Dr. Scott Olson, ND
The Nightly Brain Reset You Can't Afford to Miss
We all know sleep is essential. It’s right up there with eating your vegetables and getting regular exercise. But let’s be honest—many of us don’t prioritize it as we should. We’re up in the middle of the night, tossing and turning, struggling to fall asleep, or waking up feeling irritable and exhausted. We often shrug...
Let Go of Leg Pain and Reclaim Your Mobility
Are you struggling to walk as far as you used to? Or maybe your legs ache after just a short stroll? You might be the victim of a hidden epidemic affecting millions… But there’s no need to panic. A breakthrough study has uncovered a game-changing solution that could have you sprinting past your grandkids in...
100% Sweat-Free Hack Improves Health from Head to Toe
We’re constantly bombarded with health advice. Well-meaning folks insist that to be healthy, we must do everything from extreme workouts to strict diets. But what if there was a simple, painless way to significantly improve your health that takes just minutes a day? Look no further than your bathroom cabinet… Flossing your teeth might seem...
The Cognitive Time Bomb Ticking in Senior Brains
Scientists just uncovered a hidden menace lurking in the brains of MANY seniors. Chances are, you’ve never even heard of it. Most folks haven’t. But it turns out this relatively unknown brain condition may be as much of a trigger for dementia as Alzheimer’s. In fact, it might be affecting you or your loved ones...
Mailbag: Ditch the “8 Straight” Sleep Myth
“I have a problem sleeping, mainly waking up in the middle of the night, and having trouble going back to sleep.” Awake Again Hi Awake, You’re not alone. Millions find themselves staring at the ceiling in the wee hours, desperately willing sleep to come. Countless folks are convinced they’re doing something wrong when they repeatedly...
Sweet Cancer Breakthrough Creates a Buzz
That jar of honey in your pantry might be more than just a sweet treat. In fact, if it’s the right variety, it could be a secret weapon against one of the most common forms of cancer affecting women. (Can you even imagine a world in which fighting this killer could be as simple as...
EASY Morning Routine Fights Frailty
Think you don’t have a muscle loss problem? Think again! The fact is we ALL lose muscle mass as we age. It starts sometime in your 30s or 40s and ramps up in your senior years, between 65 and 80. In fact, you can lose up to eight percent of muscle mass every decade! This...
“Dirty Brain” Breakthrough Slashes Brain Disease Risk
Have you ever wondered why seniors are more prone to diseases like Alzheimer’s and Parkinson’s? (And no, it’s not because we’re running out of room from storing decades-worth of information!) In truth, scientists have long suspected it’s related to the brain’s ability to clean itself. Now, groundbreaking research has revealed why this happens and a...
Tiny Troublemaker Ramps Up Arthritis Pain [5 Ways to Fight Back]
If you’re one of the millions living with rheumatoid arthritis, you might be surprised to learn that the key to managing your condition could be right under your nose—or, more precisely, in your mouth. Recent research from Tokyo Medical and Dental University uncovered a fascinating link between oral health and the severity of arthritis symptoms....
Evaluate Your Health with Five “Living Room” Tests
You don’t need a medical degree or expensive equipment to get a snapshot of your health. In fact, there are five simple tests you can do right now from the comfort of your own living room (or neighborhood) that will give you valuable insights into your overall fitness and well-being. Let’s take a look at...