Calcium Is ATTACKING Your Brain! (Shocking)
By
Dr. Scott Olson, ND
Posted April 6, 2021
Dear Living Well Daily Reader,
If you had to name one supplement off the top of your head, which one comes to mind immediately?
I’d bet you five dollars that it’s calcium.
Day in and day out, it’s just about the only nutrient you ever hear about… especially as you age.
Strong bones ARE the key to preventing falls and maintaining your mobility, after all.
But calcium ISN’T.
In fact, not only is it NOT helping your bones, it could be destroying your brain AND your memory.
Here’s everything you need to know.
A new study published in the British Journal of Nutrition has found that supplementing with calcium can cause serious damage to your brain.
For the research, scientists analyzed calcium supplementation and brain health in 227 seniors.
All participants underwent MRI brain scans.
At the end, the researchers found folks taking calcium supplements – even in small amounts – had an increased risk of brain lesions.
Experts report that these dangerous lesions can lead to memory issues and are caused by lack of blood flow. Calcium is to blame for this because it can harden and block your arteries, which reduces the amount that reaches your brain.
Even worse? Recent studies show that calcium supplements contribute to heart disease, pineal gland (a gland in your brain) calcification, and even Alzheimer’s disease.
All of this may be worth it if taking calcium supplements actually made better bones – because breaking a bone when you are older can dramatically shorten your life.
And study after study shows that taking calcium (especially large amounts of calcium) will indeed fill up your bones with calcium.
But denser bones are not better bones, and people still break them just as often as if they had not taken calcium at all.
All this can be confusing because, yes, calcium is important for building bones.
But all you have to do is look at strict vegetarians like elephants and giraffes to find that you can get enough calcium if you eat the right foods.
Now I’m not suggesting you become vegetarian (far from it!), but what I am suggesting is that you eat the right nutrients to build bones of which calcium is only one of many.
If you’re worried about getting enough calcium, add some green leafy vegetables to your diet.
P.S. If you want to truly protect your bones, try this instead. It’s the easiest way to avoid osteoporosis and fractures, and your mainstream doc ISN’T telling you about it.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Two-Week Diet Switch Transforms Your Health
You know how you feel sluggish and “off” after a vacation filled with fast foods and processed snacks? Well, it’s not all in your head (or merely guilt). When you switch to an unhealthy Western-style diet, there are physical consequences—and they kick in faster than you might think… The Western diet is characterized by ultra-processed...
WARNING—Your Water Bottle Is Hiding a Disgusting Secret
Recently, a few people have asked me if it’s true that their water bottle has more germs than a toilet seat. It’s a shocking comparison that’ll make you think twice about everyday objects you use without much thought. So, is this claim true? Well, I must warn you that you might not like the answer…...
Research Reveals 3-for-1 Brain Protection "Checklist"
Age-related brain diseases—including stroke, dementia, and depression—threaten our quality of life. They can take the shine right out of your Golden Years. But you don’t have to take these threats lying down. While there are no guarantees in life, there are steps you can take to turn the odds in your favor—especially when it comes...
Mailbag: Your “Healthy Diet” Might Leave You Running on Empty
“Do supplements really work?” Hopeful Skeptic Hi Hopeful, That’s a fantastic question! It gets straight to the heart of a vital fact about human biology. Our bodies are incredible machines. But they don’t work in a vacuum. They require outside help to function. For example, they can’t manufacture most vitamins and minerals on their own....
Forgotten 80s Superfood Reemerges as Artery Superstar
Do you remember when vitamin E was the talk of the town? This common nutrient had a surge of popularity in the 80s and 90s. But now I can’t remember the last time I had a patient ask me about it. Well, it turns out this forgotten 80s superfood deserves another moment in the spotlight....
Strokes CAN Strike Twice—This Simple Fix Cuts Your Risk 20%
They say lightning never strikes twice in the same place. But that old adage couldn’t be further from the truth when it comes to strokes. If you’ve had a stroke, you might think you’re out of the woods once you recover. But the reality is far different… A comprehensive study published in JAMA revealed the...
Can Your Diet Defend Your Brain From Aging?
Our brains work hard every day, helping us solve problems, create memories, and connect with loved ones. But as we age, they face new challenges that can quietly chip away at our vitality. One of those challenges? The buildup of iron. Though iron is essential for many functions, too much can harm your brain, contributing...
Common Deficiency DOUBLES Risk of Your Body Attacking Itself
Most of us know vitamin D as the “sunshine vitamin.” And many think of it mainly for bone health as we age. But research now suggests that this nutrient may be just as crucial for supporting our immune system throughout life, beginning as early as childhood. In fact, a lack of vitamin D, especially in...
What Is a Healthy Night’s Sleep? Three Critical Criteria
We’ve all heard the advice about how important getting enough sleep is to your health. Heck, I have even given this advice countless times. But here’s what the so-called sleep experts aren’t telling you—that perfectly uninterrupted eight hours of sleep they keep preaching about? It’s a myth. In fact, if you wake up several times...
Can Your “Poop Schedule” Predict Disease?
We all do it. If you’re alive, you poop. Some of us are so regular that we could set a clock based on our bathroom habits. Others, not so much. And yet, talking about bowel movements remains one of those taboo topics. Even your doctor skims over it during your annual checkup! But the truth...