colored candy, you’ve likely consumed titanium dioxide. This common food additive, used to make products look more appealing, is now at the center of a growing health debate. Titanium dioxide is essentially makeup for food—a white powder that enhances colors and makes...
Your Phone Is DESTROYING Your Brain—Here's How to Fight Back
Ever notice how—after a day of bouncing between your phone, computer, and TV—your brain feels like it’s been stuffed with cotton? You may struggle to remember what you need at the store, fumble for words, or stare blankly at your crossword puzzle. It’s not because you’re getting older—it’s what your devices are doing to your...