Dr. Scott Olson, ND
Loading Up on These Foods Sends Death Risk Rising
You’ve probably heard the buzz about ultra-processed foods being bad for your health. In fact, if you’re a regular Living Well Daily Reader, you may recall that last week I warned you about the link between this junk and dementia. (If you missed that issue, CLICK HERE to catch up.) Well, guess what? Those ultra-processed-food...
D Deficiency SOARS Despite Wide Availability
When you hear it, it seems odd at first. Unlikely even. After all, we’ve learned so much about vitamin D in the last few years. And widespread reporting on how vital it is for good health and how common it is to run low should mean the problem was corrected long ago, right? Well, it...
Hot Nights Linked to THIS Deadly Risk
We’re experiencing a record-breaking heatwave. Temperatures are soaring dangerously high in some regions of the country and simmering uncomfortably in others. It’s not just here in the USA, either. Other parts of the world are also battling boiling temperatures. Most people know that they need to take precautions during the day when temperatures rise this...
The TRUTH About “Natural” Sugars
You’ve probably heard the buzz about swapping table sugar for natural sweeteners like honey or maple syrup. It sounds like a healthier way to indulge your sweet tooth. But does making this switch REALLY make a difference? Let’s dive in and separate fact from fiction! On average Americans eat a jaw-dropping 17 teaspoons of added...
Dodge Eye Damaging Blue Light with THIS Duo
Don’t look now, but your eyes are under attack from blue light. From cellphones, tablets, computers, TVs, and LED lights—your peepers are constantly bombard with damaging blue light. See, blue light is shorter in length and higher in energy than other colors, so it deeply penetrates the retina and macula. And prolonged and concentrated exposure...
Mailbag: Dizziness and Aging Demystified
“Lately I’ve been experiencing frequent dizzy spells and feel unsteady on my feet. Is it a normal part of aging?” -Robert Hi Robert, Whenever a patient, regardless of age, asks me about frequent dizziness or unsteadiness, my short answer is, “No, it’s NOT a normal part of aging.” Our bodies do go through changes as...
Common Diet Mistake Sends Dementia Risk Soaring
Folks, it’s time to get real about the garbage we’re putting into our bodies. For far too long, we’ve turned a blind eye to the deplorable state of our food system, but now, the truth is finally coming to light. There has been a virtual explosion of news about the dangers of ultra-processed foods in...
Sip Your way to Better Slumber
For centuries, people have turned to the soothing properties of the citrus-scented beebrush. And for good reason. This fragrant South American herb is known to calm minds and help folks drift off into a peaceful slumber. Now, a groundbreaking study has brought this ancient remedy back into the spotlight, providing scientific backup for what we’ve...
Surprising Drug-Free Secret to Easing Back Pain
Back pain is serious business. But it’s seldom taken seriously. It can affect almost everything you do, interfering in daily activities, from walking to everyday chores like cooking and cleaning. The pain can range from a dull ache to debilitating muscle spasms. At its worst, it can even be hard to get out of bed....
Surprising Combination Transforms Mind and Body
The secret to unlocking a healthier, happier version of you has just been revealed—and it’s not what you might expect! Recent research uncovered a powerful combination that can transform your mind and body, regardless of age or fitness level. But here’s the catch: it’s not found in a pricey pill, a fancy gym, or an...