Belly Troubles? Skip the Pill, Try THIS
By
Dr. Scott Olson, ND
Posted December 3, 2023
Seasons EATINGS!
It’s a few weeks into the holiday season, and I ALREADY feel as stuffed as a Christmas Turkey.
And I don’t know about you… but all the rich food has MY tummy giving me a bit of trouble.
Anyone can get indigestion from time to time, of course.
But if there’s no known cause for your “too full” feeling or the burning pain you experience in your stomach or esophagus after eating, you may have functional dyspepsia.
Before reaching for a RISKY antacid, consider tapping into the healing power of a common pantry product.
New research confirms it could work as well as that popular purple pill.
It turns out, a bright yellow spice you can grab at your local grocery store could be the key to safely overcoming your tummy troubles.
I’ve sung the praises of turmeric many times. And I’m about to do it again.
Turmeric is a popular spice that’s used in kitchens all over the world. And while not everyone here in the USA has caught on to its wonders, many of us have added it to our spice rack.
This vibrant yellow spice contains a potent anti-inflammatory and antispasmodic compound called curcumin. And it could be the key to soothing indigestion without resorting to the cancer-linked proton pump inhibitor omeprazole.
A recent study published in BMJ Evidence-Based Medicine compared turmeric to stomach acid-blocking omeprazole (sold under brand names Prilosec, Nexium, Prevacid, and Protonix) for treating functional dyspepsia.
The spice relieved symptoms just as well as the drug!
The results aren’t ENTIRELY a surprise. After all, for centuries, folks who practice traditional healing have used turmeric to address digestive issues like…
- bloating,
- gas,
- constipation,
- and stomach pain.
Now, modern research confirms they were onto something all along. Curcumin is proven to have the ability to relax stomach muscles, alleviate cramping, and improve digestion.
Unlike pharmaceuticals that temporarily mask symptoms, turmeric targets the underlying inflammation that contributes to indigestion.
The potent spice also stimulates the gallbladder to produce more bile, improving the body’s ability to break down fats and proteins.
So, stop covering up indigestion with temporary pharmaceutical band-aids that come with a long list of troubling side effects.
Instead, harness the soothing power of turmeric to address the root cause of your stomach troubles.
To reap the digestive benefits of turmeric, add one teaspoon of the spice to meals like soups, curries, rice dishes, lentils, and veggies. Or try drinking a soothing cup of turmeric tea.
Turmeric supplements are available as well.
Consume turmeric with black pepper and a healthy fat like olive oil, for maximum absorption.
P.S. Ignoring your heartburn? DON’T! You could be increasing your risk of THIS alarming side effect.
Source:
“Curcumin and proton pump inhibitors for functional dyspepsia: a randomised, double blind controlled trial,” BMJ Evidence-Based Medicine, 2023, doi: 10.1136/bmjebm-2022-112231
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Upgrade from Bananas and Apples to These Powerhouse Fruits
I’m often asked which fruits are the best. So, let’s talk about it. I’ll cut right to the chase: berries win this contest hands down. If you’re limiting your options to apples and bananas, you’re missing out on a universe of superior antioxidant power. Those everyday fruits are like bringing a knife to a gunfight...
The REAL Reason Americans are Getting “Fatter”
You’ve heard it a thousand times: “Americans are getting fatter because we’re lazy.” We sit at desks all day. We binge-watch Netflix instead of hitting the gym. We’ve traded physical labor for sedentary lifestyles. It’s a tidy explanation for why obesity has skyrocketed in developed countries. There’s just one problem—it’s completely wrong… A groundbreaking Duke...
Mailbag: Room Won't Stop Spinning? Do THIS First
“I’m dealing with vertigo issues, lightheadedness, and dizziness. As recently as this last Saturday I had multiple occurrences throughout the day. Is there anything I can do for this? I’m 69 and in good health. I work out 4 to 5 times a week.” —Spinning Hi Spinning, When patients approach me with similar complaints, I...
Hidden Number Secretly Sabotages Male Performance
Guys (and gals that love them), we should talk. You know how we’ve always been told that bedroom troubles are just part of getting older—that we just need to live with them? Well, it turns out that’s not true. Scientists recently wrapped up a six-year study that followed over 100 healthy men, and the findings...
Shocking Study Links Kids' Snacks to Dangerous Early Puberty
Kids are growing up in a world vastly different from the one we knew. Back in our day, if a child wanted something sweet, it was a piece of candy or a homemade cookie. Today’s kids are surrounded by products filled with artificial sweeteners that didn’t even exist when we were raising our own children....
Outdated Vitamin Guidelines Put Your Brain at Risk
If you’re like most people, you probably don’t think twice about vitamin B12—until your doctor mentions it during a routine blood test. But new research published in the Annals of Neurology suggests we need to pay closer attention to this crucial nutrient—especially as we age. Turns out, current guidelines for this essential nutrient might be...
The TRUTH About Supplement "Liver Dangers" REVEALED
There’s been a lot of buzz lately about liver damage from supplements—so, let’s talk about it. Reports of supplement-induced liver injuries have some folks wondering, “Could my natural remedy actually be harming me?” But before you toss all your supplements in the trash, let’s separate fact from fear—and talk about how to use supplements safely....
The 10,000 Steps LIE That's Ruining Your Health
I’ll be honest—I’m a little sick of the 10,000-steps theory. You know, the one that insists you need to take at least that many steps daily to stay healthy? You won’t believe where that claim originally came from. The 10,000-steps theory wasn’t handed down from the fitness gods on stone tablets. It originated from a...
“Brain Games” Failed You? Try THIS For Better Memory Instead
You know all those brain-training apps, supplements, and “miracle” memory-boosters that promise to keep your brain sharp as you age? Here’s the truth… There IS evidence they support brain health—and that’s why I’ll be the first to recommend them. But they aren’t the most powerful brain-boosting tool available to you. Another surprising solution has earned...
Mailbag: 5 Powerful Ways to Shield Your Prostate from Cancer
“What are your tips to avoid prostate cancer?” —Keeping Cancer at Bay Hi Keeping, You’re right to be concerned—prostate cancer is the second most common cancer among men in the United States. Approximately one in eight men will be diagnosed with prostate cancer during their lifetime. And there were an estimated 268,490 new prostate cancer...