Coffee Mug Hack Could Head Off Cancer
By
Dr. Scott Olson, ND
Posted March 1, 2025
If you’re a coffee lover, it doesn’t get much better than that first cup of morning coffee.
But before you reach for your favorite mug, I have some news that might make that java taste EVEN better.
A new study finds your coffee habit could protect you from one of the world’s most common cancers…
New research published in the journal Cancer reveals that our favorite morning brew could ward off head and neck cancer (HNC).
That’s a huge deal because the World Health Organization (WHO) ranks HNCs as the seventh most common cancers worldwide.
Now, of course, we’ve known for years that coffee packs a powerful antioxidant punch. But previous studies on its relationship with HNCs have been about as consistent as a barista in training—they’re all over the place!
This time, though, the evidence is clear. Coffee reduces HNC risk.
Of course, this doesn’t mean you should start mainlining espresso.
While this is fantastic news for coffee lovers like me, don’t be fooled into thinking it’s a magic bullet. A balanced diet, regular exercise, and other healthy lifestyle choices are all crucial to prevent chronic diseases—including cancer.
And coffee definitely doesn’t cancel out other HNC risk factors, including:
- Smoking (still bad for you)
- Heavy alcohol consumption (also not great)
- Poor diet (you know the drill)
But if you already enjoy coffee, it’s nice to know you’re doing something good for your health with every antioxidant-filled sip.
Remember, we’re NOT talking about those sugary, syrup-filled “coffee” drinks here. To get these benefits without doing more harm than good, opt for caffeinated black coffee (with a splash of cream if you like) instead.
P.S. Unexpected perks of your coffee habit revealed!
Source:
Nguyen, T., Koric, A., Chang, P. E., Barul, C., Radoi, L., et al., (2025). Coffee and tea consumption and the risk of head and neck cancer: An updated pooled analysis in the International Head and Neck Cancer Epidemiology Consortium. Cancer, 131(2), e35620.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Four Carbs that Could Add YEARS to Your Life
You’ve likely been avoiding carbs like the plague. Health gurus, fitness influencers, and diet books have convinced you that carbs are the enemy—that they spike your blood sugar, pack on pounds, and fast-track you to diabetes. So you’ve eliminated bread, sworn off pasta, and feel guilty just touching a piece of fruit. But what if...
Upgrade from Bananas and Apples to These Powerhouse Fruits
I’m often asked which fruits are the best. So, let’s talk about it. I’ll cut right to the chase: berries win this contest hands down. If you’re limiting your options to apples and bananas, you’re missing out on a universe of superior antioxidant power. Those everyday fruits are like bringing a knife to a gunfight...
The REAL Reason Americans are Getting “Fatter”
You’ve heard it a thousand times: “Americans are getting fatter because we’re lazy.” We sit at desks all day. We binge-watch Netflix instead of hitting the gym. We’ve traded physical labor for sedentary lifestyles. It’s a tidy explanation for why obesity has skyrocketed in developed countries. There’s just one problem—it’s completely wrong… A groundbreaking Duke...
Mailbag: Room Won't Stop Spinning? Do THIS First
“I’m dealing with vertigo issues, lightheadedness, and dizziness. As recently as this last Saturday I had multiple occurrences throughout the day. Is there anything I can do for this? I’m 69 and in good health. I work out 4 to 5 times a week.” —Spinning Hi Spinning, When patients approach me with similar complaints, I...
Hidden Number Secretly Sabotages Male Performance
Guys (and gals that love them), we should talk. You know how we’ve always been told that bedroom troubles are just part of getting older—that we just need to live with them? Well, it turns out that’s not true. Scientists recently wrapped up a six-year study that followed over 100 healthy men, and the findings...
Shocking Study Links Kids' Snacks to Dangerous Early Puberty
Kids are growing up in a world vastly different from the one we knew. Back in our day, if a child wanted something sweet, it was a piece of candy or a homemade cookie. Today’s kids are surrounded by products filled with artificial sweeteners that didn’t even exist when we were raising our own children....
Outdated Vitamin Guidelines Put Your Brain at Risk
If you’re like most people, you probably don’t think twice about vitamin B12—until your doctor mentions it during a routine blood test. But new research published in the Annals of Neurology suggests we need to pay closer attention to this crucial nutrient—especially as we age. Turns out, current guidelines for this essential nutrient might be...
The TRUTH About Supplement "Liver Dangers" REVEALED
There’s been a lot of buzz lately about liver damage from supplements—so, let’s talk about it. Reports of supplement-induced liver injuries have some folks wondering, “Could my natural remedy actually be harming me?” But before you toss all your supplements in the trash, let’s separate fact from fear—and talk about how to use supplements safely....
The 10,000 Steps LIE That's Ruining Your Health
I’ll be honest—I’m a little sick of the 10,000-steps theory. You know, the one that insists you need to take at least that many steps daily to stay healthy? You won’t believe where that claim originally came from. The 10,000-steps theory wasn’t handed down from the fitness gods on stone tablets. It originated from a...
“Brain Games” Failed You? Try THIS For Better Memory Instead
You know all those brain-training apps, supplements, and “miracle” memory-boosters that promise to keep your brain sharp as you age? Here’s the truth… There IS evidence they support brain health—and that’s why I’ll be the first to recommend them. But they aren’t the most powerful brain-boosting tool available to you. Another surprising solution has earned...