Delicious Treat CRUSHES Diabetes

Dear Living Well Daily Reader,

If you’re diabetic, you’ve probably been told dessert is an indulgence of the past.

Well real dessert, anyways… you’ve still got the green light on sugar-free gelatin and tasteless baked goods chock-full of chemical sweeteners.

Who wants those anyway?

But as it turns out, lime Jell-O and Splenda-filled macaroons aren’t your only options…

Researchers have discovered there’s a decadent and delicious dessert snack that helps fight diabetes at its core.

This powerful food is chocolate (and I mean REAL chocolate, not the stuff in the candy aisle).

And because chocolate’s antioxidant levels are off the charts, it’s long been the subject of many health studies.

More recently, a study published in the British Journal of Nutrition discovered that chocolate can defend your body against two of the biggest risk factors for diabetes — insulin resistance and elevated liver enzymes.

For the study, researchers analyzed the chocolate consumption habits of around 1,200 people who were enrolled in a heart health study.

The aim of the study was to determine whether eating chocolate had an effect on insulin resistance, a condition that messes with your blood sugar and increases your risk of Type 2 diabetes and heart disease.

In addition, the researchers looked at what chocolate can do to your liver enzymes. Abnormal levels of liver enzymes are also a key driver of Type 2 diabetes.

Turns out that 81.8 percent of the subjects ate chocolate at a rate of 24.8 grams a day.

When they compared the chocolate eaters’ health stats to those of the nonchocolate-eating group… they were SHOCKED!

It turns out the chocolate eaters not only saw reduced insulin resistance; they also experienced an improvement in their liver enzymes.

But what was even more incredible… these results remained true even when they factored for age, sex, diet, education and lifestyle.

24.8 grams is about a fourth of an average-sized chocolate bar. This means eating just a tiny bit of chocolate a day can keep diabetes at bay!

And the good news keeps coming…

Another study found that folks who ate 100 grams of chocolate (an average-sized chocolate bar) a day lowered their risk of heart disease by 11 percent and lowered their risk of dying from heart issues by 25 percent.

While this is great news of anyone looking to ditch diabetic desserts, keep in mind not all chocolate is good for diabetics. Ultra-processed and extra-sugary varieties probably won’t help you fight diabetes.

Instead, look for organic chocolate varieties that have a cocoa content of 70 percent or more. This way, you can enjoy a real dessert and fight diabetes at the same time.

Live well,

Natalie Moore
Managing editor, Living Well Daily

P.S. Speaking of blood sugar…we need your advice. Do you suffer from diabetes or high blood sugar? Click here to take a short survey, and give us your input.

Ed. Note: Please send your feedback: nmoore@lfb.org – and click here to like us on Facebook.


Sources

[1] Daily chocolate consumption is inversely associated with insulin resistance and liver enzymes in the Observation of Cardiovascular Risk Factors in Luxembourg study

[2] Abnormal Liver Function Test Predicts Type 2 Diabetes

[3] Habitual chocolate consumption and risk of cardiovascular disease among healthy men and women

Natalie Moore

Written By Natalie Moore

Natalie Moore is a dedicated health researcher with a passion for finding healthy, natural, and science-based solutions. After a decade of direct healthcare experience in western and natural medicine, she was involved in public health research before joining Living Well Daily.

View More Free Articles

NEW Medicinal Mushroom Benefit UNCOVERED

I’m a big fan of medicinal mushrooms. Almost everyone has eaten a standard mushroom on a pizza or in a spaghetti sauce, of course. But most folks have yet to experience medical mushrooms’ power to improve our health. Medicinal mushrooms are already used to treat heart, liver, and brain conditions. They can boost the immune...

Read This

[SENIORS] Cellular GLITCH Discovered?!

Aging isn’t for sissies, that’s for sure. But hey, I always remind myself the alternative is FAR worse! Besides, when you sit back and take stock, you’ll realize that a life well lived – like your own – is something to be proud of. But those accomplishments, unfortunately, don’t reduce your risk of suffering the...

Read This

Overlooked Diabetes Risk Drives Up Blood Sugar

If you’re concerned about diabetes, you’ve probably done your research. You likely focused on all the common problem areas to ward off rising blood sugar: the grocery store… the gym… and the bathroom scale. And those ARE all great places to start! Eating better, exercising, and losing weight can go a long way toward bringing your...

Read This

Boredom BUSTING Hack Keeps You Sane AND Healthy

This time of year, I start to feel a little stir-crazy. Cabin fever sets in as I tire of the cold and snow. And I start thinking about the warmer weather that’s right around the corner (but still feels SO far away). You see, I enjoy walking, hiking, and running outside. It’s good for both...

Read This

Loneliness Linked to THIS Startling Side Effect

Before the pandemic, we didn’t talk much about being lonely. But when the virus locked us down in our homes, the issue of isolation could no longer be ignored. Some of us were experiencing that kind of loneliness for the first time. But the truth is social isolation has ALWAYS been a common problem for...

Read This

MAILBAG: Ease Prostate Problems NATURALLY

“Are there any natural solutions for an enlarged prostate?” -Mike from Summerville, South Carolina Hi Mike, There are many things you can do to improve your prostate health. Eating better is the first step. This means loading up on nutritious foods, including plenty of fresh organic vegetables and lean meats. (And yes, that DOES mean...

Read This

Ditch Depression WITHOUT Drugs

You think that when you reach “your golden years,” you won’t have much to worry about anymore. After all, many of life’s major stressors, like work, kids, and relationships, are pretty much settled by the time you hit your sixties. So why the heck are we all so darned depressed then?! According to a recent...

Read This

The Ovarian Cancer Risk You NEVER Saw Coming

Cancer research is nothing new. In fact, we’ve been studying this killer since the 1800s. Yet despite all that investigating, there’s still so much we DON’T know. That’s why each time we reach a new milestone in our understanding of cancer, it should be celebrated. And a recent study has helped us make another large...

Read This

Weird Supermarket Secret BEATS Sunburn

In the winter, we tend to ignore the importance of protecting our skin from the sun’s powerful rays. But where I live, in Colorado, I see many folks come down from the ski areas with “raccoon eyes.” This happens when skiers’ faces burn, but the areas around their eyes remain pale because they wear goggles....

Read This

[REVEALED]: Bizarre Link Between Shampoo and Diabetes?!

If I were to ask you what you think the risk of getting diabetes from your shampoo is, you’d probably do two things: Laugh Go looking for another doctor And to be honest, I wouldn’t blame you. After all, connecting shampooing your hair to blood sugar levels seems absurd. But not so fast. The disturbing...

Read This