Battle Age-Linked Brain Shrink NATURALLY
By
Dr. Scott Olson, ND
Posted December 22, 2023
Our brains go through many changes as we age.
One of the most common is a process called atrophy. It’s when our brain slowly shrinks.
We’re told this is a “normal” part of getting older and there’s nothing much we can do about it.
But that’s simply NOT true.
In fact, there are ways to slow down or even STOP brain shrinkage. One of the easiest and most effective is ensuring you get enough of one potent brain-supporting nutrient…
The mineral magnesium is vital for brain health.
And a recent study published in the European Journal of Nutrition confirmed that folks who eat high-magnesium foods, like spinach and nuts, tend to have bigger, healthier brains.
Additionally, those with MORE magnesium in their diets had smaller white matter lesions, another common sign of brain age.
While magnesium is critical for ALL of our brains, it appears that women, especially those who have gone through menopause, benefit the most from the mineral.
Various things, such as genes, lifestyle choices, and the environment, all play a role in the loss of brain tissue. But magnesium can help.
Here’s how…
- Magnesium has neuroprotective qualities that shield the brain from the adverse effects of aging. The mineral protects brain cells and lowers oxidative stress, a frequent cause of brain shrinkage.
- Long-term inflammation is linked to brain shrinkage and loss of cognitive function. Magnesium has natural anti-inflammatory qualities that can slow brain inflammation.
- Magnesium boosts blood flow, vital for getting oxygen and nutrients to brain cells.
- Magnesium helps improve synaptic plasticity (the ability to respond to new stimuli), which is critical for memory and learning. Magnesium can slow the cognitive loss that can accompany aging by forming NEW neural connections.
To protect your brain, start incorporating MORE magnesium-rich foods into your diet, including almonds, cashews, pumpkin seeds, spinach, Swiss chard, kale, collard greens, beans, mackerel, salmon, halibut, and dark chocolate.
And another thing…
Here’s what else we’ve covered this week in Living Well Daily…
For Better Blood Sugar “Go for the Gold”
Balanced blood sugar is CRUCIAL for long-term health. And nature has provided us with a simple solution you might ALREADY have in your home.
Science Says Yes, Hit SNOOZE [Here’s WHY…]
The snooze button has a stigma attached to it. It’s been labeled a tool of the “lazy.” But here’s what the science REALLY says about snoozing.
An Apple A Day DOES Keep the Doc Away
Mom is always right. In fact, new research reveals yet another reason why her instruction to “eat your veggies!” is fantastic advice.
Mailbag: Beat Back Pain WITHOUT Risky Drugs
Ibuprofen can come with some serious side effects. But there are FAR SAFER options that could ease your back pain without all the risks.
Forgetful? Check Your Fridge for this MEMORY Thief
Feeling forgetful lately? Your foggy brain could be linked to a common memory-stealing beverage you likely have in your fridge right now.
Shining a Light on the Mystery of Digestion
Ever wondered how long your food takes to go from your mouth to your behind? The answer is more complex than you might imagine.
P.S. WARNING… this common habit is “KILLING” your brain!
Source:
Alateeq, K., et al., “Dietary magnesium intake is related to larger brain volumes and lower white matter lesions with notable sex differences.” Eur J Nutr 62, 2039–2051 (2023). doi. org /10.1007/s00394-023-03123-x
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Men, If You’re Feeling Tired—Don’t Ignore THIS Warning
You know that feeling when you wake up tired… and stay tired all day? You chalk it up to age—but lately, it’s worse. You’re dragging… You need more coffee… Your energy just isn’t what it used to be! But what if it’s not just age? A new study shows that fatigue in older men could...
Mailbag: Science-Backed Strategies Target Belly Fat
“What is an effective strategy for gradually eliminating (white) belly fat?” —Slimming Down Hi Slimming, White fat is the most common fat in the body, and its primary purpose is to store energy. But belly fat isn’t just about appearances. Having too much of it is associated with health issues like diabetes, heart disease, and...
Just 35 Minutes Could SAVE Your Brain
For years, I’ve told you exercise is non-negotiable for healthy aging. As you age you must move more to protect your body and brain. Now, groundbreaking new research confirms what I’ve been saying all along. Exercise can slash your dementia risk—but with a surprising twist that eliminates your last excuse for not moving more. Dementia...
The One Supplement I'll Never Stop Taking
Omega-3s are one of the few supplements I’ve continued to take ever since I graduated from medical school. And now, exciting new research confirms what I’ve suspected all along… This remarkable fatty acid doesn’t only support heart and brain health—it could, quite literally, slow down the aging process itself. Omega-3s are polyunsaturated fats your body...
Your Morning Tea Pulls DOUBLE DUTY as a Heavy Metal Detox
You don’t need another reason to drink tea, do you? You already know tea helps with everything from boosting heart health and metabolism to reducing stress. It’s packed with antioxidants, calms inflammation, and gives you a gentler caffeine boost than coffee. But now researchers have discovered yet another benefit of your daily drink—and this one...
Fiery Spice Cools Painful IBD Inflammation
Inflammatory bowel disease (IBD) involves chronic inflammation of the digestive tract that causes abdominal pain, diarrhea, and fatigue. The two most common forms of IBD are Crohn’s and ulcerative colitis. Crohn’s can cause inflammation anywhere in the gastrointestinal tract from the mouth to the anus. Ulcerative colitis causes inflammation and ulceration in the large intestine...
Ditch the Coffee Dehydration Myth and Enjoy Java Again
I can’t imagine starting my day without a delicious steaming cup of hot coffee. If you’re also a coffee fan, I bet you’ve been treated to well-meaning warnings by the non-Java drinkers… “Coffee is so dehydrating!” “It’s basically stealing water from your body!” “You need to drink extra water to make up for it!” Even...
Research Reveals Loneliness is “Poisoning” Your Blood
We humans are social creatures. We thrive on connection, communication, and shared experiences—which help shape our identities and foster a sense of belonging. Yet, loneliness and social isolation are alarmingly common in an increasingly digital and fast-paced world. The World Health Organization (WHO) says about 25 percent of older people experience social isolation. But new...
Mailbag: Ease Invisible Pain and Fatigue NATURALLY
“Why isn’t there more research on fibromyalgia and chronic fatigue syndrome? It’s mainly a woman’s condition and too many health professionals tell us “It’s all in your head,” or words to that effect.” —Fatigued and Fuming Hi Fuming, Your frustration over the lack of research and dismissive attitudes when it comes to fibromyalgia and...
Junk Food DOUBLES Risk of Embarrassing Leaks
Ladies, if you need another reason to think twice before hitting the drive-thru, I have one for you. A new study found that a fast-food habit can contribute to a problem most women would rather not talk about—urinary incontinence. That’s right, those embarrassing “oops” moments when you laugh, cough, or exercise could be directly linked...