Study Reveals New Health Risk in Ultra-Processed Food
New research reveals that ultra-processed foods are even WORSE for our health than we imagined. And the problem isn’t just the sugar, salt, and artificial ingredients. There’s another sneaky threat lurking in convenience foods. And it could multiply their health risks… A recent study published in the journal Globalization and Health uncovered an alarming problem...
A Simple Vitamin Solution Combats Parkinson’s
Our understanding of the gut-brain connection has grown rapidly in recent years. So, it’s no surprise that scientists suspect a connection between gut health and the development of Parkinson’s. However, new research is adding more details to the picture. A groundbreaking study revealed two common nutrients are often critically low in folks with Parkinson’s. This...
The “Cellular Wildfire” Fueling Long-COVID Revealed
A significant number of folks continue to feel unwell after supposedly “recovering” from COVID-19. I have some exciting news if you’re one of the millions battling long-COVID. Scientists from the University of Queensland just uncovered a crucial piece of the puzzle—and all signs point to inflammation as the culprit. Let me explain… ***** This groundbreaking...
Top 9 Nutrients Needed to Maintain Good Health
Let’s face it… the supplement aisle at your local grocery store is kind of overwhelming. Standing there staring at rows upon rows of colorful bottles, each promising better health, increased energy, or miraculous benefits can leave you feeling downright dizzy. With so many options, how can you possibly know which nutrients are truly essential for...
The Mini-Movement Revolution Beats Traditional Workouts
I get it… not everyone loves exercise. But you don’t have to become a gym rat to get major health benefits. New research reveals that those quick trips to take the garbage out or go to the bathroom might be even MORE valuable than your scheduled exercise time. In fact, these mini-movement breaks could be...
Mailbag: Natural Fixes for Stubborn Toenail Fungus
“Is there an actual cure for toenail fungus?” —Feeling Frustrated If you are frustrated because you’ve been battling toenail fungus, I’m not surprised. Toenail fungus is incredibly difficult to treat. But don’t give up. With a combination of natural treatments and patience, relief is possible. Here’s what’s worked for my patients in the past… Tea...
Science Reveals Late-Night Anxiety is REAL (Here’s the Fix)
Ever notice how your problems seem WORSE at 3 AM? It turns out those middle-of-the-night anxiety-filled thoughts aren’t just in your head. Research reveals that your brain actually functions differently after midnight. In fact, what goes on during those dark hours could be sabotage your sleep and your decisions. But before you reach for a...
Normal Blood Pressure In 4 Weeks WITHOUT Drugs
High blood pressure affects millions of us. And these hypertension (high blood pressure) medications work, but they often come with unwanted side effects. However, we might have another option. A new study confirms that an often-overlooked root vegetable can help normalize blood pressure FAST… Research conducted by scientists at Queen Mary University of London revealed...
Spice Slashes Age-Related Vision Loss Risk
As you get older, the more likely you are to develop age-related macular degeneration (AMD). In fact, one in seven people over 50 already have some evidence of this vision-robbing disease. That works out to about 1.5 million people. But you don’t have to be one of them. A small change you make starting today...
Four Medicine Cabinet Culprits Making You Fat
Picture this. You’re doing everything “right.” You’re trying to manage your weight by watching portion sizes, exercising regularly, and getting enough sleep. But the numbers on the scale won’t go down. Even worse, you realize they’ve been slowly CLIMBING. If this sounds familiar, the culprit could be hiding in your medicine cabinet. Keep reading to...