Dodge Eye Damaging Blue Light with THIS Duo
Don’t look now, but your eyes are under attack from blue light. From cellphones, tablets, computers, TVs, and LED lights—your peepers are constantly bombard with damaging blue light. See, blue light is shorter in length and higher in energy than other colors, so it deeply penetrates the retina and macula. And prolonged and concentrated exposure...
Mailbag: Dizziness and Aging Demystified
“Lately I’ve been experiencing frequent dizzy spells and feel unsteady on my feet. Is it a normal part of aging?” -Robert Hi Robert, Whenever a patient, regardless of age, asks me about frequent dizziness or unsteadiness, my short answer is, “No, it’s NOT a normal part of aging.” Our bodies do go through changes as...
Common Diet Mistake Sends Dementia Risk Soaring
Folks, it’s time to get real about the garbage we’re putting into our bodies. For far too long, we’ve turned a blind eye to the deplorable state of our food system, but now, the truth is finally coming to light. There has been a virtual explosion of news about the dangers of ultra-processed foods in...
Sip Your way to Better Slumber
For centuries, people have turned to the soothing properties of the citrus-scented beebrush. And for good reason. This fragrant South American herb is known to calm minds and help folks drift off into a peaceful slumber. Now, a groundbreaking study has brought this ancient remedy back into the spotlight, providing scientific backup for what we’ve...
Surprising Drug-Free Secret to Easing Back Pain
Back pain is serious business. But it’s seldom taken seriously. It can affect almost everything you do, interfering in daily activities, from walking to everyday chores like cooking and cleaning. The pain can range from a dull ache to debilitating muscle spasms. At its worst, it can even be hard to get out of bed....
Surprising Combination Transforms Mind and Body
The secret to unlocking a healthier, happier version of you has just been revealed—and it’s not what you might expect! Recent research uncovered a powerful combination that can transform your mind and body, regardless of age or fitness level. But here’s the catch: it’s not found in a pricey pill, a fancy gym, or an...
Prediabetes? Do THIS to Avoid Diabetes
Prediabetes is a condition where your blood sugar levels are higher than normal but not high enough to be diagnosed as type 2 diabetes. It means your body struggles to process sugar (glucose) properly. The condition is more common than you might think. In fact, more than one in three American adults have it. But...
Easy Diet Trick SLASHES Stress and Anxiety
Do you know what we could all use MORE of in our lives? LESS anxiety and stress! You’d think that our stress levels would drop as we age. After all, we’ve already done all the hard stuff (and lived to tell the tales)! Well, it turns out that nothing could be further from the truth....
Mailbag: Triggers for Troubling Bathroom Changes
“I’ve noticed some changes in my bathroom habits, including constipation and occasional incontinence. Could these be signs of something serious?” – Walter Hi Walter, Digestion complaints such as constipation and occasional incontinence can be uncomfortable and concerning, but they don’t always indicate a major problem. While both occurring at the same time could be a...
Potent Pair “Erases” IBS Symptoms
Are you sick and tired of the endless discomfort and embarrassment that comes from living with irritable bowel syndrome (IBS)? Well, you’re in good company. In fact, more than 25 million folks in the United States ALONE battle the diarrhea, constipation, and gastrointestinal stress of this frustrating condition. But now, new research has uncovered a...