Can You Pass This 2-Second Cancer Test?

Dear Living Well Daily Reader,

It’s a lesson too many guys have learned the hard way — most prostate cancer testing is about as useful as a screen door on a submarine.

You’ve probably been told how important it is to get a PSA test every year. But the fact is PSAs are notorious for giving false positives and leading to painful, sickening overtreatment.

Believe it or not, though, there may now be a simple, do-it-yourself test that can tell you quickly if you’re at risk for the most aggressive type of prostate cancer.

It only takes two seconds, anyone can do it and it’s completely free.

Are you ready?

Stop reading this for a moment and take a look down at your belly. Are you carrying around a bunch of excess belly fat? That proverbial spare tire?

Believe it or not, that bulging belly isn’t just making your pants tight. It could be warning you of a possible cancer risk.

A study out of Oxford found that every extra four inches on your waistline increases your risk of the most dangerous and aggressive type of prostate cancer by 13 percent.

So if you should have a 32-inch waist and it’s 36 inches instead, that’s an extra 13 percent of risk. And if you’re carrying around a 40-inch waist, that’s an extra 26 percent of risk.

As I’ve told you before, most prostate tumors are very slow-growing. What makes this study particularly noteworthy is that researchers focused on the aggressive forms of the disease.

So what does a beer belly have to do with cancer anyway? Well, we’ve known for a long time that there’s a link between obesity and cancer.

And carrying around too much weight can promote inflammation and hormonal changes that are linked to cancer.

The good news is that big belly can give you an early warning that may help you stop cancer before it starts. Try switching to a protein-heavy diet that cuts out carbs, like the paleo diet or so-called “cave man diet.”

That also means no gut-busting processed foods. Limiting your carbs is an easy way to shed some quick pounds.

And you just might lower your cancer risk in the process.

Live well,

Natalie Moore
Managing editor, Living Well Daily

Ed. Note: Please send your feedback: nmoore@lfb.org – and click here to like us on Facebook.


Sources

[1] A beer belly raises a man’s odds of prostate cancer: Every extra 4in on the waist increases risk of dying by 18%

[2] Expert Q&A

[3] PSA tests might hurt a lot more than you think

Natalie Moore

Written By Natalie Moore

Natalie Moore is a dedicated health researcher with a passion for finding healthy, natural, and science-based solutions. After a decade of direct healthcare experience in western and natural medicine, she was involved in public health research before joining Living Well Daily.

View More Free Articles

Weekly Habit QUINTUPLES Your Cancer Risk

Everyone knows that sugar-sweetened sodas aren’t going to win any nutrition awards. That’s not news. But now, a disturbing new study suggests these soft drinks hide a deadly secret. A regular soda habit could do far more damage than just expand your waistline or raise your diabetes risk. The new research reveals these sugary treats...

Read This

Unlikely Duo Naturally SLASHES High Blood Pressure

Some things just naturally belong together—such as peanut butter and jelly, salsa and chips, or two peas in a pod. But there’s an unlikely pair that researchers say could do wonders for your heart health. A comprehensive new study from the University of Surrey has revealed that compounds found naturally in tea and chocolate can...

Read This

The Surprising Link Between Jaw Tension and Anxiety

Ever catch yourself clenching your jaw when you’re stuck in traffic or waiting for an important phone call? Well, it might tell you something important about what’s happening “upstairs.” Turns out, that jaw tension isn’t just annoying—it’s a direct hotline to your anxiety levels. And most of us don’t even realize we’re doing it. I’ve...

Read This

Could Poor Sleep Be Hurting Your Brain?

If you’ve ever woken up groggy, unable to shake the brain fog, or struggling to focus, it might be more than just a bad night’s sleep. Sleep apnea—a condition in which breathing repeatedly stops during sleep—affects nearly 936 million people globally. But here’s the kicker: it doesn’t just leave you feeling tired. New research shows...

Read This

Mailbag: Inflammation-Fighting Protocol Clears Clogged Arteries

“I’m 70 years young and I would like to know if there is a natural treatment for clean arteries to prevent heart attack and cardiac problems. Thanks for your reply!” -Change of Heart Dear Change, I love how proactive you’re being about your heart health! Nature offers powerful solutions for keeping arteries clear and healthy....

Read This

Why Your Tech Troubles Might SAVE Your Brain

Ever feel like your smartphone is too smart for you? Or maybe you’ve struggled to figure out that new streaming device your kids gave you? Well, take heart. Those technology headaches are saving your brain cells. A groundbreaking new study suggests that spending hours figuring out your gadgets could be your best defense against cognitive...

Read This

Study Reveals the Dark Side of Sleep Meds

I’m sure you know by now that quality sleep is crucial for good health. Poor sleep, on the other hand, is linked to all kinds of health hazards, including obesity, diabetes, heart disease, stroke, depression, and anxiety. It’s the primary reason people opt to take sleep medications. But what if the pills you’re taking to...

Read This

Ancient Food Eases Modern Digestive Woes

If you turn up your nose at the pungent aroma of sauerkraut, you might want to reconsider. Because that tangy, fermented cabbage could be exactly what your gut needs to fight off inflammation and heal digestive issues. Research reveals that this humble food, enjoyed for centuries across the world, contains potent compounds that could shield...

Read This

One-Third of Dementia Cases Linked to This Treatable Condition

Dementia is on the rise—and the number of cases is expected to double by 2060. Most people focus on common risk factors like diet, exercise, or genetics. But one of the biggest threats to your brain health is something most of us take for granted… Until it starts to fade away. Worse yet, research shows...

Read This

Medications That Don't Mix Well with Coffee

If you’re a regular Living Well Daily Reader (and I certainly hope you are), I probably don’t need to tell you I’m a coffee fan. I regularly share information on coffee’s many health benefits—from boosting metabolism to reducing disease risk. But many don’t realize that cup of Joe can interact with common medications, sometimes reducing...

Read This