Cut Off This “Tumor Fertilizer” to SLASH Your Cancer Risk
Colorectal cancer is a killer.
It is the third most common cancer in the United States and the third leading cause of cancer deaths.
And if you’re a senior, you may already be in this murderer’s crosshairs. After all, nearly 70 percent of cases are diagnosed in those over 65, and 40 percent are found in folks 75 and older.
But it’s not all bad news. You can drastically reduce your risk for colorectal cancer by making a few lifestyle changes.
And now, new research reveals one more step you can take to slash your risk for this devasting disease…
New research reveals how chronic stress could essentially act like a fertilizer for this already dangerous disease.
The groundbreaking animal study uncovered a concerning link between chronic stress and colorectal cancer progression. Using lab mice, scientists found that prolonged stress dramatically speeds up the cancer’s spread.
Scientists have already spotted a link between cancer patients who are excessively worried about their diagnosis and poorer outcomes. So, they wanted to figure out precisely how stress affects cancer.
The study found that chronic stress disrupts the delicate balance of good bacteria in your gut. The stress was especially damaging to a beneficial type of bacteria called Lactobacillus.
However, tumor formation plunged when the researchers restored these good bacteria in the stressed mice. This suggests that maintaining a healthy gut environment could apply the brakes to cancer progression.
Colorectal cancer is a leading cancer killer. And with an aging population and our unhealthy eating habits, the threat is expected to grow in the coming years.
But we CAN turn this ship around, starting with tried-and-true lifestyle changes, including eating a healthy whole-food diet (rich in fruits, veggies, and probiotic-rich foods), regularly exercising, and avoiding obesity.
And now we can add stress reduction to the list.
When you’re diagnosed with a serious disease like colorectal cancer, it’s perfectly natural to feel worried or scared. But actively working to manage your stress levels can lead to a far better outcome.
Besides exercise and eating right, practices like meditation and deep breathing can help control your stress. And remember to top up your “vitamin O” by spending a few times every day outside in nature.
And consider taking a probiotic supplement that contains a variety of good bugs, including Lactobacillus.
P.S. Five cortisol calmers SLASH stress NATURALLY.
Source:
Cao Q, Zhao M, Su Y, Liu S, et al., Chronic Stress Dampens Lactobacillus Johnsonii-Mediated Tumor Suppression to Enhance Colorectal Cancer Progression. Cancer Res. 2024 Mar 4;84(5):771-784. doi: 10.1158/0008-5472.CAN-22-3705. PMID: 38190716.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
“Jack Frost” Method Supercharges Your Workouts
As the mercury drops, we instinctively want to huddle inside under a warm blanket. But before you resign yourself to a season of hibernation and comfort foods, consider this… Braving the cold could be your secret weapon for better health. While safety should always come first, of course (never venture out on icy streets), there...
Common Vitamin Protects Your Pancreas
You’ve probably heard about vitamin B12 for its role in keeping your blood and nerves healthy. But could it also be the key to protecting your pancreas? New research from Sichuan University in China suggests that this unassuming B vitamin might have even more benefits than we thought—helping to reduce the risk of acute pancreatitis,...
The Fiber That May Mimic Ozempic?
Recently, Ozempic has gained fame as a weight loss drug that works by controlling blood sugar and reducing cravings. But what if a natural solution could offer similar benefits—without the potential side effects or costs associated with GLP-1 medications? According to new research, a type of dietary fiber could help with weight loss and blood...
The TRUE Cost of Daytime Sleepiness
Are you struggling to keep your eyes open as you read this? If so, you’re not alone. A shocking new survey reveals that America is in the grip of a full-blown sleep crisis. And it’s costing us more than just a few yawns… The American Academy of Sleep Medicine (AASM) dropped a bombshell on our...
Giving Thanks and Sharing Traditions
Happy Thanksgiving! As we celebrate this season of gratitude, I want to take a moment to thank you for being part of our community at Living Well Daily. I hope your Thanksgiving is filled with warmth, joy, and cherished moments with family and friends. Holiday meals like today don’t just fill our bellies. They feed...
My Thanksgiving Cheat Sheet: Stay Healthy & Satisfied
Thanksgiving is nearly here, and while it’s a time to gather with loved ones and enjoy delicious food, we all know the feeling that often follows—a little too much of everything. From blood sugar spikes and bloating to the dreaded holiday weight gain, it’s easy to feel a bit overwhelmed by all the indulgent options....
Natural Restless Legs Solutions Deliver Better Sleep
“Is there anything to help restless legs so I can sleep?” – RestLESS Hi RestLess, Restless legs syndrome (RLS) is a chronic neurological disorder. It triggers an uncontrollable urge to move your legs. Folks who battle RLS often describe it as an aching, tingly, or crawling sensation. Symptoms frequently worsen when you’re resting. RLS can...
The Dieting Mistake That’s Harming Your Health
You don’t need me to tell you that being overweight has health consequences. But if you jump from one diet to another in pursuit of weight loss… well, you should rethink that tactic. A new report suggests that this common practice—yo-yo dieting—could harm your health. In fact, it could be doing FAR more harm than...
“Time Travel” Technique Predicts Dementia 20 Years EARLY?
Did you ever watch those old time-travel movies when you were a kid? I sure did—and I loved to daydream about being able to see the future. Well, now a new international study may have just uncovered a way for us to experience something similar. It’s probably not quite how you imagined it as a...
Are Your Ears Giving You a Hidden Warning?
Do you struggle to follow conversations in crowded restaurants? Or do you find yourself repeatedly asking, “What?” at big family gatherings like Thanksgiving? Most people brush this off as a normal part of aging. But groundbreaking research suggests this common problem could be an early WARNING SIGN of something far more serious… A massive study...