Banned Drink RAISES Triglycerides!

Dear Living Well Daily Reader,

Think about one of those movies where the good guy actually turns out to be the bad guy.

When you find out, it’s usually a BIG shock.

Well, this same good guy/bad guy switch has been going on for YEARS in the mainstream health industry – but most people don’t know it.

In the movie of our lives, you’ve been led to believe that the fat molecule is the bad guy.

When in reality, there’s another molecule you should be staying far away from… and it’s been masquerading with a white hat for ages.

Researchers have discovered this seemingly-innocent molecule is present in a banned drink that RAISES triglycerides.

And it’s not what you think.

New research from the Journal of the American Heart Association used participant data from the Framingham Heart Study. They looked at nearly 6,000 middle-aged people and followed them for over 12 years.

At the end, they concluded that adults who drink at least one sugary beverage a day have a greater risk for developing dyslipidemia than people who don’t drink soda.

Dyslipidemia is when you have unusually high levels of fat in your blood. It leads to negative changes in your cholesterol and/or triglycerides

And according to the Centers for Disease Control and Prevention, nearly one-third of US adults have dyslipidemia.

Now, I’ve had a lot to say about not worrying about cholesterol levels and avoiding cholesterol drugs over the years. But high triglycerides IS something to worry about.

This comes on the back of other studies that have shown higher sugar-sweetened beverage consumption links to greater cardiovascular risk, cancers, and diabetes.

But here is what you should notice: the more sugar you eat, the more cholesterol is in your body.

Which changes nearly EVERYTHING you’ve been told to stay away from for years.

Foods like eggs, meat, butter are on the “no-no” list because they “contain too much cholesterol.”

But those foods don’t change your cholesterol at all.

In fact, people who drink sugary beverages have a 98 percent HIGHER chance of developing low HDL cholesterol (bad cholesterol) and a 53 percent chance of developing high triglycerides.

It’s time that we switch the hats on fat and sugar and realize sugar is the true bad guy in this scenario.

P.S. Having high triglycerides can put you on the path to a stroke… that is, unless you know this strange bacteria trick. Find out more right here.

 

SOURCE:

Citroner, George. “How Sugary Drinks Can Affect Cholesterol Levels and Heart Health.” 2/26/2020. Error! Hyperlink reference not valid.https://www.healthline.com/health-news/sugary-drinks-and-heart-health-what-to-know

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

Mailbag: Science-Backed Strategies Target Belly Fat

“What is an effective strategy for gradually eliminating (white) belly fat?” —Slimming Down Hi Slimming, White fat is the most common fat in the body, and its primary purpose is to store energy. But belly fat isn’t just about appearances. Having too much of it is associated with health issues like diabetes, heart disease, and...

Read This

Just 35 Minutes Could SAVE Your Brain

For years, I’ve told you exercise is non-negotiable for healthy aging. As you age you must move more to protect your body and brain. Now, groundbreaking new research confirms what I’ve been saying all along. Exercise can slash your dementia risk—but with a surprising twist that eliminates your last excuse for not moving more. Dementia...

Read This

The One Supplement I'll Never Stop Taking

Omega-3s are one of the few supplements I’ve continued to take ever since I graduated from medical school. And now, exciting new research confirms what I’ve suspected all along… This remarkable fatty acid doesn’t only support heart and brain health—it could, quite literally, slow down the aging process itself. Omega-3s are polyunsaturated fats your body...

Read This

Your Morning Tea Pulls DOUBLE DUTY as a Heavy Metal Detox

You don’t need another reason to drink tea, do you? You already know tea helps with everything from boosting heart health and metabolism to reducing stress. It’s packed with antioxidants, calms inflammation, and gives you a gentler caffeine boost than coffee. But now researchers have discovered yet another benefit of your daily drink—and this one...

Read This

Fiery Spice Cools Painful IBD Inflammation

Inflammatory bowel disease (IBD) involves chronic inflammation of the digestive tract that causes abdominal pain, diarrhea, and fatigue. The two most common forms of IBD are Crohn’s and ulcerative colitis. Crohn’s can cause inflammation anywhere in the gastrointestinal tract from the mouth to the anus. Ulcerative colitis causes inflammation and ulceration in the large intestine...

Read This

Ditch the Coffee Dehydration Myth and Enjoy Java Again

I can’t imagine starting my day without a delicious steaming cup of hot coffee. If you’re also a coffee fan, I bet you’ve been treated to well-meaning warnings by the non-Java drinkers… “Coffee is so dehydrating!” “It’s basically stealing water from your body!” “You need to drink extra water to make up for it!” Even...

Read This

Research Reveals Loneliness is “Poisoning” Your Blood

We humans are social creatures. We thrive on connection, communication, and shared experiences—which help shape our identities and foster a sense of belonging. Yet, loneliness and social isolation are alarmingly common in an increasingly digital and fast-paced world. The World Health Organization (WHO) says about 25 percent of older people experience social isolation. But new...

Read This

Mailbag: Ease Invisible Pain and Fatigue NATURALLY

“Why isn’t there more research on fibromyalgia and chronic fatigue syndrome? It’s mainly a woman’s condition and too many health professionals tell us “It’s all in your head,” or words to that effect.”   —Fatigued and Fuming Hi Fuming, Your frustration over the lack of research and dismissive attitudes when it comes to fibromyalgia and...

Read This

Junk Food DOUBLES Risk of Embarrassing Leaks

Ladies, if you need another reason to think twice before hitting the drive-thru, I have one for you. A new study found that a fast-food habit can contribute to a problem most women would rather not talk about—urinary incontinence. That’s right, those embarrassing “oops” moments when you laugh, cough, or exercise could be directly linked...

Read This

Common Fungus Beats the Flu at Its Own Game

Big Pharma pushes annual flu shots like your life depends on it. What’s more, they insist expensive antivirals are your only defense against influenza. But Mother Nature is hiding a more effective solution right under our noses—or rather, under forest floors and in grocery store produce sections. There’s growing evidence that the humble mushroom is...

Read This