Delicious Treat CRUSHES Diabetes

Dear Living Well Daily Reader,

If you’re diabetic, you’ve probably been told dessert is an indulgence of the past.

Well real dessert, anyways… you’ve still got the green light on sugar-free gelatin and tasteless baked goods chock-full of chemical sweeteners.

Who wants those anyway?

But as it turns out, lime Jell-O and Splenda-filled macaroons aren’t your only options…

Researchers have discovered there’s a decadent and delicious dessert snack that helps fight diabetes at its core.

This powerful food is chocolate (and I mean REAL chocolate, not the stuff in the candy aisle).

And because chocolate’s antioxidant levels are off the charts, it’s long been the subject of many health studies.

More recently, a study published in the British Journal of Nutrition discovered that chocolate can defend your body against two of the biggest risk factors for diabetes — insulin resistance and elevated liver enzymes.

For the study, researchers analyzed the chocolate consumption habits of around 1,200 people who were enrolled in a heart health study.

The aim of the study was to determine whether eating chocolate had an effect on insulin resistance, a condition that messes with your blood sugar and increases your risk of Type 2 diabetes and heart disease.

In addition, the researchers looked at what chocolate can do to your liver enzymes. Abnormal levels of liver enzymes are also a key driver of Type 2 diabetes.

Turns out that 81.8 percent of the subjects ate chocolate at a rate of 24.8 grams a day.

When they compared the chocolate eaters’ health stats to those of the nonchocolate-eating group… they were SHOCKED!

It turns out the chocolate eaters not only saw reduced insulin resistance; they also experienced an improvement in their liver enzymes.

But what was even more incredible… these results remained true even when they factored for age, sex, diet, education and lifestyle.

24.8 grams is about a fourth of an average-sized chocolate bar. This means eating just a tiny bit of chocolate a day can keep diabetes at bay!

And the good news keeps coming…

Another study found that folks who ate 100 grams of chocolate (an average-sized chocolate bar) a day lowered their risk of heart disease by 11 percent and lowered their risk of dying from heart issues by 25 percent.

While this is great news of anyone looking to ditch diabetic desserts, keep in mind not all chocolate is good for diabetics. Ultra-processed and extra-sugary varieties probably won’t help you fight diabetes.

Instead, look for organic chocolate varieties that have a cocoa content of 70 percent or more. This way, you can enjoy a real dessert and fight diabetes at the same time.

Live well,

Natalie Moore
Managing editor, Living Well Daily

P.S. Speaking of blood sugar…we need your advice. Do you suffer from diabetes or high blood sugar? Click here to take a short survey, and give us your input.

Ed. Note: Please send your feedback: nmoore@lfb.org – and click here to like us on Facebook.


Sources

[1] Daily chocolate consumption is inversely associated with insulin resistance and liver enzymes in the Observation of Cardiovascular Risk Factors in Luxembourg study

[2] Abnormal Liver Function Test Predicts Type 2 Diabetes

[3] Habitual chocolate consumption and risk of cardiovascular disease among healthy men and women

Natalie Moore

Written By Natalie Moore

Natalie Moore is a dedicated health researcher with a passion for finding healthy, natural, and science-based solutions. After a decade of direct healthcare experience in western and natural medicine, she was involved in public health research before joining Living Well Daily.

View More Free Articles

"Miracle Berry" Supercharges Your Microbiome

Happy Father’s Day to all the dads and granddads who’ve shared their wisdom, strength, and love through the years. Thank you for teaching us that the best medicine is laughter, love, and a father’s caring heart. Want to upgrade your health but don’t want complicated diets or expensive supplements? Science just revealed a delicious way...

Read This

This "Healthy" Sweetener is Sabotaging Your Weight Loss

Everyone knows that a balanced diet and regular exercise are crucial for maintaining a healthy weight. But what if the “diet” products you’re using to cut calories make you hungrier, so you eat more? Well, a shocking new study suggests that a popular artificial sweetener is secretly sabotaging your weight loss efforts. Let’s dig into...

Read This

“Banned in Europe” Food Additive Triggers Hormone Chaos

If you’ve ever enjoyed the bright white frosting on a cookie or vibrantly colored candy, you’ve likely consumed titanium dioxide. This common food additive, used to make products look more appealing, is now at the center of a growing health debate. Titanium dioxide is essentially makeup for food—a white powder that enhances colors and makes...

Read This

Your Phone Is DESTROYING Your Brain—Here's How to Fight Back

Ever notice how—after a day of bouncing between your phone, computer, and TV—your brain feels like it’s been stuffed with cotton? You may struggle to remember what you need at the store, fumble for words, or stare blankly at your crossword puzzle. It’s not because you’re getting older—it’s what your devices are doing to your...

Read This

The Coffee "Prescription" That Fights Aging

Hold onto your coffee mug… because I’ve got news that’ll make your favorite morning ritual even better. New research reveals that your daily coffee habit isn’t just keeping you alert—it could also be keeping you from becoming frail as you age. And if you’re a superfan, the news is even better. The study found that...

Read This

Mailbag: Boost Your Blood Pressure Routine NATURALLY

“What are the best supplements to use for treating high blood pressure when one is currently taking blood pressure medication?” —Under Pressure Hi Under, I’ll be the first to admit I’m skeptical of certain so-called “important” medical measurements. However, blood pressure is not one of those. It’s in everyone’s best interest to keep their blood...

Read This

Common Deficiency Weakens Your "Cancer Barrier" (Are You at Risk?)

If you’re over 50, you likely know that colorectal cancer is a serious threat. It’s one of the most common—and deadliest—cancers affecting older Americans. But what if I told you that a common vitamin could slash your risk up to 58 percent? A new study once again confirms that this inexpensive nutrient is one of...

Read This

Independent Lab Reveals DISTURBING Toothpaste Truth

New, independent testing is exposing some truths about toothpaste. And what it reveals is downright shocking… It turns out that every time you brush your teeth, you could be exposing yourself to dangerous toxins. Testing conducted by Lead Safe Mama (LSM), a leading advocate for lead poisoning prevention, revealed that our toothpaste may be contaminated...

Read This

Ancient Persian Secret Unlocks Perfect Sleep in 3 Weeks

If you’re among the millions tossing and turning at night, with sleep remaining frustratingly out of reach, I’ve got exciting news. Scientists discovered an ancient spice—prized for its distinctive flavor and color—might hold the key to better sleep. And unlike many sleep medications, this natural approach works without the morning grogginess or dependency potential… Two...

Read This

$5 Pharmacy Find Reverses Aging by 4 Months (Or MORE)

We’re all searching for the elusive fountain of youth. You know—the one anti-aging hack that will give us more happy, healthy years on this Earth. But what if I told you that a simple supplement you can pick up at any pharmacy today might actually slow down your biological aging? A groundbreaking new study suggests...

Read This