Banned Drink RAISES Triglycerides!
By
Dr. Scott Olson, ND
Posted July 16, 2022
Dear Living Well Daily Reader,
Think about one of those movies where the good guy actually turns out to be the bad guy.
When you find out, it’s usually a BIG shock.
Well, this same good guy/bad guy switch has been going on for YEARS in the mainstream health industry – but most people don’t know it.
In the movie of our lives, you’ve been led to believe that the fat molecule is the bad guy.
When in reality, there’s another molecule you should be staying far away from… and it’s been masquerading with a white hat for ages.
Researchers have discovered this seemingly-innocent molecule is present in a banned drink that RAISES triglycerides.
And it’s not what you think.
New research from the Journal of the American Heart Association used participant data from the Framingham Heart Study. They looked at nearly 6,000 middle-aged people and followed them for over 12 years.
At the end, they concluded that adults who drink at least one sugary beverage a day have a greater risk for developing dyslipidemia than people who don’t drink soda.
Dyslipidemia is when you have unusually high levels of fat in your blood. It leads to negative changes in your cholesterol and/or triglycerides
And according to the Centers for Disease Control and Prevention, nearly one-third of US adults have dyslipidemia.
Now, I’ve had a lot to say about not worrying about cholesterol levels and avoiding cholesterol drugs over the years. But high triglycerides IS something to worry about.
This comes on the back of other studies that have shown higher sugar-sweetened beverage consumption links to greater cardiovascular risk, cancers, and diabetes.
But here is what you should notice: the more sugar you eat, the more cholesterol is in your body.
Which changes nearly EVERYTHING you’ve been told to stay away from for years.
Foods like eggs, meat, butter are on the “no-no” list because they “contain too much cholesterol.”
But those foods don’t change your cholesterol at all.
In fact, people who drink sugary beverages have a 98 percent HIGHER chance of developing low HDL cholesterol (bad cholesterol) and a 53 percent chance of developing high triglycerides.
It’s time that we switch the hats on fat and sugar and realize sugar is the true bad guy in this scenario.
P.S. Having high triglycerides can put you on the path to a stroke… that is, unless you know this strange bacteria trick. Find out more right here.
SOURCE:
Citroner, George. “How Sugary Drinks Can Affect Cholesterol Levels and Heart Health.” 2/26/2020. Error! Hyperlink reference not valid.https://www.healthline.com/health-news/sugary-drinks-and-heart-health-what-to-know
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
You CAN Develop a Happiness Habit [Here’s How...]
Life can be a total dumpster fire sometimes. We’ve all been there. Losing friends, arguing with family, and don’t even get me started on the whole money situation. Life’s challenging moments are enough to make anyone want to curl up into a ball and binge-watch Netflix for eternity. But wait, there’s a plot twist! Apparently,...
Mailbag: You CAN Avoid Diabetes Medications (Here’s How...)
“I’ve recently been diagnosed with type 2 diabetes. My doctor mentioned that I might need to start taking medication. Is there anything else I can do to manage my sugars before taking drugs?” – Nick Hi Nick, I’ve got good news! Type 2 diabetes is highly preventable and reversible with some extra effort on your...
“Osteoporosis Proof” Your Bones with a Breakfast Staple
Everything from ad campaigns to our doctors’ praise has given milk an unbeatable bone-building halo. For years, it’s been drummed into us. Milk is the ultimate key to strong bones. But IS dairy as good as it gets when it comes to protecting our bones? Don’t get me wrong—I AM a fat of full-fat dairy....
Delicious Drink SLASHES Bowel Cancer Risk
There’s nothing quite like the feeling of beating cancer. You’re on top of the world. After all, you’ve literally escaped death, and you have the endorphins surging through your body to prove it. But after that initial high, worry can start to sneak in because remission comes with a new risk—recurrence. With bowel cancer, the...
The Tiny Green Secret to a SHARPER Brain
We all want to keep our brains functioning at their absolute best for as long as possible. In fact, I bet you’re already doing some of the usual brain-supporting things like taking supplements, exercising regularly, getting enough sleep, and trying to keep stress levels in check. However, you can add one more thing to your...
Is Your Bathroom Hiding a Dirty Secret?
Let’s talk about your bathroom. You probably spend a good chunk of your day there, from your morning routine to your evening wind-down. But how clean do you really keep it? Maybe you’re a neat freak, scrubbing every surface until it sparkles. Or perhaps you’re more of a “clean enough” type, giving things a quick...
Key Facts to Consider BEFORE Trying Marijuana
Lately, I’ve had a lot of people ask me if marijuana is safe, and my answer always is, “It depends…” You may have lived through the wild days of the 60s and 70s and even experimented with a little weed back then. But the marijuana of today is NOT the same mellow grass you remember....
MAILBAG: Decoding Chest Pain and Breathlessness During Activity
“I’ve been having chest pain and shortness of breath when I’m active. Could this be a sign of a heart problem? What tests should I undergo to determine if there’s an issue?” -Paul Hi Paul, Regardless of past heart history, I always advise folks to seek medical help immediately if they experience concerning symptoms, including...
The Surprising Key to SURVIVING a Stroke
Imagine you’re going about your day when, suddenly, your world turns upside down. Your vision blurs, your speech slurs, and you feel a weakness in your arm. You’re having a stroke. It’s a terrifying experience that far too many of us have faced. And if you’re lucky enough to survive, the fear of another stroke...
The Deadly Truth About Sleep Apnea REVEALED
Where do you put sleep on your priorities list? It should rank pretty high for everyone, but if you have obstructive sleep apnea (OSA), it’s time to make it one of your TOP priorities. After all, the alarming results of the latest OSA research make it clear that quality sleep is truly a matter of...