COFFEE Keeps Cholesterol in Check?!
By
Dr. Scott Olson, ND
Posted August 28, 2023
Few things please me more than proving that being healthy doesn’t have to be a downer.
Take coffee, for example. The nutrition police would have you believe it’s GOT to be bad for you BECAUSE you love it. But nothing could be further from the truth.
In fact, I’ve been on a personal mission for YEARS to rehabilitate coffee’s reputation simply by telling the TRUTH about its MANY benefits.
Java juice is PACKED full of potent plant nutrients, including polyphenols, anthocyanins, and carotenes that do INCREDIBLE things for your health.
So, when researchers uncovered a unique benefit of an ordinary coffee element, I HAD to share it with you. It turns out a daily morning mug can help keep cholesterol in check.
In fact, this powerful natural nutrient could literally LOWER your numbers.
Now, if you’re a coffee lover, you’re no stranger to one of its biggest benefits. And that, of course, is its eye-opening, concentration-boosting caffeine jolt.
Well, it turns out that caffeine can do A LOT more than just drive away drowsiness.
Scientists say just two to three average-sized cups of coffee daily contain enough caffeine to SLASH LDL (“bad”) cholesterol levels.
If you’re a long-time reader, you already know what I think about cholesterol drugs (they’re BUNK) … and mainstream medicine’s obsession with cholesterol levels in general (they’ve got it ALL wrong).
But that doesn’t mean that IMPROVING LDL levels isn’t a valid goal. In fact, when they improve that’s a sign of reduced inflammation – which everyone can benefit from.
Caffeine targets two proteins that lower cholesterol:
- SREBP2 (sterol regulatory element-binding protein 2)
- PCSK9 (proprotein convertase subtilisin/kexin type 9 serine protease)
Lowering both molecules could reduce the risk of heart disease.
Plus, high SREBP2 levels are also linked to diabetes and fatty liver disease. And that means you could be killing three birds with one mug.
P.S. Coffee could ALSO conquer diabetes. CLICK HERE for the incredible details.
SOURCE:
P.F. Lebeau et al. 2022. “Caffeine blocks SREBP2-induced hepatic PCSK9 expression to enhance LDLR-mediated cholesterol clearance.” Nat Commun 13, 770; doi: 10.1038/s41467-022-28240-9
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Small Moves for BIG Benefits (An Exercise Surprise!)
A patient asked me the other day, “What’s the least amount of exercise I can get by with that still has benefits?” That’s actually a great question. Because, let’s face it, many of us struggle to find time for exercise. And even more of us go out of our way to AVOID it. So, my...
Widespread “Forever” Chemicals Boost Cancer Risk?!
We’ve known for years that the chemicals lurking in many everyday products aren’t as harmless as we once believed… However, new research reveals an unsettling truth about one specific group of compounds that could be flowing straight from your tap into your waterglass. And according to a new study, they could be raising your cancer...
Mailbag: Ease Peripheral Neuropathy Nerve Pain NATURALLY
“What is your position on peripheral neuropathy?” —On Pins and Needles Hi Pins, Peripheral neuropathy is a challenging condition that affects the nerves outside the brain and spinal cord, often causing pain, numbness, and weakness in the hands and feet. Many folks describe neuropathies as feeling like pins and needles, tingling, or burning. When I...
Pancreas Protector Discovered in the VITAMIN Aisle
Most of us are concerned about our heart health. We also take steps to protect our brains. Even our kidneys and livers get some attention. But the pancreas? It’s seldom given a second thought—or at least, not until something goes wrong. And when it does, it can be serious business. The pancreas is vital for...
Study Reveals New Health Risk in Ultra-Processed Food
New research reveals that ultra-processed foods are even WORSE for our health than we imagined. And the problem isn’t just the sugar, salt, and artificial ingredients. There’s another sneaky threat lurking in convenience foods. And it could multiply their health risks… A recent study published in the journal Globalization and Health uncovered an alarming problem...
A Simple Vitamin Solution Combats Parkinson’s
Our understanding of the gut-brain connection has grown rapidly in recent years. So, it’s no surprise that scientists suspect a connection between gut health and the development of Parkinson’s. However, new research is adding more details to the picture. A groundbreaking study revealed two common nutrients are often critically low in folks with Parkinson’s. This...
The “Cellular Wildfire” Fueling Long-COVID Revealed
A significant number of folks continue to feel unwell after supposedly “recovering” from COVID-19. I have some exciting news if you’re one of the millions battling long-COVID. Scientists from the University of Queensland just uncovered a crucial piece of the puzzle—and all signs point to inflammation as the culprit. Let me explain… ***** This groundbreaking...
Top 9 Nutrients Needed to Maintain Good Health
Let’s face it… the supplement aisle at your local grocery store is kind of overwhelming. Standing there staring at rows upon rows of colorful bottles, each promising better health, increased energy, or miraculous benefits can leave you feeling downright dizzy. With so many options, how can you possibly know which nutrients are truly essential for...
The Mini-Movement Revolution Beats Traditional Workouts
I get it… not everyone loves exercise. But you don’t have to become a gym rat to get major health benefits. New research reveals that those quick trips to take the garbage out or go to the bathroom might be even MORE valuable than your scheduled exercise time. In fact, these mini-movement breaks could be...
Mailbag: Natural Fixes for Stubborn Toenail Fungus
“Is there an actual cure for toenail fungus?” —Feeling Frustrated If you are frustrated because you’ve been battling toenail fungus, I’m not surprised. Toenail fungus is incredibly difficult to treat. But don’t give up. With a combination of natural treatments and patience, relief is possible. Here’s what’s worked for my patients in the past… Tea...