“Citrus Superstar” PROTECTS Your Heart
By
Dr. Scott Olson, ND
Posted June 25, 2022
Dear Living Well Daily Reader,
When it comes to natural health, there are new advancements every day.
If you’re a frequent reader of mine, you’re probably well-versed on natural compounds…
You may even supplement with a few already!
But there’s an entire group of compounds that few know about – phytonutrients.
Phytonutrients include carotenoids such as lutein, flavonoids, coumarins, plant sterols, and so much more… and their health benefits are limitless.
Flavonoids in particular have stunning potential to heal disease, including dementia, high blood pressure, and high cholesterol.
And now, one flavonoid in particular could protect your heart.
Researchers have discovered that this citrus superstar could help protect your heart.
Flavonoids are nutrients that provide color, antioxidants, and anti-inflammatory protection to the plants we eat.
And there’s one special flavonoid you need to know: hesperidin.
Hesperidin is one of the most powerful flavonoids on the planet. It’s most commonly found in citrus fruits like oranges, grapefruit, lemon, and tangerine.
The first way it benefits your heart is its role in blood vessel health. People have used hesperidin for hemorrhoids, varicose veins, and circulation.
And now, new studies have looked into even more heart health benefits. A small study has shown it to has the potential to reduce clogged arteries, help control blood pressure, and improve blood vessel function.
But the benefits don’t stop there.
Other studies have focused on hesperidin’s ability to relieve allergies by reducing mast cell degranulation, which is how histamine is released in the body. If you make it harder for histamine to be released, then conditions such as asthma, allergy, hay fever, sinusitis all get better.
Women have also found hesperidin helpful for hot flashes, menopausal changes, and PMS.
There are also a few studies showing hesperidin can help maintain healthy cognitive function in older adults.
The easiest way to get more hesperidin is to eat more citrus fruits. Peppermint is another wonderful source.
If you’re not in to citrus, then consider supplementing to get the most benefits.
P.S. The benefits of flavonoids don’t stop here. Did you know they could help you burn fat as well? Learn how right here.
SOURCES:
Fisher, Laura. “Hesperidin Is a Powerful Antioxidant Linked to Optimal Cardiovascular Health (And It’s Only Found in One Food Group).” 3/2/2022. https://www.wellandgood.com/hesperidin-benefits/
Wong, Cathy. “What Is Hesperidin? The Citrus Antioxidant May Boost Heart Health.” 3/19/2021. https://www.verywellhealth.com/what-you-need-to-know-about-hesperidin-89462
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Is Your Gut “Good”? How to Check
I always get asked, “How do I know if my digestion is working right?” Well, the answer is pretty simple, but it’s also a little gross. A simple test you can do at home reveals whether your digestion is normal or not. Your digestive system processes everything you eat—extracting nutrients, and eliminating waste. The time...
Hidden Sugar Trap Fuels Lung Cancer
We’ve long known that smoking is the main villain behind lung cancer. But what if your dinner plate has quietly joined forces with the enemy? A new study from the University of Florida reveals that the typical Western diet could be laying the groundwork for aggressive lung cancer growth by feeding tumors with stored sugar....
Mailbag: Can A Diabetic Enjoy Desserts? The Surprising Answer
“If you have diabetes, may you eat a very few sweets in a week?” —Sweet Tooth Hi Sweet Tooth, Type 2 diabetes is a chronic condition where your body either resists the effects of insulin (a hormone that regulates sugar in your blood) or doesn’t produce enough of it to maintain normal blood sugar levels....
Sleepless Nights? Beware of this Deadly Danger
We all have that friend who brags about their four-hour-a-night sleep schedule like it’s some kind of superpower. “I’ll sleep when I’m dead,” they proclaim while chugging their third energy drink of the morning. Well, science has bad news for these sleep-skimping show-offs. You might be accelerating your appointment with the Grim Reaper far more...
Drive-Thru Disaster Hits Fast Forward on Aging
Ever wonder why some of your high school classmates look like they’re aging much faster while others seem frozen in time? It’s not always just good genes or expensive creams—it could be what they’re ordering at the drive-thru. A troubling new study revealed that a fast-food habit doesn’t just expand your waistline—it fast-forwards your biological...
The “Salty” Truth About Your Mood
You know salt gets a bad rap for raising blood pressure. But what if I told you it might be messing with your mood, too? According to a new study out of China, eating too much salt could trigger depression—not just through vague “bad diet” effects, but by activating specific immune cells in the brain....
Ancient Herb Has a Modern Secret for Youthful Skin
You can spend hundreds—maybe even thousands—on anti-aging creams, lotions, and potions that promise to turn back the clock. But let’s be honest… most of them do little more than moisturize and smell nice. Now, a new study is turning that entire anti-aging skincare industry on its head—and the secret comes from an herb that’s been...
Let It Go—The Unexpected Freedom of “Fart Walks”
Ever notice your walk sometimes comes with some, well… unexpected sound effects? One step, two step, POOT! There’s a perfectly reasonable explanation for this natural phenomenon. Passing gas on your daily stroll is totally normal—and it means your digestive system is working well. Here’s what’s happening… Walking and other physical activities stimulate your digestive tract,...
Common Antidepressants Linked to Silent Brain Damage
If you’re among the millions taking prescription antidepressants, I have some concerning news. A major study has uncovered a disturbing link between common antidepressants and a growing brain problem. And if you’re taking an SSRI (selective serotonin reuptake inhibitor), you may find yourself in the crosshairs. Swedish researchers recently uncovered this troubling connection. They found...
Mailbag: Tinnitus Solutions Silence the Noise Naturally
“What do you recommend for getting rid of tinnitus? Does it lead to dementia?” -Annoyed By Noise Tinnitus—the maddening ringing, buzzing, or whooshing in your ears—can drive anyone up the wall. This common condition affects an estimated 749 million people worldwide, producing phantom sounds that aren’t caused by external sources. Tinnitus strikes seniors more than...