Dr. Scott Olson, ND
Depression AGES Your Body 30% Faster—Here's How to Stop It
Recent research highlights the profound connection between the mind and body. The eye-opening new study shows how battling depression could put you on the fast track to physical decline. Depression is the most common mental health condition worldwide. We’ve long known that it’s linked to an increased risk of illnesses, including heart disease and diabetes....
Study Reveals Not All Generic Drugs Are Created Equal
Like most folks, you probably don’t think twice about whether you’re getting a brand-name or generic drug when you pick up a prescription. After all, the FDA insists generics are just as safe and effective as their pricier brand-name counterparts. But what if that’s not always true? A disturbing new study has uncovered evidence that...
Feed Your Good Gut Bugs with this Produce Aisle Staple
Improving your health doesn’t always have to be complicated or expensive. Sometimes, it’s as simple—and tasty—as a handful of berries. We’ve long known that blueberries pack a serious nutritional punch. But this latest research takes things by revealing exactly how these berries enhance your gut microbiome—the community of beneficial bacteria living in your digestive system....
Harness the Forgotten Superpower of Boredom
From the moment we crawl out of bed in the morning until we hit the hay again at night, we’re bombarded with stimulation. With screens everywhere, including in our pockets, we’re surrounded by entertainment. But with constant notifications and endless scrolling, we’ve forgotten how to be bored. In fact, most of us avoid it at...
The Forgotten Nutrient That May Save Your Memory
Some nutrients, like vitamin D and vitamin C, get all the attention. But almost no one’s talking about vitamin K. However, this overlooked nutrient could be key to preserving your memory as you age. A study published in the Journal of Nutrition suggests vitamin K plays a critical role in keeping your brain sharp well...
Mailbag: The "Natural Navigator" Method for Finding Your Perfect Doctor
“I would like to know what questions are the best to ask when looking for a new naturopathic practitioner? How do I find the best naturopathic endocrinologist for my needs? Is it OK to see your naturopath virtually?” —Natural Navigator Hi Navigator, You’re asking some brilliant questions about finding the right naturopath (or, really, any...
Study Reveals How Diabetes "Hijacks" Your Brain's Memory Center
The damage uncontrolled diabetes can do—from your eyes to your kidneys—is well known. But now, alarming new research shows it could also be damaging your brain in ways we never imagined. In fact, researchers have found that type 2 diabetes may “rewire” the brain in ways eerily similar to early Alzheimer’s. Here’s what you need...
Weird Tea Trick Calms Your Mind While Boosting Focus
You know the drill… If you want to feel more alert, coffee gives you the jolt you need. But when it’s calm that you seek, chamomile tea soothes you to sleep. But what if you could drink a beverage that can do both at the same time? A natural compound found in certain teas offers...
Can't Shake Negative Thoughts? Check Your GUT First
Everyone struggles sometimes to stay positive or see the bright side of things. It’s part of being human. You might think those negative thoughts start in your brain—but it’s more complicated than that. A simple change to your daily habit can help dial down those negative feelings. New research suggests that this simple strategy could...
Repair Your Gut Barrier With the “Sunshine Cure”
Happy Fourth of July! As you celebrate with sunshine, good food, and great company, don’t forget—those summer rays aren’t just lifting your spirits… they’re also working behind the scenes to protect your gut and boost your health. Your gut health is more important than most people realize. It directly affects your overall well-being—from immunity to...