BOOST Your Mood with This Food Swap (Easy!)

Dear Living Well Daily Reader,

Feeling a little blue? You’re not alone.

Over two million seniors are battling depression… and the numbers aren’t slowing.

But the answer isn’t what the mainstream wants you to think.

Because while fixing depression is possible, taking a pill is NOT the way to do it.

Instead, try this easy food swap to BOOST your mood and feel like yourself again in no time!


Unfortunately, junk food can destroy your mood and your brain in many ways.

Sugar will give you a good jolt — but that sugar rush is always temporary. As your blood sugar crashes, so does your outlook on life.

Poor quality foods are also filled with preservatives, additives, and colors – all of which are hard on your body and brain.

Sugar and many additives increase inflammation in your body – and your brain is especially susceptible to that inflammation. Scientists now believe inflammation in the brain is one of the main causes of depression and anxiety.

What your brain really craves are good quality nutrients to help it function, keep inflammation in check, and clean out debris.

Here’s what your brain needs:

  • Omega-3 Fatty Acids. These essential fatty acids found in fish oil are just what your brain needs (in good times and bad). An extensive study of over 150,000 people found that consuming high amounts of omega-3s help protect us from depression AND people feel less aggressive and hostile (scientists think this is because omega-3s drop inflammation).
  • Green Veggies. Broccoli, spinach, and Brussels sprouts contain B vitamins that your brain needs to produce serotonin. There are multiple studies showing a link between B vitamins and depression. Low B vitamin status is also linked to poor memory and fatigue.
  • Probiotics. The last place people look to fix their brain is their gut – but maybe it should be their first stop. You know that probiotics help keep your digestive track on track, but probiotics also have been studied to help reduce negative thoughts, sad moods, and alleviate depression.
  • Vitamin D. You know vitamin D for bone health and immunity, but it’s also good for mental health. A recent analysis of over 30,000 people found that people with low vitamin D levels were more likely to be depressed, have worse moods, and poor cognitive performance.

Dr. Scott Olson, ND

P.S. Still struggling with your mood? This miraculous combo ALSO defeats depression in no time. Read all about it right here .

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

The Downside to Drinking Dairy? [Men, Must-Read]

Dear Living Well Daily Reader, You may not be aware, but the dairy lobby is very strong – which makes it hard to believe any studies financed by them. Because of this, you almost NEVER see a negative study on dairy foods, but occasionally one sneaks through. A new study found a strong connection between...

Read This

“Super Berry” BEATS BACK Against Dementia

Dear Living Well Daily Reader, It starts with misplacing your keys. Next, you find yourself struggling to remember a neighbor’s name or your grandchild’s birthday. Soon, you forget how to get to the store. This slow descent into dementia will happen to many – especially those who don’t take steps NOW to keep their brain...

Read This

MAILBAG! Seven Steps for Easing Essential Tremors

I suffer from an essential tremor in my left hand. Do you know of any ways to manage it? –Eddie from Jacksonville, FL Eddie, Typically, essential tremors are not harmful, but they can be very aggravating. Most notice tremors start in the hands; however, they can occur in neck muscles or voice muscles. When they...

Read This

“Ocean Secret” STOPS Up to 40% of Migraines

Dear Living Well Daily Reader, A patient named Cindy walked into my office and flopped onto the chair. The bags under her eyes and her apparent total exhaustion told me that she’d been through a lot lately. She then complained that she’d had more headaches recently, and had been having migraines most her of adult...

Read This

Tasty Fruit ELIMINATES Stubborn Belly Fat

Dear Living Well Daily Reader, For better or worse, summer is the prime season for folks to realize they’ve gained a few pounds in unwanted places. And it doesn’t matter what age you are, you want to feel good about yourself… and LOOK good too! But now, you might just have a secret weapon in...

Read This

[WARNING] This Alzheimer’s Treatment Could HURT You

Dear Living Well Daily Reader, I have a feeling that people in the future will look back at us and cringe at the thought of some of our common medical practices. Because even though these methods may not look barbaric now, time will tell. And like the way we look down on bloodletting or leeches,...

Read This

ERASE Chronic Fatigue with This Stunning New Treatment

Dear Living Well Daily Reader, If you’re scratching your head and wondering what to do about chronic fatigue syndrome (CFS), then you’re not alone. While there can be a lot of pain associated with CFS, it’s the overwhelming exhaustion that people struggle with the most. You’ve probably tried extra-strength coffee, energy drinks, and all sorts...

Read This

“Magic Potion” REDUCES Heart Disease Risk!

Dear Living Well Daily Reader, If you’ve got grandkids, you probably at some point watched one of the Harry Potter movies. In this magical world of wizards, they have a spell or potion for just about anything you can think of! If only it were that easy when it comes to taking care of your...

Read This

Mailbag! How to EASE Carpal Tunnel Pain

I have carpal tunnel from being a painter for forty years. What would you suggest for treatment? –Bill from Kissimmee, FL Bill, Years ago, I suffered from carpal tunnel when I worked for a medical information company and was using a mouse a lot. It got so bad I couldn’t hold on to a hammer...

Read This

Strange Health Condition CAUSING Insomnia!?

Dear Living Well Daily Reader, How utterly miserable is insomnia? You get all tucked in to your cozy bed, turn off the light, and then, without an invitation… insomnia shows up and makes sleep IMPOSSIBLE. If you’ve struggled with insomnia at all, you’ve probably tried a long list of remedies. From over-the-counter sleep aids to...

Read This