“Banned” Foods CURE Stomach Problems

Dear Living Well Daily Reader,

If you suffer from an Inflammatory Bowel Disease (IBD) like Crohn’s or ulcerative colitis, you already know how incredibly hard they are to manage.

The agonizing stomach cramps, bloating, diarrhea, lethargy and urgent runs to the bathroom can quickly control your life.

Fortunately, Midwest researchers have found that a certain nutrient can help get even the worst cases of IBD under control.

And believe it or not, it’s found in foods you’ve probably been told to skip.

Foods like red meat, poultry, eggs, cheese and chocolate might sound like a bad idea for folks suffering from IBD, but that’s not actually the case.

You see, these foods contain a special compound called tryptophan, which researcher have suspected plays a key role in managing IBD.

To prove this, the researchers examined how bacteria and immune cells worked together in the guts of mice.

After hours of observation, they found that mice who had a certain bacterium, Lactobacillus reuteri, also had special immune cells that helped lower gut inflammation.

And the key to getting more of these vital bacterium, and in turn more immune cells, is tryptophan.

In fact, when the research team doubled the tryptophan in the mice’s feed, the number of immune cells rose by nearly 50 percent!

This means all you have to do to lower your IBD symptoms is eat more delicious tryptophan-rich foods.

Imagine eating a juicy steak followed by a piece of decadent dark chocolate to cure your stomach problems. Sounds like a dream come true!

Additionally, you can get tryptophan supplements at your local pharmacy if you’re not sure you’re getting enough in your diet.

Live well,

Natalie Moore
Managing editor, Living Well Daily

Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.


Sources

[1] Protein-rich diet may help soothe inflamed gut

Natalie Moore

Written By Natalie Moore

Natalie Moore is a dedicated health researcher with a passion for finding healthy, natural, and science-based solutions. After a decade of direct healthcare experience in western and natural medicine, she was involved in public health research before joining Living Well Daily.

View More Free Articles

Overlooked fatty acid SLASHES deaths and hospitalizations

I’ve sung the praises of omega-3 fatty acids many times here in Living Well Daily. I’ve encouraged you to be sure you’re getting enough of the omega-3s eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) by eating plenty of cold-water fatty fish and taking supplements when needed. And there’s a good reason for that. EPA and...

Read This

How Much Sleep DO You Need A Night? [STUDY]

I’m sure you know that getting enough sleep is good for you. But what does that mean, exactly? It’s always been hard to get a straight answer. Until now, that is. Thanks to new research we have an answer to that question. The newly published 25-year study compares the sleep habits of over 7,000 men...

Read This

MAILBAG: Is the Flu Shot RIGHT for YOU?

Dear Living Well Daily Reader, “Along with COVID, I’m worried about getting the flu this year. What do you recommend for avoiding the flu? The flu shot?” – Mike from Park City, UT Hi Mike, I’ll be honest. The flu vaccine COULD have a better long-term track record. According to the Centers for Disease Control...

Read This

Dangerous Vitamin Deficiency Sends Folks to An Early GRAVE

If you’ve been a loyal reader for a while now you’re probably already taking steps to ensure your health is in tip-top shape. You do your best to eat well… You stay hydrated… You, hopefully, get in some regular exercise… And maybe you even take a multivitamin… While I would certainly give you an A...

Read This

EASY 2-Minute Trick Fights Aging from Head to Toe

Healthy aging boils down to one surprising thing: your muscles. I know that may sound strange at first. But hear me out. Maintaining strong and healthy muscles is the first step to keeping a healthy body and sharp mind well into your golden years. After all, sturdy muscles are required to fight off frailty and...

Read This

Don’t Let Sickening BACTERIA Bungle Your Holiday Plans!

They say cleanliness is next to godliness. Now, I don’t know about that. But, I DO know that when it comes to your kitchen, cleanliness is absolutely VITAL. The trouble is, even the cleanest of kitchens can harbor some sickening hidden secrets. And new research just revealed one of the most surprising culprits. Trust me,...

Read This

Cold, flu, or COVID? EASY ways to spot the difference

Does developing a sniffle, sneeze, or cough practically cause you to panic these days? If so, you’re not alone. Many of us feel the same way. Gone are the “good old days” when you only had to worry if you were coming down with a cold or the flu. And, let’s be honest, we didn’t...

Read This

3 -Minute Countdown Method DEFEATS Diabetes

Dear Living Well Daily Reader, Make a cup of tea. Read a couple of pages in a book. Watch a silly cat video. There are a bunch of things you can do in three minutes. And now scientists say defeating diabetes could be one of them. If you’re struggling with blood sugar control, your doctor...

Read This

MAILBAG: Battling Bubbly Guts? Try THIS

Dear Living Well Daily Reader, “I hate that I can no longer just eat whatever I want. I either seem to have indigestion, bloating, or gas. I’m always taking antacids. It’s miserable and frustrating — what else can I do besides only eating potatoes?” –– Carl, from Lincoln, NE Hi Carl, Let’s start with the...

Read This

COVID Hospitalizations PLUNGE with this “MOVE”

Remember when they said we’d just need to hunker down at home for a few weeks, and this whole COVID-19 thing would blow over? It’s safe to say they got that one wrong. In fact, it’s looking like COVID-19 is less of a visitor and more of a permanent house guest these days. That means...

Read This