Powerful MEMORY Protection in Your Morning Mug
I’ll bet you dime to donuts you’ve never heard of trigonelline. The compound’s not exactly a household word. But despite never having heard of it, there’s also a good chance this nutrient is ALREADY part of your daily diet. If that’s the case, that’s fantastic because it has some exciting benefits… But you may want...
6 Science-Backed Immune BOOSTERS
We all look forward to the fun and excitement of the holidays. But this season can ALSO take a toll on your health. Keeping up with social obligations, the cost of food and gifts, and the sadness of missing loved ones who are no longer here to celebrate can all send your stress levels soaring....
PET Scans Reveal SHOCKING Food Revelation
Happy Thanksgiving! I hope your day is filled with food, family, and fun. The LAST thing I want to do is put a damper on today’s festivities. But on a food-focused holiday like today, I can’t help but think about our relationship with food these days. We know more about HOW to eat to stay...
Survive Thanksgiving WITHOUT Gaining Weight
We all LOVE Thanksgiving. But the day after? Not so much. If you’re like many folks, you’ll spend this Friday wondering how in the heck you ate all that food. And absolutely TERRIFIED of setting foot on the scale. Sliding your scale under the bathroom sink until Groundhog Day might seem like a good solution....
Mailbag: Is Oil or Butter Better? The FINAL Answer
“Which is healthier to cook with? Oil or butter?” -Jackie from Harrisburg, PA Dear Jackie, Sometimes, I sit on the fence about an issue. Butter versus oil is NOT one of those. Butter wins EVERY time. The easiest way to understand why butter is better is to look at nature. If you could erase all...
Say "No Thanks" to THESE 4 Thanksgiving Foods
Feel that? Thanksgiving is just a few days away, and EXCITEMENT is in the air. Turkey Day is the official start of the holiday season. And you know what that means. We’ll be gobbling down all our favorite foods until New Year’s… and THEN we’ll resolve to start eating better again. Because, let’s face it,...
BAN Bloat Over the Holidays [TOP 7 Triggers]
The holiday season is jam-packed with tasty temptations, from mouthwatering main courses to decadent desserts. But loading up on certain foods can leave you feeling bloated and uncomfortable. Knowing which are MOST likely to trigger tummy troubles BEFORE you indulge can help you keep the celebration going. When presented with so many rich and delicious...
Artificial Light HARMS Your Health [SHOCKING!]
Nature almost always gets it right. But when humans try to follow in its footsteps…well, let’s just say we OFTEN fail miserably. A glaring example is how we try to mimic daylight in our homes. Artificial lights just don’t cut it to support our health. And now a new study reveals one MORE critical reason...
New Nut Research SILENCES Critics
Nutcrackers and the holidays go together like horses and carriages. And yet the tasty snacks those colorful wooden soldiers were created to open are regularly vilified for their fat content. The truth is, these tasty tidbits are brimming with health-BOOSTING benefits. In fact, new research reveals this HIGH-FAT food has one benefit that’s bound to...
“Nose Training” Trick Supercharges Your Memory
It happens in an instant. You smell fresh-out-of-the-oven chocolate chip cookies, and a memory of baking with your mother in your childhood home is triggered. Our sense of smell and our memory are closely intertwined. In fact, the scents that surround us play a role in how our brains encode and store memories. And it...