Defy Aging with the Sunshine Vitamin
If there’s one thing you absolutely must do for your health, it’s to maintain healthy vitamin D levels.
I can’t stress this enough.
And if you think vitamin D is only good for beefing up your bones, think again.
Because while vitamin D is crucial for maintaining healthy bones, recent research has revealed that this vital vitamin has much MORE to offer.
Vitamin D is on the front lines, fighting the good fight against some of today’s biggest health threats.
There’s no shortage of what vitamin D can do.
The so-called sunshine vitamin can improve bone health and muscle function, lower blood pressure, and reduce depression symptoms.
The nutrient is like a guardian angel for your DNA, keeping it stable and preventing damage that can lead to serious health problems like diabetes and cancer.
Vitamin D is a powerful ally in the battle against premature aging. Our cells deteriorate and stop dividing correctly as we age, leading to cellular senescence.
This can cause body-wide inflammation, a major contributor to age-related diseases.
But vitamin D supplements can help slow this process down to a crawl, essentially keeping our cells “younger” and healthier.
Older adults taking vitamin D supplements have stronger immune systems, so they’re better equipped to fight infections and diseases.
Plus, D improves muscle and lung function and reduces oxidative damage in the brain and heart, protecting against neurodegenerative and cardiovascular diseases.
Vitamin D is a key player in gut health. Studies show this hardworking vitamin improves the gut microbiome by…
- increasing the production of antimicrobial peptides,
- keeping the gut walls strong and stable, and
- regulating the balance of good and bad bacteria in the gut.
It’s never too late to start taking your vitamin D levels seriously and to give your body the support it needs to thrive.
So, don’t wait. Talk to your doctor TODAY about adding vitamin D to your daily routine.
P.S. Don’t make THIS deadly vitamin D mistake.
Source:
Ruggiero, C., et Al., Targeting the Hallmarks of Aging with Vitamin D: Starting to Decode the Myth. Nutrients, 16(6), 906. doi. org / 10. 3390/nu16060906
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Is Your Bathroom Hiding a Dirty Secret?
Let’s talk about your bathroom. You probably spend a good chunk of your day there, from your morning routine to your evening wind-down. But how clean do you really keep it? Maybe you’re a neat freak, scrubbing every surface until it sparkles. Or perhaps you’re more of a “clean enough” type, giving things a quick...
Key Facts to Consider BEFORE Trying Marijuana
Lately, I’ve had a lot of people ask me if marijuana is safe, and my answer always is, “It depends…” You may have lived through the wild days of the 60s and 70s and even experimented with a little weed back then. But the marijuana of today is NOT the same mellow grass you remember....
MAILBAG: Decoding Chest Pain and Breathlessness During Activity
“I’ve been having chest pain and shortness of breath when I’m active. Could this be a sign of a heart problem? What tests should I undergo to determine if there’s an issue?” -Paul Hi Paul, Regardless of past heart history, I always advise folks to seek medical help immediately if they experience concerning symptoms, including...
The Surprising Key to SURVIVING a Stroke
Imagine you’re going about your day when, suddenly, your world turns upside down. Your vision blurs, your speech slurs, and you feel a weakness in your arm. You’re having a stroke. It’s a terrifying experience that far too many of us have faced. And if you’re lucky enough to survive, the fear of another stroke...
The Deadly Truth About Sleep Apnea REVEALED
Where do you put sleep on your priorities list? It should rank pretty high for everyone, but if you have obstructive sleep apnea (OSA), it’s time to make it one of your TOP priorities. After all, the alarming results of the latest OSA research make it clear that quality sleep is truly a matter of...
Mistakes that Make Seasonal Allergies WORSE
If you suffer from seasonal allergies, you know how miserable they can make you feel. Common irritants, such as mold spores, dust mites, pet dander, air pollution, and strong odors, can make your symptoms go from bad to worse. You can avoid some of these triggers, and you have no control over others. Either way,...
The Hidden Dangers of Fried Foods
It’s no wonder French fries are so popular. They’re crispy, salty, and oh-so-satisfying. As a matter of fact, as I wrote the words “crispy” and “salty” just now, my mouth watered. I’m only human, after all. But brace yourself—because what I’m about to share will make you think twice before diving into your next serving...
Losing Your Locks? The SURPRISING Solution
There’s no way to sugarcoat it. Losing your hair sucks. The hit to your self-esteem is no joke. You might even find yourself avoiding mirrors and hoarding hats. The treatment options are limited, often come with a laundry list of side effects, and deliver results that are about as predictable as a coin flip. It’s...
REAL Drug-Free Back Pain Relief
Recently, I’ve had several exasperated people ask me, “Is back pain something I just have to live with?” I battled chronic back pain for years, so I completely understand why some folks feel so hopeless about finding relief. In fact, I used to think I was doomed to a life of pain and limitations, too....
Mailbag: When to Worry About Memory Lapses
“I’ve been experiencing some memory lapses recently, and I’m worried it might be early signs of Alzheimer’s disease. My mother also had it. What symptoms should I look out for?” – Ann Hi Ann, It’s important to recognize that some degree of memory loss is a normal part of life. Our brains constantly process and...