Coffee DEFEATS Common Winter Condition (Wow!)
By
Dr. Scott Olson, ND
Posted January 10, 2022
Dear Living Well Daily Reader,
Have you noticed that mainstream health gurus want to take away everything that makes you happy?
I’m not sure where this puritanical bent to health comes from. It’s like they assume that if you like something, then it MUST BE BAD for you.
And nothing gets a worse rap than coffee.
You’re told it disturbs your sleep… makes you more anxious… that it can even affect your blood pressure!
But the truth is, that morning cup of coffee may be just the ticket to beat back this all-too-common winter condition.
I’m talking about depression.
Yes – your cup of joe can really beat those “winter blues”!
Recently, a professor of neurology at Harvard Medical School published a review of coffee and the effects it has on depression.
His meta-analysis reviewed studies that covered 300,000 participants in total… and it had some pretty surprising conclusions.
In fact, he found that folks who drank roughly 13 ounces of coffee a day – about two to three cups of coffee – were far less likely to be depressed.
How much of a difference does coffee make? The coffee drinkers had a 32 percent lower risk of depression compared to those who didn’t drink coffee!
Why does it work?
Coffee contains caffeine, which stimulates the entire nervous system, including your brain. This has the effect of releasing dopamine (a neurotransmitter that makes you feel happy) in the brain.
But more importantly, coffee contains a high concentration of polyphenols, which are antioxidants that reduce inflammation. One theory on the cause of depression is low-level inflammation, which damages brain cells… but coffee can fight that!
The author of the meta-analysis thinks that coffee may also have a beneficial effect on our microbiome. In our digestive tracts, coffee interacts with those healthy microorganisms to create useful molecules that our brains love.
In other words, you have my permission to enjoy that warm cup of coffee without worrying that it’s going to harm you.
And in the end, you might just feel a little less sad this winter.
P.S. Did you know that coffee could help lower your risk of diabetes as well? Read all about it right here.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Mailbag: Restless Legs Ruining Your Sleep? Try THIS
“What can I do to help my restless legs? They bother me in the daytime if I sit down for a while, but some nights, it keeps me up all night.” – Looking for a Leg Up on Sleep Hi Leg Up, Few things are more frustrating than being nestled all snug in your bed,...
The Simple Metabolic Health Hack You’re NOT Using
If you’re like most Americans, you don’t give much thought to your metabolism. But here’s a shocking statistic that might change your mind… One in three U.S. adults is walking around with hidden metabolic syndrome. This ticking time bomb is a cluster of conditions that can send your risk of heart disease, stroke, and type...
The Sunshine Vitamin's Surprising Heart Benefits Revealed
Most folks know that vitamin D is vital for bone health. And if you’re a regular Living Well Daily reader, you also know how critical it is for overall health. But now, incredibly, a new study has revealed something that could change how we think about the “sunshine vitamin” forever. Researchers uncovered evidence that this...
Discover How Gut Bugs Shape Your Brain Health
We’ve all experienced an intuitive “gut feeling” before. But what if I told you your gut is doing FAR more than just sending you hunches? A new study has uncovered a fascinating link between the bacteria in your digestive system and your brain health. It might just change everything we thought we knew about preventing...
Build a Stronger Immune System at Any Age
As we age our immune systems need a little extra TLC to keep us healthy and strong. But don’t worry, boosting your immunity doesn’t have to be complicated or expensive. In fact, some of the best immune-boosting strategies are simple habits you can incorporate into your daily routine. So, let’s dive into some tried-and-true tips...
Natural Solutions to Snoring
Regardless of whether you’re the snorer or the unfortunate bedmate, snoring is a source of stress for countless couples. The endless, rhythmic, sawing sounds can disrupt the rest of even the deepest sleepers. But before you resort to earplugs or separate bedrooms, let’s explore some natural ways to tackle snoring. Snoring isn’t just annoying. It...
Shedding New Light on Depression with this “Sunlight” Hack
You’ve likely heard of Seasonal Affective Disorder (SAD). This form of the blues hits as the leaves fall and the days grow shorter. Well, new research reveals that the same therapy that helps many folks battling SAD feel better could be a ray of hope for those fighting other types of depression, too. Here’s what...
Mailbag: Reverse Atherosclerosis Naturally? Science Says Yes—Here's How
“What actually reverses heart clogging?” -Heartfelt Hi Heartfelt, I have good news. We used to think reversing arterial plaque buildup or “heart clogging” was impossible, but now we know better. When my own patients ask me about atherosclerosis (the medical term for clogged arteries), I explain that—while complete reversal can be challenging—research confirms that specific...
Study Pinpoints Foods That Send Disease Risk Soaring
We’ve all heard that old saying, “You are what you eat.” Well, it’s been around for so long because it’s true. And it turns out your dinner plate could secretly stoke the fires of disease in your body. A new study revealed a shocking truth about the American diet. This time it’s not about calories...
Feast Without Fear of Packing on the Pounds
With all the festive feasts and indulgent treats this holiday season, many of us are already bracing for the inevitable battle of the bulge. But is holiday weight gain really as unavoidable as we think? Let’s unwrap the truth behind this seasonal struggle (pun intended). And I’ll share some simple strategies to keep those extra...