Dr. Scott Olson, ND
Live Longer with THIS Exercise Hack
Friend, chances are you should be exercising more. I get it—if you’ve heard it once, you’ve heard it a thousand times. You know exercise is vital for good health. But the MORE often people bug you about it, the LESS you feel like listening, right? Well, sometimes, a study is just too big to tune...
Better Mental Health with the Belly-Brain Bond
Feeling down in the dumps lately? Well, guess what? It might not be all in your head—it could be in your gut! That’s right… It turns out “having a gut feeling” might be far more than just a figure of speech. According to new research, it’s time to pay more attention to what’s going on...
The Produce Problem Putting YOU at Risk
Consumer Reports recently released the data from a jaw-dropping investigation into our food supply. Once you hear the details, you may never look at the produce aisle in quite the same way… After all, every fruit and vegetable in it could put you and your loved ones in danger. Let me explain… Pesticides are chemicals...
“Golden Elixir” Dodges KILLER Dementia”
It’s no secret that what we eat is central to our overall health and longevity. But a new study has revealed a surprising link between one common kitchen staple and a lower risk of dying from dementia. The study, published in the journal JAMA Network Open, is one of the first to investigate the relationship...
5 Fixes for Short-Term Memory Loss
Are you worried that your short-term memory isn’t quite what it used to be? It’s a complaint I hear often. Little slips, like losing your keys or not being able to recall what you had for breakfast, are enough to plant a seed of doubt. But here’s the thing—you DON’T have to just sit back...
Simple Supplement Shaves DAYS Off Your Cold
We’re beginning to see the light at the end of the spring allergy season tunnel. But don’t breathe a sigh of relief just yet. Summer colds are right around the corner. There’s nothing worse than feeling that little tickle in the back of your throat that signals a cold is creeping up on you. And...
Mailbag: Foot Care for Folks with Diabetes
“As a senior with diabetes, I’m concerned about the health of my feet. What should I be doing to prevent things like neuropathy or foot ulcers?” – Mildred One of the first things I advise my own diabetic patients who are at risk for neuropathies and foot ulcers is also the most obvious. I explain...
Exercise Reshapes You from the INSIDE Out
Before I get started, I want to take a moment on this Memorial Day to pay tribute to the brave men and women who gave their lives defending our nation and protecting our way of life. We will be forever grateful for your ultimate sacrifice. You already know regular exercise provides a wide range of...
Unmasking Chronic Pain’s HIDDEN Threat
If you suffer from chronic pain, chances are you often feel isolated. But the reality is, as of 2021, more than 51 million (or 1 in 5) Americans were battling this type of enduring pain. So, you’re FAR from alone. Your risk rises with age. Twenty-seven percent of adults aged 45 to 64 have experienced...
The Tiny, Tart Secret to a HEALTHIER Gut
Most of us have FINALLY gotten the message that our bodies have been desperately sending us all along… Good health relies on good GUT health. In fact, the microbiome in your digestive tract is connected to nearly every other aspect of your well-being. (I’ll have more on this bacterial treasure trove in just a minute.)...