This “Blacklisted” Hormone Could Save Your Life
By
Dr. Scott Olson, ND
Posted May 26, 2018
When I talk to male patients about testosterone, some of them actually wince.
For lots of guys, testosterone has a bad rap.
Maybe you associate it with aggression or even anger… or maybe you’ve heard horror stories about some of the synthetic testosterone drugs on the market.
But keeping your testosterone levels up to snuff is one of the easiest ways to live the long, healthy, and disease-free life you deserve.
And you can boost your testosterone without ever TOUCHING one of Big Pharma’s pills, patches, or gels.
As we age, we tend to lose testosterone. That puts us in bad moods, decreases our interest in sex, and can make us feel tired, weak, and depressed.
There are physical changes that come along with losing testosterone: we lose muscle, bone, and hair.
We also tend to gain weight as our testosterone plummets.
You don’t have to lose testosterone as you age, as long as you keep your body’s natural testosterone production humming along.
Let me show you how.
Dr. Scott’s Natural Plan to Increase Testosterone:
- Mind your blood sugar: High blood sugar tends to decrease testosterone production. Worse yet, high blood sugar can increase estrogen production (and no man wants breasts). Keep your blood sugar under control with good eating and by taking chromium and berberine.
- Vitamin D: Yes, this vitamin is important for testosterone production. Make sure you are getting at least 1,000-2000 IU a day (and more in winter).
- Zinc: This mineral is essential for testosterone production, prostate health, and dopamine production ( a brain chemical that is responsible for mood, energy, and sex interest).
- Fiber: This helps pull estrogen out of your body. And high estrogen is one of the reasons why you commonly need more testosterone.
- Eurycoma longifolia: This rare Indonesian plant powerfully increases natural testosterone production. You can find it easily online.
- Exercise: The type of exercise that increases testosterone is intense exercise–where you are working hard and your heart rate is high. Be careful if you haven’t tried this before and work slowly to increase intensity.
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Weekly Habit QUINTUPLES Your Cancer Risk
Everyone knows that sugar-sweetened sodas aren’t going to win any nutrition awards. That’s not news. But now, a disturbing new study suggests these soft drinks hide a deadly secret. A regular soda habit could do far more damage than just expand your waistline or raise your diabetes risk. The new research reveals these sugary treats...
Unlikely Duo Naturally SLASHES High Blood Pressure
Some things just naturally belong together—such as peanut butter and jelly, salsa and chips, or two peas in a pod. But there’s an unlikely pair that researchers say could do wonders for your heart health. A comprehensive new study from the University of Surrey has revealed that compounds found naturally in tea and chocolate can...
The Surprising Link Between Jaw Tension and Anxiety
Ever catch yourself clenching your jaw when you’re stuck in traffic or waiting for an important phone call? Well, it might tell you something important about what’s happening “upstairs.” Turns out, that jaw tension isn’t just annoying—it’s a direct hotline to your anxiety levels. And most of us don’t even realize we’re doing it. I’ve...
Could Poor Sleep Be Hurting Your Brain?
If you’ve ever woken up groggy, unable to shake the brain fog, or struggling to focus, it might be more than just a bad night’s sleep. Sleep apnea—a condition in which breathing repeatedly stops during sleep—affects nearly 936 million people globally. But here’s the kicker: it doesn’t just leave you feeling tired. New research shows...
Mailbag: Inflammation-Fighting Protocol Clears Clogged Arteries
“I’m 70 years young and I would like to know if there is a natural treatment for clean arteries to prevent heart attack and cardiac problems. Thanks for your reply!” -Change of Heart Dear Change, I love how proactive you’re being about your heart health! Nature offers powerful solutions for keeping arteries clear and healthy....
Why Your Tech Troubles Might SAVE Your Brain
Ever feel like your smartphone is too smart for you? Or maybe you’ve struggled to figure out that new streaming device your kids gave you? Well, take heart. Those technology headaches are saving your brain cells. A groundbreaking new study suggests that spending hours figuring out your gadgets could be your best defense against cognitive...
Study Reveals the Dark Side of Sleep Meds
I’m sure you know by now that quality sleep is crucial for good health. Poor sleep, on the other hand, is linked to all kinds of health hazards, including obesity, diabetes, heart disease, stroke, depression, and anxiety. It’s the primary reason people opt to take sleep medications. But what if the pills you’re taking to...
Ancient Food Eases Modern Digestive Woes
If you turn up your nose at the pungent aroma of sauerkraut, you might want to reconsider. Because that tangy, fermented cabbage could be exactly what your gut needs to fight off inflammation and heal digestive issues. Research reveals that this humble food, enjoyed for centuries across the world, contains potent compounds that could shield...
One-Third of Dementia Cases Linked to This Treatable Condition
Dementia is on the rise—and the number of cases is expected to double by 2060. Most people focus on common risk factors like diet, exercise, or genetics. But one of the biggest threats to your brain health is something most of us take for granted… Until it starts to fade away. Worse yet, research shows...
Medications That Don't Mix Well with Coffee
If you’re a regular Living Well Daily Reader (and I certainly hope you are), I probably don’t need to tell you I’m a coffee fan. I regularly share information on coffee’s many health benefits—from boosting metabolism to reducing disease risk. But many don’t realize that cup of Joe can interact with common medications, sometimes reducing...