bedroom

Bedroom Secret BOOSTS Memory

There’s nothing more annoying than when our memories start to slip. 

Maybe you have trouble remembering where you put your wallet or car keys… or where you parked your car. 

But scientists have found a dead-simple way to give your senior memory a MAJOR boost. 

You’re going to need your spouse for this trick – but, trust me, you’re both going to love it. 

It's been known for a long time that older adults who have frequent sex can improve their brains in lots of ways. 

A new research study published in the journal, Archives of Sexual Behavior, decided to test the cognitive ability of 6,000 adults over the age of 50. 

The researchers looked at information on the participants’ diets, health, and social economic status. 

Nothing had a larger impact on a memory test than sexual activity.

This study was followed up by another one conducted by Manchester University, which found that older people had better brainpower if they were still sexually active.

Scientists think this may have something to do with the chemicals produced during sex that cause brain cells to grow in areas associated with memory.

Some scientists suggest that the release of chemicals like dopamine and oxytocin play a role in brain development.

But, what if you don’t feel like having sex? 

This is more common than you might guess, and there are easy fixes for it.  

Dr. Scott’s Healthy Libido Formula: 

  • Testosterone help: You can boost testosterone by making sure you have enough vitamin D, zinc, and fiber. One of the best herbs to increase libido is Eurycoma longifolia, an herb native to Indonesia that has been used for hundreds of years and is very effective.
  • Stress, sleep, and mood: You can improve all of these by exercising and taking herbal help when you need it. Calming herbs include chamomile, passionflower, hops, and others. Melatonin is a great sleep aid. 
  • Good fats: Fats are the backbone of hormones (including testosterone). The most important fat for hormones is cholesterol (yes, your body needs cholesterol). But also make sure you are getting enough essential fatty acids – I generally recommend between one to three grams of a good fish oil a day. 
  • Phytonutrients: Plants contain many healthy nutrients from polyphenols, catechins, and nitrates (found in beets) that all help your body health and your sexual health. Many of these nutrients help with blood flow (especially blood flow to the sex organs). I prefer a powdered superfoods blend to make sure I’m getting enough of these vital nutrients every day.
  • Minerals: Your body needs, zinc, magnesium, potassium AND sodium (yes, table salt). I recommend supplementing to get minerals and don’t be afraid of salt (as long as it is a natural salt).

Health and Happiness,

Scott Olson

Dr. Scott Olson, ND

Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

“Jack Frost” Method Supercharges Your Workouts

As the mercury drops, we instinctively want to huddle inside under a warm blanket. But before you resign yourself to a season of hibernation and comfort foods, consider this… Braving the cold could be your secret weapon for better health. While safety should always come first, of course (never venture out on icy streets), there...

Read This

Common Vitamin Protects Your Pancreas

You’ve probably heard about vitamin B12 for its role in keeping your blood and nerves healthy. But could it also be the key to protecting your pancreas? New research from Sichuan University in China suggests that this unassuming B vitamin might have even more benefits than we thought—helping to reduce the risk of acute pancreatitis,...

Read This

The Fiber That May Mimic Ozempic?

Recently, Ozempic has gained fame as a weight loss drug that works by controlling blood sugar and reducing cravings. But what if a natural solution could offer similar benefits—without the potential side effects or costs associated with GLP-1 medications? According to new research, a type of dietary fiber could help with weight loss and blood...

Read This

The TRUE Cost of Daytime Sleepiness

Are you struggling to keep your eyes open as you read this? If so, you’re not alone. A shocking new survey reveals that America is in the grip of a full-blown sleep crisis. And it’s costing us more than just a few yawns… The American Academy of Sleep Medicine (AASM) dropped a bombshell on our...

Read This

Giving Thanks and Sharing Traditions

Happy Thanksgiving! As we celebrate this season of gratitude, I want to take a moment to thank you for being part of our community at Living Well Daily. I hope your Thanksgiving is filled with warmth, joy, and cherished moments with family and friends. Holiday meals like today don’t just fill our bellies. They feed...

Read This

My Thanksgiving Cheat Sheet: Stay Healthy & Satisfied

Thanksgiving is nearly here, and while it’s a time to gather with loved ones and enjoy delicious food, we all know the feeling that often follows—a little too much of everything. From blood sugar spikes and bloating to the dreaded holiday weight gain, it’s easy to feel a bit overwhelmed by all the indulgent options....

Read This

Natural Restless Legs Solutions Deliver Better Sleep

“Is there anything to help restless legs so I can sleep?” –  RestLESS Hi RestLess, Restless legs syndrome (RLS) is a chronic neurological disorder. It triggers an uncontrollable urge to move your legs. Folks who battle RLS often describe it as an aching, tingly, or crawling sensation. Symptoms frequently worsen when you’re resting. RLS can...

Read This

The Dieting Mistake That’s Harming Your Health

You don’t need me to tell you that being overweight has health consequences. But if you jump from one diet to another in pursuit of weight loss… well, you should rethink that tactic. A new report suggests that this common practice—yo-yo dieting—could harm your health. In fact, it could be doing FAR more harm than...

Read This

“Time Travel” Technique Predicts Dementia 20 Years EARLY?

Did you ever watch those old time-travel movies when you were a kid? I sure did—and I loved to daydream about being able to see the future. Well, now a new international study may have just uncovered a way for us to experience something similar. It’s probably not quite how you imagined it as a...

Read This

Are Your Ears Giving You a Hidden Warning?

Do you struggle to follow conversations in crowded restaurants? Or do you find yourself repeatedly asking, “What?” at big family gatherings like Thanksgiving? Most people brush this off as a normal part of aging. But groundbreaking research suggests this common problem could be an early WARNING SIGN of something far more serious… A massive study...

Read This