BEAT Depression WITHOUT Drugs
By
Dr. Scott Olson, ND
Posted March 1, 2019
When Anne went to see her primary care doctor last year, she told him she was feeling a little blue.
Before she could finish her sentence, he was already writing her a script for an antidepressant.
And she’s not alone.
Mainstream docs are pushing these risk drugs on countless seniors… without saying that it’s almost impossible to quit them.
But you don’t have to be the next senior to suffer through withdrawals.
Because there are plenty of all-natural ways to BEAT depression… WITHOUT the meds.
Let me show you a few of my favorites.
A new report out of England, published in the Journal of Addictive Behaviors, suggests that 50 percent of the patients who go on anti-depressants have severe withdrawal syndrome.
The researchers looked at a combined 24 research studies, involving more than 5,000 patients, to reach their conclusions.
When health professionals toss drugs out like candy, it might be a good idea to tell people they are hard to stop. Right?
It’s not uncommon for the side effects of withdrawal from antidepressants to last for weeks, months, or even longer. Typical side-effects might include:
- Anxiety
- Sleep problems
- Hallucinations
Even worse? Big Pharma and the FDA say that anti-depressants are not addictive.
But I say they’re WRONG.
If getting off something is so difficult maybe they should rethink that classification.
Fortunately, there are much better ways to battle depression.
Dr. Scott’s Beat Depression Protocol:
- Magnesium: Start with the easiest thing first. I recommend taking 400 mg of magnesium a day (more than the study showed was effective). Magnesium is also good for your heart, your brain, and your muscles.
- Fish Oil: Your brain needs good oils in order to function well and fish oil is your best bet.
- Stop Inflammation: Your brain is especially susceptible to inflammation and high inflammation can cause depression. I like curcumin and bacopa to support good brain health.
- Get good sleep: This can be hard sometimes, but If you need help, look to melatonin, theanine, and calming herbs to help you.
- Exercise: I know when you are feeling low it is hard to get out and do something like exercise. But simple exercise is scientifically proven to ease depression.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
The Secret Ingredient to a Longer, Happier Life
Let’s face it. We’re all in need of an attitude adjustment from time to time. After all, when you turn on the news these days, the world can seem pretty dark. That is unless you make it a practice to look for the silver linings. In fact, Harvard researchers say when you do, something quite...
Do You REALLY Need All Those Skincare Products?
I often get questions about skincare products—and here’s what I’ve learned. In today’s beauty-obsessed world, it’s easy to fall into the trap of spending hundreds every month believing you need countless products to fight aging and achieve healthy, glowing skin. However, many dermatologists argue that LESS is MORE when it comes to skincare. Simplifying your...
“Ebb and Flow” Technique TRANSFORMS Senior Brain Health
You know by now that exercise is good for you. It keeps your heart healthy, your muscles strong, and your waistline trim. But what if I told you that a trendy “ebb and flow” workout technique—often associated with young fitness enthusiasts—could actually be a game-changer for us “oldsters” when it comes to brain health? And...
Mailbag: Slash Your Risk of Bone Fractures as You Age
“My doctor recently told me that I have osteoporosis. What can I do to reduce my risk of fractures and maintain strong bones as I age?” – Margaret Hi Margaret, Sorry to hear about your diagnosis. I’m sure it was a shock. Osteoporosis is a serious condition that affects millions of people, and it’s not...
Household Favorite EXPOSED as Cancer Risk?
We all want to believe that the products we use daily are safe. After all, if they weren’t, they wouldn’t be on store shelves, right? Well, I hate to break it to you, but sometimes, the truth is far more alarming than we’d like to admit. The World Health Organization (WHO) has just dropped a...
Hidden Heatwave Threat REVEALED
Heat waves can have serious consequences. After all, staying cool isn’t just a comfort issue. When the mercury soars, it threatens your health—especially when you’re a senior. There are various reasons for this, including chronic medical conditions and bodies that just don’t regulate temperature as well as they once did. But there’s another heat-linked threat...
The Hidden Threat Behind Your Achy Joints
Picture this… You’re trying to enjoy a leisurely stroll in the park, but each step sends a jolt of pain through your knee. Or maybe you’re attempting to open a stubborn jar lid, only to have your fingers refuse to cooperate, leaving you feeling frustrated and helpless. Perhaps you’re simply trying to get out of...
Parkinson's Signs You Can't Afford to Miss
Imagine waking up one day to find your body betraying you. Your hands tremble as you try to button your shirt. Your feet shuffle when you want to walk with purpose. Once strong and clear, your voice now barely reaches above a whisper. This is the reality for those living with Parkinson’s. But what if...
Do Protein Needs Drop with Age? The SURPRISING Answer
I had a patient ask me the other day if they needed as much protein now as when they were younger. After all, we aren’t quite as active as seniors compared to when we were spring chickens. It’s a good question. And the answer might surprise you… Remember when you could devour a whole pizza...
Follow Your “Gut Feeling” to Reduce Diabetes Risk
It seems like every day we learn something new about the incredible influence our gut has on our overall health. From mood to immunity, and even to how well we sleep, the community of microbes in our digestive tract is pulling the strings behind the scenes. So, it should come as no surprise that researchers...