“Citrus Superstar” PROTECTS Your Heart
By
Dr. Scott Olson, ND
Posted June 25, 2022
Dear Living Well Daily Reader,
When it comes to natural health, there are new advancements every day.
If you’re a frequent reader of mine, you’re probably well-versed on natural compounds…
You may even supplement with a few already!
But there’s an entire group of compounds that few know about – phytonutrients.
Phytonutrients include carotenoids such as lutein, flavonoids, coumarins, plant sterols, and so much more… and their health benefits are limitless.
Flavonoids in particular have stunning potential to heal disease, including dementia, high blood pressure, and high cholesterol.
And now, one flavonoid in particular could protect your heart.
Researchers have discovered that this citrus superstar could help protect your heart.
Flavonoids are nutrients that provide color, antioxidants, and anti-inflammatory protection to the plants we eat.
And there’s one special flavonoid you need to know: hesperidin.
Hesperidin is one of the most powerful flavonoids on the planet. It’s most commonly found in citrus fruits like oranges, grapefruit, lemon, and tangerine.
The first way it benefits your heart is its role in blood vessel health. People have used hesperidin for hemorrhoids, varicose veins, and circulation.
And now, new studies have looked into even more heart health benefits. A small study has shown it to has the potential to reduce clogged arteries, help control blood pressure, and improve blood vessel function.
But the benefits don’t stop there.
Other studies have focused on hesperidin’s ability to relieve allergies by reducing mast cell degranulation, which is how histamine is released in the body. If you make it harder for histamine to be released, then conditions such as asthma, allergy, hay fever, sinusitis all get better.
Women have also found hesperidin helpful for hot flashes, menopausal changes, and PMS.
There are also a few studies showing hesperidin can help maintain healthy cognitive function in older adults.
The easiest way to get more hesperidin is to eat more citrus fruits. Peppermint is another wonderful source.
If you’re not in to citrus, then consider supplementing to get the most benefits.
P.S. The benefits of flavonoids don’t stop here. Did you know they could help you burn fat as well? Learn how right here.
SOURCES:
Fisher, Laura. “Hesperidin Is a Powerful Antioxidant Linked to Optimal Cardiovascular Health (And It’s Only Found in One Food Group).” 3/2/2022. https://www.wellandgood.com/hesperidin-benefits/
Wong, Cathy. “What Is Hesperidin? The Citrus Antioxidant May Boost Heart Health.” 3/19/2021. https://www.verywellhealth.com/what-you-need-to-know-about-hesperidin-89462
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Brain Fog? Your Thermostat Could Be the SURPRISING Culprit
Cranking up the heat in winter or blasting the AC in summer can send your utility bills soaring. So, it’s no surprise that many of us choose to grit our teeth and endure it. But that could be a huge mistake. New research reveals that extreme indoor temperatures don’t just make you uncomfortable—they could be...
Nature's Powerful COVID-19 Defense REVEALED
While Big Pharma scrambles to cash in on new COVID-19 treatments, Mother Nature already has powerful allies waiting in the wings. A groundbreaking review in the journal Nutrients revealed a secret that Big Pharma won’t advertise—common herbs and supplements could ease mild COVID-19 symptoms. And the best part? You won’t need a prescription or to...
Women, Don’t Ignore These 5 Signs!
I’ve spent decades in medicine, and if there’s one thing I’ve learned, it’s that women are tough as nails. They’re pros at pushing through discomfort and brushing off warning signs. But that strength can also be their biggest health risk. Feeling tired? Well, of course—after all, you’re juggling a million things! Short of breath? It...
5 Warning Signs Men Should NEVER Ignore!
Men—listen up. I know you pride yourself on being tough. You insist on pushing through and refuse to make a fuss about “every little ache and pain.” But here’s the cold, hard truth… That tough guy act? It could KILL you. As a doctor I get an unwanted first-row seat to some hard-learned lessons. Hardly...
Mailbag: Is Your Gut Secretly Attacking Your Joints?
“Can a leaky gut cause sudden onset arthritis? My wife has developed arthritis over a 2-month period that is almost debilitating at this point, and she has constant diarrhea. Are these symptoms connected in some way?” -Leaky and Lost Hi Lost, When my patients ask me about leaky gut, my answer is always the same: “It’s...
“Brain Brew” SLASHES Dementia Risk
If you’re a regular Living Well Daily reader, you know I’m a coffee fan. There are plenty of good reasons to stay that way. In fact, I shared a reason just last week. But I’ve also made room in my life for another hot beverage—and that’s green tea. Now, new research suggests it was a...
Nature's New Mood Booster? (It's Already in Your Kitchen!)
Scientists uncovered something surprising hiding in plain sight in our kitchens. And it might turn out to be nature’s answer to fighting depression. The best part? You’re probably already eating it… Let’s find out. An exciting new study published in the Journal of Affective Disorders reveals that naturally occurring spermidine could help keep the blues...
Coffee Mug Hack Could Head Off Cancer
If you’re a coffee lover, it doesn’t get much better than that first cup of morning coffee. But before you reach for your favorite mug, I have some news that might make that java taste EVEN better. A new study finds your coffee habit could protect you from one of the world’s most common cancers…...
WALK Away from Cancer? Study Says “Yes!”
When you’re battling cancer, the LAST thing you need is more questionable advice. Yet a parade of well-meaning folks will insist you must do everything from running marathons to moving to a Greek island in order to outsmart the disease. But what if something as simple as a daily walk could give you the extra...
Separating Diet Fact from Fad
We’ve all been there, scrolling through social media, bombarded by images of perfectly arranged açai bowls and bulletproof coffee, wondering if this is the secret to optimal health. In a world of juice cleanses, paleo, gluten-free, and acai-topped everything, it’s easy to get lost in the maze of the latest and greatest diet trends. But...