Common Heart Condition Sends Dementia Risk SOARING

If you’re “of a certain age,” I bet you remember that iconic old slogan from the late 70s, “A mind is a terrible thing to waste.”

It always springs to mind when I see a sharp person’s memory start to fade away.

They soon become unable to make decisions for themselves. Eventually, they even have a hard time remembering friends and family.

I’ve seen it happen far too many times. And frankly, it’s terrifying to contemplate because your memories are what make you, YOU.

Worst of all, even if you’re doing “all the right things,” you could STILL become a victim of memory loss.

Because it turns out, we’ve been overlooking a BIG risk factor.

Recent research published in the European Heart Journal confirmed a disturbing link between high blood pressure and dementia.

The large global study focused on 28,000 seniors in 20 countries. The researchers found that sustained blood pressure control (using standard meds) was linked to a SIGNIFICANT reduction in the odds of getting dementia later in life.

Now, we’ve known for a long time that lower blood pressure is related to better heart health and a lowered risk of stroke. But this is the first large study to firmly link blood pressure to dementia.

There IS a silver lining here. This connection means when you take care of your blood pressure, you ALSO take care of your brain. Talk about a terrific two-for-one deal!

So let’s take a quick look at what you can do to dial down your blood pressure (and protect your memories) without meds.

  • Exercise: Consistent exercise is one of your best tools to keep your blood pressure low. You don’t have to go to the gym. A brisk half-hour walk, swimming laps, or even an hour of square dancing will do the trick. Just keep your rear OUT of the chair and your body MOVING.
  • Vitamin C: Your blood vessel walls are lined with a tight barrier of endothelial cells. But inflammation can weaken that wall. Vitamin C tightens it up again and helps fight back against future inflammation.
  • CoQ10: This enzyme is a natural antioxidant found throughout your body. CoQ10 is used for energy production. And since the heart is one of our most energy-hungry organs, it craves it. CoQ10 can lower inflammation, reduce blood clot risk, lower blood pressure, and help prevent arrhythmias (atrial fibrillation).
  • Potassium: This mineral eases tension in your blood vessel walls, naturally lowering blood pressure. But potassium supplements aren’t a good idea as it’s too easy to overdo it. Instead, boost your levels by eating foods rich in the mineral, including sweet potatoes, squash, and white beans.
  • Fish oil: The heart-healthy omega-3s EPA/DHA found in fish oil helps manage blood pressure. Fish oil reduces inflammation and softens arteries, so they stay flexible. I typically recommend taking between one to three grams daily Studies show that in some cases, omega-3s can reduce heart disease risk by up to 52 percent.
  • Saunas:  Studies have found hopping in the sauna doesn’t just feel fantastic. Doing so regularly,  does fantastic things for your body, TOO, naturally lowering blood pressure.

Don’t waste YOUR mind. Save it instead, by bringing your blood pressure under control.

P.S. Researchers say THIS “age insurance” policy FIGHTS BACK against memory loss improving protection by up to 60 percent.

Source:

“Blood pressure lowering and prevention of dementia: an individual patient data meta-analysis,” European Heart Journal, 2022;, ehac584, https://doi.org/10.1093/eurheartj/ehac584

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

Doctor-Approved Method to Ditch Blood Pressure Meds

In a world where drug solutions dominate healthcare, it’s refreshing to discover that best remedies sometimes don’t involve a single pill. A groundbreaking study shows simple relaxation techniques could be your secret weapon against one of America’s deadliest health conditions. Best of all? It’s free, easy to start right away—and your results are bound to...

Read This

Trouble Hearing? Your Heart Could Be at Risk

With research exploding and data pouring in, scientists are uncovering some weird (and surprisingly helpful) health connections. Today’s odd couple? Hearing loss and heart failure. Turns out your ears and your ticker are more connected than you ever imagined. A major study published in the journal Heart looked at over 164,000 people for nearly a...

Read This

Stay Up Late? It Could Destroy Your Mental Health

If you dread mornings but come alive at night, there’s concerning new research you need to know about. A recent study found that “night owls” are at higher risk for depression. But before you rush to set your alarm to get up with the sun tomorrow, there’s more to the story… Chronotypes are essentially your...

Read This

Go from Flabby to Fit with this Common Vitamin

If you’re like many of us, you woke up one day, looked in the mirror, and realized you’re no spring chicken anymore. Even worse—when you weren’t paying attention—it seems you somehow misplaced the muscles of your youth and have gone from fit to flabby. Aging has a way of humbling us like that. But scientists...

Read This

Seasonal Allergy “Off Switch” Discovered in the GUT

“Doc, why am I suddenly suffering from seasonal allergies when I’ve never had them before?” It’s a question I get all the time—and my answer might surprise you. Stop looking up at the trees—and start looking down at your gut… Your sneezing fits, itchy eyes, and runny nose might have more to do with what’s...

Read This

“Canary in the Coal Mine” Test Sniffs Out Brain Issues Early

One of the most common questions I get is how to tell if you’re starting to experience cognitive decline. I get it—losing your memory is scary, especially when it sneaks up on you. But here’s some exciting news that might put your mind at ease. A fascinating new study suggests that your nose might be...

Read This

BEAT Stubborn Leg Swelling Without Dangerous Diuretics

“I need help with edema.” —Swollen Hi Swollen, When patients complain of edema—fluid retention that causes feet, ankles, and legs to swell—I explain that, while conventional medicine immediately prescribes diuretic drugs, nature offers us effective solutions we can try first. I’ll share those in just a moment, but first, let’s take a quick look at...

Read This

Mental Health Linked to 30% FASTER Aging [6-Step FIX]

Your mind and body are more connected than you might realize—and a groundbreaking new study proves just how profound that connection really is. In fact, it’s this mind-body link that helps explain why battling depression can put you on the fast track to physical decline. Depression is the most common mental health condition worldwide. We’ve...

Read This

The Air You Breathe Is Silently Stealing Your Memory

You already know that air pollution damages your lungs. Chances are you’ve heard it can also harm your heart. And I bet you won’t be surprised when I tell you it claims millions of lives annually. But now, alarming new research suggests polluted air might also damage your brain. This study found that long-term exposure...

Read This

Get Intermittent Fasting Benefits Without Going Hungry

Intermittent fasting, which involves cycling between eating and fasting periods, is effective. There’s plenty of evidence for that. It’s not just weight loss, either. Intermittent fasting has significant benefits for metabolic health. However, many people find fasting difficult to stick to—and others can’t do it at all due to medical issues—so they miss out on...

Read This