Dr. Scott Olson, ND
Forget Fasting and Try THIS Instead
Thirty years ago, one of my hippie cousins gave me a jar filled with liquid and a mysterious white blob floating in it. Puzzled, I asked them what it was. They called it a “kombucha tea starter.” I was curious enough to give it a shot and make some of the tea. The process was...
Five Game-Changing “Hacks” for Optimal Health
The other day, a patient told me she was doing “everything” she could for her health. When I asked her what she meant, much to my surprise, she told me she stopped using the microwave. I assure you that’s NOT everything. Sure, microwaving food has some downsides. But let’s be realistic; avoiding them won’t significantly...
The Vitamin NO Diabetic Can Afford to Ignore
The fact that so many Americans STILL have low vitamin D is puzzling. After all, the research showing how VITAL the vitamin is to our health is overwhelming. For example, maintaining adequate vitamin D levels reduces the risk of osteoporosis, multiple sclerosis, heart disease, cancer, autoimmune disease, respiratory infections, depression, and more. But new research...
Mailbag: Holistic Hacks to Manage Parkinson’s Symptoms
“My husband has been diagnosed with Parkinson’s disease and I’ve noticed that his tremors and stiffness seem to be getting worse. Is there anything that can slow the disease? I’m worried about the side effects of his medications.” -Barb Hi Barb, A holistic approach focusing on physical activity, nutrition, and brain health is essential to...
One Ingredient Diet Hack TRANSFORMS Your Health
Trust me, I get it. You TRULY want to improve your health and feel and look better. However, just thinking about dieting makes you feel frustrated, exhausted, and ready to give up before you even get started. Because, let’s be honest, change is hard. But what if I told you that improving your health doesn’t...
Microplastic Mayhem Threatens Your Heart [ALERT]
As a regular Living Well Daily reader, you likely already know quite a bit about microplastics. After all, I’ve often written about the dangers they pose to our health. More research is needed to determine the precise damage ingesting microplastics causes, but we’ve already learned a thing or two. For example, studies have linked them...
Eyes Unlock Dementia Secrets a DECADE Early
The eyes are the window to the soul. We all know the old saying, of course. Its precise origins are unclear (it’s been attributed to the Bible, William Shakespeare, and Leonardo Da Vinci), but we know it’s true. After all, our eyes DO have a way of exposing our feelings. However, it’s not just emotions...
End the Afternoon Slump with THIS Evening Trick
We often joke about the afternoon slump and drifting off in our easy chairs. But the reality is when that fatigue keeps you from doing the things you love (or need) to do, your quality of life takes a serious hit. Take napping, for example. A daytime nap can be a refreshing luxury when you...
Confused About Protein Powders? Read This
So, you’re interested in trying protein powders. You may be planning on making breakfast smoothies with one. Or perhaps you’ll use it as an afternoon pick-me-up instead. A high-protein drink can be a great way to start the day because it helps you stay full far longer than a sugary bowl of cereal or a...
You CAN Develop a Happiness Habit [Here’s How...]
Life can be a total dumpster fire sometimes. We’ve all been there. Losing friends, arguing with family, and don’t even get me started on the whole money situation. Life’s challenging moments are enough to make anyone want to curl up into a ball and binge-watch Netflix for eternity. But wait, there’s a plot twist! Apparently,...