The TRUTH About Diabetes Drugs and Brain Aging
You’ve probably seen the gushing headlines… Most say something like, “Common diabetes drug protects the brain against aging!” And let’s face it, that sounds fantastic. After all, who doesn’t want to keep their brain young and in tip-top shape? The headlines refer to the results of a new study that suggests the widely prescribed type...
Hidden Smartphone Danger Puts You at Risk
Remember when we thought cell phones were just something for young folks to obsess over? Back when we were convinced they were nothing more than a passing fad? Well, times certainly have changed. Now, most people… including many of us older folks… have jumped on the smartphone bandwagon. Heck, some of us are practically as...
Preserve Your Mobility with “Agile Aging” Exercises
Aging has a way of humbling us. You lose hair where you want to keep it—and often end up growing it where you don’t. With every passing year, your eyesight fades, and your waistline expands. And as your once quick pace begins to slow, you fear developing the dreaded “senior shuffle.” But here’s the thing....
Yes, Lazy Saturday Lie-Ins Can BOOST Your Health
Are you burning the midnight oil during the week and catching up on sleep on weekends? Well, I’ve got some news that might help you feel less guilty about those lazy Saturday mornings. A new study suggests that weekend lie-ins might be doing far more than just helping you feel refreshed. Experts say they could...
Mailbag: 7 Hidden Culprits Behind Your Weight Gain
“Why am I gaining weight, even though I am watching what I am eating?” – Battling the Bulge Dear Battling, Gaining weight when you’re not trying to is frustrating. And it just gets worse as we age… often regardless of our diet. The truth is that various factors can promote weight gain even when you’re...
Popular Artificial Sweetener Linked to Dangerous Heart Risk
Remember when erythritol was the darling of the health food world? Well, this popular sugar substitute might not be as sweet a deal as we were led to believe… A shocking new study reveals a dark side to this widely used artificial sweetener. It turns out erythritol is associated with a dangerous—and even deadly—heart risk....
Cracking the Code on Chronic Inflammation
Inflammation and obesity are the evil tag team at the heart of nearly every major disease we face—from diabetes to obesity. What starts as a normal, healthy process to fend off dangerous invaders can quickly fan into the flames of chronic inflammation… and that includes in your gut. The trouble is almost no one has...
Dreaming of Better Sleep? Your Gut Holds the Key
Do you toss and turn at night? If so, you’re not alone. In fact, if you’re a senior over 65, you join nearly 17 percent of your peers who ALSO struggle with poor sleep quality. But science has uncovered a natural supplement that not only could help you catch more Z’s but can also give...
Aging Breakthrough Could Extend Lifespan by Decades
We all want to live longer, don’t we? We want to see our grandchildren grow up, travel to all those places on our bucket list, and make the most of every precious moment we have on this earth. Outsmarting aging is a universal desire that’s as old as humanity itself. Well, brace yourself. It turns...
3 “Cocktail Companions” Reduce Alcohol’s Health Risks
We’ve all heard the alcohol warnings. Even moderate drinking can increase your risk of cancer, heart disease, and liver problems. But let’s face it, sometimes you still want to enjoy a glass of wine with dinner or a cocktail with friends. While there’s no magic bullet to completely erase alcohol’s effects, new research suggests there...