Simple Supplement Shaves DAYS Off Your Cold
We’re beginning to see the light at the end of the spring allergy season tunnel. But don’t breathe a sigh of relief just yet. Summer colds are right around the corner. There’s nothing worse than feeling that little tickle in the back of your throat that signals a cold is creeping up on you. And...
Mailbag: Foot Care for Folks with Diabetes
“As a senior with diabetes, I’m concerned about the health of my feet. What should I be doing to prevent things like neuropathy or foot ulcers?” – Mildred One of the first things I advise my own diabetic patients who are at risk for neuropathies and foot ulcers is also the most obvious. I explain...
Exercise Reshapes You from the INSIDE Out
Before I get started, I want to take a moment on this Memorial Day to pay tribute to the brave men and women who gave their lives defending our nation and protecting our way of life. We will be forever grateful for your ultimate sacrifice. You already know regular exercise provides a wide range of...
Unmasking Chronic Pain’s HIDDEN Threat
If you suffer from chronic pain, chances are you often feel isolated. But the reality is, as of 2021, more than 51 million (or 1 in 5) Americans were battling this type of enduring pain. So, you’re FAR from alone. Your risk rises with age. Twenty-seven percent of adults aged 45 to 64 have experienced...
The Tiny, Tart Secret to a HEALTHIER Gut
Most of us have FINALLY gotten the message that our bodies have been desperately sending us all along… Good health relies on good GUT health. In fact, the microbiome in your digestive tract is connected to nearly every other aspect of your well-being. (I’ll have more on this bacterial treasure trove in just a minute.)...
Nature’s Brilliant Secret for Better Brain Health
We all want to stay sharp and focused as we age. But for many, the desire to maintain a “teenage brain” for the rest of their lives simply doesn’t match reality. Instead, the edges of their memory start to soften and their thinking slows. If the possibility of losing your mental agility keeps you up...
Don’t Quit Your Meds Cold Turkey! [Here’s Why...]
People are always asking me if they can stop taking their prescription medications. That probably doesn’t surprise you. It certainly doesn’t surprise me. I totally get it if you’re fed up with taking drugs. But can you simply STOP taking them? Let’s talk about it… If you’re over 40, there’s a solid chance you’re popping...
Secret Cancer-Fighting Duo REVEALED
You’ve no doubt heard a LOT about gut health lately. Heck, I talk about gut bacteria myself, probably at least once a week here in Living Well Daily. There’s a good reason for that. What we’ve learned about human health and the microbiome in the last decade or so is nothing short of stunning. We...
MAILBAG! Stop Sinus Headaches NATURALLY
“I am constantly getting sinus headaches. Tylenol doesn’t seem to help much. Do I have any other options?” –Alice Hi Alice, The fact that you can buy Tylenol over the counter has given this drug a safety halo. So, I want to start by cautioning against taking too much of this med. Swallowing a daily...
Scientists Uncover Diet's Dark CANCER Link
Most folks know that a steady diet of junk food isn’t exactly good for you. But the truth is, a poor diet ALSO sends your cancer risk soaring. And oddly, we’ve never been entirely certain as to WHY. Sure, a junk-food-heavy diet is unhealthy, packs on the pounds, and raises the risk for various diseases,...