“Banned” Foods CURE Stomach Problems
By
Natalie Moore
Posted August 7, 2017
Dear Living Well Daily Reader,
If you suffer from an Inflammatory Bowel Disease (IBD) like Crohn’s or ulcerative colitis, you already know how incredibly hard they are to manage.
The agonizing stomach cramps, bloating, diarrhea, lethargy and urgent runs to the bathroom can quickly control your life.
Fortunately, Midwest researchers have found that a certain nutrient can help get even the worst cases of IBD under control.
And believe it or not, it’s found in foods you’ve probably been told to skip.
Foods like red meat, poultry, eggs, cheese and chocolate might sound like a bad idea for folks suffering from IBD, but that’s not actually the case.
You see, these foods contain a special compound called tryptophan, which researcher have suspected plays a key role in managing IBD.
To prove this, the researchers examined how bacteria and immune cells worked together in the guts of mice.
After hours of observation, they found that mice who had a certain bacterium, Lactobacillus reuteri, also had special immune cells that helped lower gut inflammation.
And the key to getting more of these vital bacterium, and in turn more immune cells, is tryptophan.
In fact, when the research team doubled the tryptophan in the mice’s feed, the number of immune cells rose by nearly 50 percent!
This means all you have to do to lower your IBD symptoms is eat more delicious tryptophan-rich foods.
Imagine eating a juicy steak followed by a piece of decadent dark chocolate to cure your stomach problems. Sounds like a dream come true!
Additionally, you can get tryptophan supplements at your local pharmacy if you’re not sure you’re getting enough in your diet.
Live well,
Natalie Moore
Managing editor, Living Well Daily
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Sources
[1] Protein-rich diet may help soothe inflamed gut
Written By Natalie Moore
Natalie Moore is a dedicated health researcher with a passion for finding healthy, natural, and science-based solutions. After a decade of direct healthcare experience in western and natural medicine, she was involved in public health research before joining Living Well Daily.
View More Free Articles
“Jack Frost” Method Supercharges Your Workouts
As the mercury drops, we instinctively want to huddle inside under a warm blanket. But before you resign yourself to a season of hibernation and comfort foods, consider this… Braving the cold could be your secret weapon for better health. While safety should always come first, of course (never venture out on icy streets), there...
Common Vitamin Protects Your Pancreas
You’ve probably heard about vitamin B12 for its role in keeping your blood and nerves healthy. But could it also be the key to protecting your pancreas? New research from Sichuan University in China suggests that this unassuming B vitamin might have even more benefits than we thought—helping to reduce the risk of acute pancreatitis,...
The Fiber That May Mimic Ozempic?
Recently, Ozempic has gained fame as a weight loss drug that works by controlling blood sugar and reducing cravings. But what if a natural solution could offer similar benefits—without the potential side effects or costs associated with GLP-1 medications? According to new research, a type of dietary fiber could help with weight loss and blood...
The TRUE Cost of Daytime Sleepiness
Are you struggling to keep your eyes open as you read this? If so, you’re not alone. A shocking new survey reveals that America is in the grip of a full-blown sleep crisis. And it’s costing us more than just a few yawns… The American Academy of Sleep Medicine (AASM) dropped a bombshell on our...
Giving Thanks and Sharing Traditions
Happy Thanksgiving! As we celebrate this season of gratitude, I want to take a moment to thank you for being part of our community at Living Well Daily. I hope your Thanksgiving is filled with warmth, joy, and cherished moments with family and friends. Holiday meals like today don’t just fill our bellies. They feed...
My Thanksgiving Cheat Sheet: Stay Healthy & Satisfied
Thanksgiving is nearly here, and while it’s a time to gather with loved ones and enjoy delicious food, we all know the feeling that often follows—a little too much of everything. From blood sugar spikes and bloating to the dreaded holiday weight gain, it’s easy to feel a bit overwhelmed by all the indulgent options....
Natural Restless Legs Solutions Deliver Better Sleep
“Is there anything to help restless legs so I can sleep?” – RestLESS Hi RestLess, Restless legs syndrome (RLS) is a chronic neurological disorder. It triggers an uncontrollable urge to move your legs. Folks who battle RLS often describe it as an aching, tingly, or crawling sensation. Symptoms frequently worsen when you’re resting. RLS can...
The Dieting Mistake That’s Harming Your Health
You don’t need me to tell you that being overweight has health consequences. But if you jump from one diet to another in pursuit of weight loss… well, you should rethink that tactic. A new report suggests that this common practice—yo-yo dieting—could harm your health. In fact, it could be doing FAR more harm than...
“Time Travel” Technique Predicts Dementia 20 Years EARLY?
Did you ever watch those old time-travel movies when you were a kid? I sure did—and I loved to daydream about being able to see the future. Well, now a new international study may have just uncovered a way for us to experience something similar. It’s probably not quite how you imagined it as a...
Are Your Ears Giving You a Hidden Warning?
Do you struggle to follow conversations in crowded restaurants? Or do you find yourself repeatedly asking, “What?” at big family gatherings like Thanksgiving? Most people brush this off as a normal part of aging. But groundbreaking research suggests this common problem could be an early WARNING SIGN of something far more serious… A massive study...