Battle Age-Linked Brain Shrink NATURALLY
By
Dr. Scott Olson, ND
Posted December 22, 2023
Our brains go through many changes as we age.
One of the most common is a process called atrophy. It’s when our brain slowly shrinks.
We’re told this is a “normal” part of getting older and there’s nothing much we can do about it.
But that’s simply NOT true.
In fact, there are ways to slow down or even STOP brain shrinkage. One of the easiest and most effective is ensuring you get enough of one potent brain-supporting nutrient…
The mineral magnesium is vital for brain health.
And a recent study published in the European Journal of Nutrition confirmed that folks who eat high-magnesium foods, like spinach and nuts, tend to have bigger, healthier brains.
Additionally, those with MORE magnesium in their diets had smaller white matter lesions, another common sign of brain age.
While magnesium is critical for ALL of our brains, it appears that women, especially those who have gone through menopause, benefit the most from the mineral.
Various things, such as genes, lifestyle choices, and the environment, all play a role in the loss of brain tissue. But magnesium can help.
Here’s how…
- Magnesium has neuroprotective qualities that shield the brain from the adverse effects of aging. The mineral protects brain cells and lowers oxidative stress, a frequent cause of brain shrinkage.
- Long-term inflammation is linked to brain shrinkage and loss of cognitive function. Magnesium has natural anti-inflammatory qualities that can slow brain inflammation.
- Magnesium boosts blood flow, vital for getting oxygen and nutrients to brain cells.
- Magnesium helps improve synaptic plasticity (the ability to respond to new stimuli), which is critical for memory and learning. Magnesium can slow the cognitive loss that can accompany aging by forming NEW neural connections.
To protect your brain, start incorporating MORE magnesium-rich foods into your diet, including almonds, cashews, pumpkin seeds, spinach, Swiss chard, kale, collard greens, beans, mackerel, salmon, halibut, and dark chocolate.
And another thing…
Here’s what else we’ve covered this week in Living Well Daily…
For Better Blood Sugar “Go for the Gold”
Balanced blood sugar is CRUCIAL for long-term health. And nature has provided us with a simple solution you might ALREADY have in your home.
Science Says Yes, Hit SNOOZE [Here’s WHY…]
The snooze button has a stigma attached to it. It’s been labeled a tool of the “lazy.” But here’s what the science REALLY says about snoozing.
An Apple A Day DOES Keep the Doc Away
Mom is always right. In fact, new research reveals yet another reason why her instruction to “eat your veggies!” is fantastic advice.
Mailbag: Beat Back Pain WITHOUT Risky Drugs
Ibuprofen can come with some serious side effects. But there are FAR SAFER options that could ease your back pain without all the risks.
Forgetful? Check Your Fridge for this MEMORY Thief
Feeling forgetful lately? Your foggy brain could be linked to a common memory-stealing beverage you likely have in your fridge right now.
Shining a Light on the Mystery of Digestion
Ever wondered how long your food takes to go from your mouth to your behind? The answer is more complex than you might imagine.
P.S. WARNING… this common habit is “KILLING” your brain!
Source:
Alateeq, K., et al., “Dietary magnesium intake is related to larger brain volumes and lower white matter lesions with notable sex differences.” Eur J Nutr 62, 2039–2051 (2023). doi. org /10.1007/s00394-023-03123-x
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
9 Modern Health Threats that ACTUALLY Matter
The world is a scary place sometimes. It can feel like we’re surrounded by health threats and forced to seek out miracle cures to fix them. But here’s the thing. When everything feels so urgent, it’s easy to get caught up in minor concerns while overlooking the real threats to your wellbeing. While debates about...
Ancient Wise Man's Gift Brings Modern Pain Relief
As we exchange gifts to celebrate Christmas today, we remember the biblical story of the Three Wise Men bearing gifts of gold, frankincense, and myrrh. While you might be hoping to find some gold in your stocking this year, it turns out that frankincense could be the REAL treasure—especially if you’re battling knee pain. Yes,...
Mailbag: Restless Legs Ruining Your Sleep? Try THIS
“What can I do to help my restless legs? They bother me in the daytime if I sit down for a while, but some nights, it keeps me up all night.” – Looking for a Leg Up on Sleep Hi Leg Up, Few things are more frustrating than being nestled all snug in your bed,...
The Simple Metabolic Health Hack You’re NOT Using
If you’re like most Americans, you don’t give much thought to your metabolism. But here’s a shocking statistic that might change your mind… One in three U.S. adults is walking around with hidden metabolic syndrome. This ticking time bomb is a cluster of conditions that can send your risk of heart disease, stroke, and type...
The Sunshine Vitamin's Surprising Heart Benefits Revealed
Most folks know that vitamin D is vital for bone health. And if you’re a regular Living Well Daily reader, you also know how critical it is for overall health. But now, incredibly, a new study has revealed something that could change how we think about the “sunshine vitamin” forever. Researchers uncovered evidence that this...
Discover How Gut Bugs Shape Your Brain Health
We’ve all experienced an intuitive “gut feeling” before. But what if I told you your gut is doing FAR more than just sending you hunches? A new study has uncovered a fascinating link between the bacteria in your digestive system and your brain health. It might just change everything we thought we knew about preventing...
Build a Stronger Immune System at Any Age
As we age our immune systems need a little extra TLC to keep us healthy and strong. But don’t worry, boosting your immunity doesn’t have to be complicated or expensive. In fact, some of the best immune-boosting strategies are simple habits you can incorporate into your daily routine. So, let’s dive into some tried-and-true tips...
Natural Solutions to Snoring
Regardless of whether you’re the snorer or the unfortunate bedmate, snoring is a source of stress for countless couples. The endless, rhythmic, sawing sounds can disrupt the rest of even the deepest sleepers. But before you resort to earplugs or separate bedrooms, let’s explore some natural ways to tackle snoring. Snoring isn’t just annoying. It...
Shedding New Light on Depression with this “Sunlight” Hack
You’ve likely heard of Seasonal Affective Disorder (SAD). This form of the blues hits as the leaves fall and the days grow shorter. Well, new research reveals that the same therapy that helps many folks battling SAD feel better could be a ray of hope for those fighting other types of depression, too. Here’s what...
Mailbag: Reverse Atherosclerosis Naturally? Science Says Yes—Here's How
“What actually reverses heart clogging?” -Heartfelt Hi Heartfelt, I have good news. We used to think reversing arterial plaque buildup or “heart clogging” was impossible, but now we know better. When my own patients ask me about atherosclerosis (the medical term for clogged arteries), I explain that—while complete reversal can be challenging—research confirms that specific...