“Citrus Superstar” PROTECTS Your Heart
By
Dr. Scott Olson, ND
Posted June 25, 2022
Dear Living Well Daily Reader,
When it comes to natural health, there are new advancements every day.
If you’re a frequent reader of mine, you’re probably well-versed on natural compounds…
You may even supplement with a few already!
But there’s an entire group of compounds that few know about – phytonutrients.
Phytonutrients include carotenoids such as lutein, flavonoids, coumarins, plant sterols, and so much more… and their health benefits are limitless.
Flavonoids in particular have stunning potential to heal disease, including dementia, high blood pressure, and high cholesterol.
And now, one flavonoid in particular could protect your heart.
Researchers have discovered that this citrus superstar could help protect your heart.
Flavonoids are nutrients that provide color, antioxidants, and anti-inflammatory protection to the plants we eat.
And there’s one special flavonoid you need to know: hesperidin.
Hesperidin is one of the most powerful flavonoids on the planet. It’s most commonly found in citrus fruits like oranges, grapefruit, lemon, and tangerine.
The first way it benefits your heart is its role in blood vessel health. People have used hesperidin for hemorrhoids, varicose veins, and circulation.
And now, new studies have looked into even more heart health benefits. A small study has shown it to has the potential to reduce clogged arteries, help control blood pressure, and improve blood vessel function.
But the benefits don’t stop there.
Other studies have focused on hesperidin’s ability to relieve allergies by reducing mast cell degranulation, which is how histamine is released in the body. If you make it harder for histamine to be released, then conditions such as asthma, allergy, hay fever, sinusitis all get better.
Women have also found hesperidin helpful for hot flashes, menopausal changes, and PMS.
There are also a few studies showing hesperidin can help maintain healthy cognitive function in older adults.
The easiest way to get more hesperidin is to eat more citrus fruits. Peppermint is another wonderful source.
If you’re not in to citrus, then consider supplementing to get the most benefits.
P.S. The benefits of flavonoids don’t stop here. Did you know they could help you burn fat as well? Learn how right here.
SOURCES:
Fisher, Laura. “Hesperidin Is a Powerful Antioxidant Linked to Optimal Cardiovascular Health (And It’s Only Found in One Food Group).” 3/2/2022. https://www.wellandgood.com/hesperidin-benefits/
Wong, Cathy. “What Is Hesperidin? The Citrus Antioxidant May Boost Heart Health.” 3/19/2021. https://www.verywellhealth.com/what-you-need-to-know-about-hesperidin-89462
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Four Carbs that Could Add YEARS to Your Life
You’ve likely been avoiding carbs like the plague. Health gurus, fitness influencers, and diet books have convinced you that carbs are the enemy—that they spike your blood sugar, pack on pounds, and fast-track you to diabetes. So you’ve eliminated bread, sworn off pasta, and feel guilty just touching a piece of fruit. But what if...
Upgrade from Bananas and Apples to These Powerhouse Fruits
I’m often asked which fruits are the best. So, let’s talk about it. I’ll cut right to the chase: berries win this contest hands down. If you’re limiting your options to apples and bananas, you’re missing out on a universe of superior antioxidant power. Those everyday fruits are like bringing a knife to a gunfight...
The REAL Reason Americans are Getting “Fatter”
You’ve heard it a thousand times: “Americans are getting fatter because we’re lazy.” We sit at desks all day. We binge-watch Netflix instead of hitting the gym. We’ve traded physical labor for sedentary lifestyles. It’s a tidy explanation for why obesity has skyrocketed in developed countries. There’s just one problem—it’s completely wrong… A groundbreaking Duke...
Mailbag: Room Won't Stop Spinning? Do THIS First
“I’m dealing with vertigo issues, lightheadedness, and dizziness. As recently as this last Saturday I had multiple occurrences throughout the day. Is there anything I can do for this? I’m 69 and in good health. I work out 4 to 5 times a week.” —Spinning Hi Spinning, When patients approach me with similar complaints, I...
Hidden Number Secretly Sabotages Male Performance
Guys (and gals that love them), we should talk. You know how we’ve always been told that bedroom troubles are just part of getting older—that we just need to live with them? Well, it turns out that’s not true. Scientists recently wrapped up a six-year study that followed over 100 healthy men, and the findings...
Shocking Study Links Kids' Snacks to Dangerous Early Puberty
Kids are growing up in a world vastly different from the one we knew. Back in our day, if a child wanted something sweet, it was a piece of candy or a homemade cookie. Today’s kids are surrounded by products filled with artificial sweeteners that didn’t even exist when we were raising our own children....
Outdated Vitamin Guidelines Put Your Brain at Risk
If you’re like most people, you probably don’t think twice about vitamin B12—until your doctor mentions it during a routine blood test. But new research published in the Annals of Neurology suggests we need to pay closer attention to this crucial nutrient—especially as we age. Turns out, current guidelines for this essential nutrient might be...
The TRUTH About Supplement "Liver Dangers" REVEALED
There’s been a lot of buzz lately about liver damage from supplements—so, let’s talk about it. Reports of supplement-induced liver injuries have some folks wondering, “Could my natural remedy actually be harming me?” But before you toss all your supplements in the trash, let’s separate fact from fear—and talk about how to use supplements safely....
The 10,000 Steps LIE That's Ruining Your Health
I’ll be honest—I’m a little sick of the 10,000-steps theory. You know, the one that insists you need to take at least that many steps daily to stay healthy? You won’t believe where that claim originally came from. The 10,000-steps theory wasn’t handed down from the fitness gods on stone tablets. It originated from a...
“Brain Games” Failed You? Try THIS For Better Memory Instead
You know all those brain-training apps, supplements, and “miracle” memory-boosters that promise to keep your brain sharp as you age? Here’s the truth… There IS evidence they support brain health—and that’s why I’ll be the first to recommend them. But they aren’t the most powerful brain-boosting tool available to you. Another surprising solution has earned...