hormone-energy

This “Blacklisted” Hormone Could Save Your Life

When I talk to male patients about testosterone, some of them actually wince.

For lots of guys, testosterone has a bad rap.

Maybe you associate it with aggression or even anger… or maybe you’ve heard horror stories about some of the synthetic testosterone drugs on the market.

But keeping your testosterone levels up to snuff is one of the easiest ways to live the long, healthy, and disease-free life you deserve.

And you can boost your testosterone without ever TOUCHING one of Big Pharma’s pills, patches, or gels.

As we age, we tend to lose testosterone. That puts us in bad moods, decreases our interest in sex, and can make us feel tired, weak, and depressed.

There are physical changes that come along with losing testosterone: we lose muscle, bone, and hair.

We also tend to gain weight as our testosterone plummets.

You don’t have to lose testosterone as you age, as long as you keep your body’s natural testosterone production humming along.  

Let me show you how.

Dr. Scott’s Natural Plan to Increase Testosterone:

  • Mind your blood sugar: High blood sugar tends to decrease testosterone production. Worse yet, high blood sugar can increase estrogen production (and no man wants breasts). Keep your blood sugar under control with good eating and by taking chromium and berberine.
  • Vitamin D: Yes, this vitamin is important for testosterone production. Make sure you are getting at least 1,000-2000 IU a day (and more in winter).
  • Zinc: This mineral is essential for testosterone production, prostate health, and dopamine production ( a brain chemical that is responsible for mood, energy, and sex interest).
  • Fiber: This helps pull estrogen out of your body. And high estrogen is one of the reasons why you commonly need more testosterone.
  • Eurycoma longifolia: This rare Indonesian plant powerfully increases natural testosterone production. You can find it easily online.
  • Exercise: The type of exercise that increases testosterone is intense exercise–where you are working hard and your heart rate is high. Be careful if you haven’t tried this before and work slowly to increase intensity.

Health and Happiness,

Scott Olson

Dr. Scott Olson, ND

Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

Nature’s Brilliant Secret for Better Brain Health

We all want to stay sharp and focused as we age. But for many, the desire to maintain a “teenage brain” for the rest of their lives simply doesn’t match reality. Instead, the edges of their memory start to soften and their thinking slows. If the possibility of losing your mental agility keeps you up...

Read This

Don’t Quit Your Meds Cold Turkey! [Here’s Why...]

People are always asking me if they can stop taking their prescription medications. That probably doesn’t surprise you. It certainly doesn’t surprise me. I totally get it if you’re fed up with taking drugs. But can you simply STOP taking them? Let’s talk about it… If you’re over 40, there’s a solid chance you’re popping...

Read This

Secret Cancer-Fighting Duo REVEALED

You’ve no doubt heard a LOT about gut health lately. Heck, I talk about gut bacteria myself, probably at least once a week here in Living Well Daily. There’s a good reason for that. What we’ve learned about human health and the microbiome in the last decade or so is nothing short of stunning. We...

Read This

MAILBAG! Stop Sinus Headaches NATURALLY

“I am constantly getting sinus headaches. Tylenol doesn’t seem to help much. Do I have any other options?” –Alice Hi Alice, The fact that you can buy Tylenol over the counter has given this drug a safety halo. So, I want to start by cautioning against taking too much of this med. Swallowing a daily...

Read This

Scientists Uncover Diet's Dark CANCER Link

Most folks know that a steady diet of junk food isn’t exactly good for you. But the truth is, a poor diet ALSO sends your cancer risk soaring. And oddly, we’ve never been entirely certain as to WHY. Sure, a junk-food-heavy diet is unhealthy, packs on the pounds, and raises the risk for various diseases,...

Read This

Sneaky Microplastic Invaders Cross the Gut Barrier

We’re under attack, invaded by an invisible enemy worming its way into every nook and cranny of our lives… and bodies. I’m talking about microplastics, those tiny, insidious plastic particles contaminating our water,  food, and even the air we breathe. It’s a full-blown crisis, and it’s happening right under our noses! Scientists have sounded the...

Read This

Humble Gut Bugs are Heart Disease Superheroes

Unless you’ve been living on a remote island, you likely have an idea of how vital good gut health is for your overall well-being. After all, what we’ve learned about the microbiome’s relationship to our health in the last few years is nothing short of mind-blowing. A well-balanced microbiome has been linked to a lower...

Read This

Forget Fasting and Try THIS Instead

Thirty years ago, one of my hippie cousins gave me a jar filled with liquid and a mysterious white blob floating in it. Puzzled, I asked them what it was. They called it a “kombucha tea starter.” I was curious enough to give it a shot and make some of the tea. The process was...

Read This

Five Game-Changing “Hacks” for Optimal Health

The other day, a patient told me she was doing “everything” she could for her health. When I asked her what she meant, much to my surprise, she told me she stopped using the microwave. I assure you that’s NOT everything. Sure, microwaving food has some downsides. But let’s be realistic; avoiding them won’t significantly...

Read This

The Vitamin NO Diabetic Can Afford to Ignore

The fact that so many Americans STILL have low vitamin D is puzzling. After all, the research showing how VITAL the vitamin is to our health is overwhelming. For example, maintaining adequate vitamin D levels reduces the risk of osteoporosis, multiple sclerosis, heart disease, cancer, autoimmune disease, respiratory infections, depression, and more. But new research...

Read This