Common Nutrient DEFEATS Aging!?
By
Dr. Scott Olson, ND
Posted August 19, 2023
The funny thing about aging is it tends to sneak up on you. You don’t feel middle-aged or like a senior, but one day you wake up, and the calendar insists you are.
Most of us would like to live LONGER. To spend a little more time with those we care about doing the things we love.
But if you were told you could simply pop a pill and defy aging by adding nearly a DECADE to your life, you’d probably say, “Yea, right.”
After all, that does sound more than a bit far-fetched. Could living longer really be as simple as taking a pill?
Remarkably, according to a group of researchers, the answer may be a resounding, “YES!”
Aging researchers may have just uncovered the key to longevity in the most unlikely place.
In various animal studies, they found that taurine (an amino acid made by the body and found in some foods) appears to have a strong link to the aging process.
And that means a deficiency in this vital nutrient could put you on the FAST TRACK to aging.
Their study, published in the journal Aging, found that supplementing with taurine (in worms, mice, and monkeys) extends lifespan by up to twelve percent or nearly a decade.
Even MORE exciting is that the animals given the supplements were much HEALTHIER overall. They maintained a healthy weight, had lower blood sugar levels, and suffered less liver damage as they aged.
And let’s be honest, that’s what REALLY matters, right? I mean, sure, we’d all like to live longer. But not if we’re sick and miserable.
The researchers ALSO found that taurine decreased DNA damage and reduced senescent cells (those zombie-like cells that refuse to die as they should, wreaking havoc on our health).
Previous studies confirm that taurine plays a VITAL role in bone building, immune function, nervous system health, and weight management.
And you probably won’t be too surprised at this point to learn that our levels of this critical amino acid tend to drop as we grow older.
But that’s not all. When researchers explored taurine’s role in HUMANS specifically, they focused on a group of 12,000 older adults. And after some careful number crunching, a clear pattern emerged.
Those with the HIGHEST taurine levels had a significantly LOWER risk for diabetes, obesity, high blood pressure, and chronic inflammation.
Eat more shellfish (especially scallops, mussels, and clams) and the dark meat of turkey and chicken to boost your taurine levels.
But since it can be challenging to get ENOUGH taurine through diet alone, I suggest you also consider taking a supplement.
P.S. You know what they say about eating an apple a day. If you’re a senior, that daily apple hack has ANOTHER welcome benefit that could send your quality of life soaring. It may even SAVE it. Here’s how…
Source:
“Taurine deficiency as a driver of aging,” Science, 380, eabn9257 (2023). DOI: 10.1126/science.abn9257
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Mistakes that Make Seasonal Allergies WORSE
If you suffer from seasonal allergies, you know how miserable they can make you feel. Common irritants, such as mold spores, dust mites, pet dander, air pollution, and strong odors, can make your symptoms go from bad to worse. You can avoid some of these triggers, and you have no control over others. Either way,...
The Hidden Dangers of Fried Foods
It’s no wonder French fries are so popular. They’re crispy, salty, and oh-so-satisfying. As a matter of fact, as I wrote the words “crispy” and “salty” just now, my mouth watered. I’m only human, after all. But brace yourself—because what I’m about to share will make you think twice before diving into your next serving...
Losing Your Locks? The SURPRISING Solution
There’s no way to sugarcoat it. Losing your hair sucks. The hit to your self-esteem is no joke. You might even find yourself avoiding mirrors and hoarding hats. The treatment options are limited, often come with a laundry list of side effects, and deliver results that are about as predictable as a coin flip. It’s...
REAL Drug-Free Back Pain Relief
Recently, I’ve had several exasperated people ask me, “Is back pain something I just have to live with?” I battled chronic back pain for years, so I completely understand why some folks feel so hopeless about finding relief. In fact, I used to think I was doomed to a life of pain and limitations, too....
Mailbag: When to Worry About Memory Lapses
“I’ve been experiencing some memory lapses recently, and I’m worried it might be early signs of Alzheimer’s disease. My mother also had it. What symptoms should I look out for?” – Ann Hi Ann, It’s important to recognize that some degree of memory loss is a normal part of life. Our brains constantly process and...
The Unforeseen Link Between Your Gut and Your Waistline
As the weather warms up and summer approaches, many of us start thinking about shedding those extra pounds… We dust off our gym memberships, stock up on salad greens, and vow to finally fit into those shorts from last year. But what if I told you that the key to achieving a healthy weight might...
Defy Aging with the Sunshine Vitamin
If there’s one thing you absolutely must do for your health, it’s to maintain healthy vitamin D levels. I can’t stress this enough. And if you think vitamin D is only good for beefing up your bones, think again. Because while vitamin D is crucial for maintaining healthy bones, recent research has revealed that this...
Detox Your Drinking Water with a Microplastics Purge
We’re surrounded by plastics. They’re everywhere, from the obvious plastic shampoo bottle to the not-so-obvious clothing on our backs. From the moment we get up in the morning until we slide beneath the sheets at night, we are in contact with them. Heck, some bedsheets contain plastic fibers, so you may ALSO be exposed while...
The TRUTH About Word Finding Troubles
Picture this. You’re having a lively conversation with a friend, and suddenly, find yourself grasping for a word that’s just out of reach. You KNOW it’s in there somewhere, hiding in the recesses of your mind. But no matter how hard you try, you can’t seem to pin it down. When you have trouble word...
FDA Finally Admits “BANNED” Soda Ingredient is Unsafe
I’m not a soda fan for MANY reasons. I wrote an entire book on the dangers of sugar, for example. And research links soda drinking to fatty liver disease, heart disease, high blood pressure, diabetes, obesity, and Alzheimer’s. And the diet stuff is no better. Fake-sugar-filled diet sodas cause “metabolic confusion,” and artificial sweeteners are...