Nature's New Mood Booster? (It's Already in Your Kitchen!)
Scientists uncovered something surprising hiding in plain sight in our kitchens. And it might turn out to be nature’s answer to fighting depression. The best part? You’re probably already eating it… Let’s find out. An exciting new study published in the Journal of Affective Disorders reveals that naturally occurring spermidine could help keep the blues...
Coffee Mug Hack Could Head Off Cancer
If you’re a coffee lover, it doesn’t get much better than that first cup of morning coffee. But before you reach for your favorite mug, I have some news that might make that java taste EVEN better. A new study finds your coffee habit could protect you from one of the world’s most common cancers…...
WALK Away from Cancer? Study Says “Yes!”
When you’re battling cancer, the LAST thing you need is more questionable advice. Yet a parade of well-meaning folks will insist you must do everything from running marathons to moving to a Greek island in order to outsmart the disease. But what if something as simple as a daily walk could give you the extra...
Separating Diet Fact from Fad
We’ve all been there, scrolling through social media, bombarded by images of perfectly arranged açai bowls and bulletproof coffee, wondering if this is the secret to optimal health. In a world of juice cleanses, paleo, gluten-free, and acai-topped everything, it’s easy to get lost in the maze of the latest and greatest diet trends. But...
Tiny Plastic Particles Found in Your BRAIN
Just when you thought the microplastic problem couldn’t get any worse, scientists have discovered something truly alarming… These microscopic menaces aren’t just floating in our oceans or lurking in our lungs anymore—they’re setting up shop in our brains. And this invasion isn’t a minor one… A startling new study published in Nature Medicine dropped a...
Mailbag: Dizzy Spells? Your Neck Might Be the Culprit
“Could a stiff neck cause vertigo at times?” -Stiff and Spinning Dear Spinning, Occasionally, one of my patients will experience vertigo and a stiff neck simultaneously. Naturally, they want to know if the issues are connected. I explain that while a stiff neck doesn’t directly cause vertigo, there’s an interesting connection between neck issues and...
The Cancer Fuel HIDING In Your Kitchen
We’ve been told for years that seed oils are a heart-healthy alternative to saturated fats. However, groundbreaking new research suggests this “one-size-fits-all” approach to dietary fats is putting your health at risk. In fact, the type of oil you’re using might actually be feeding cancer cells… Researchers recently published a study in the journal Clinical...
Could Common Bacteria DOUBLE Your Stroke Risk?
Here’s something to chew on… Scientists discovered a tiny troublemaker living in our mouths and guts that could set us up for a devastating stroke. And the kicker? It’s probably in your mouth RIGHT NOW. Japanese researchers have uncovered a disturbing link between the common bacteria Streptococcus anginosus and stroke risk. This microscopic menace, which...
Sweet Treat’s SINISTER Cancer Connection
I’ve sounded the alarm about the dangers of high-fructose corn syrup (HFCS) for years. And I’ve warned Living Well Daily readers that this sweet treat could lead to liver damage, and has even been linked to anxiety and aggression. Now, new research reveals this common sweetener could be doing something even more sinister than we...
“Forever Young” Hack Promotes Healthy Aging
We all have that one friend who is aging more gracefully than the rest of us. Ever wonder why? Well, scientists say they may have uncovered the answer—or at least one of them. And it’s all about unique proteins in our cells called selenoproteins. A fascinating study from Japan reveals how these proteins are essential...