Do YOU Have These Diabetes Warning Signs?
They call diabetes the hidden disease.
That’s because you can live with it for YEARS without ever knowing it.
In fact, MILLIONS of Americans are unknowingly living with diabetes or prediabetes right now.
How do you know if you’re one of them?
Here are some warning signs to look for – so you can take action before it’s too late.
According to the Centers for Disease Control, over 100 million adults have prediabetes or diabetes.
This is bad news, because uncontrolled blood sugar destroys your body.
High blood sugar leads to blindness, kidney failure, heart disease, stroke, cancers, and dementia.
Studies show that people with diabetes (even those on medications) lose around 10 to 12 years from their lives.
You can stop this from happening by getting a yearly blood test and by looking out for these early warning signs:
-
Increased Thirst: High sugar in the blood increases thirst because your body is trying to get rid of the sugar through your urine as fast as possible.
-
Frequent urination: Because of increased thirst and dumping sugar in the urine, your body needs more trips to the bathroom.
-
Increased Hunger: While this doesn’t make much sense, blood sugar problems come with increased hunger.
-
Unexplained weight loss: Many people gain weight with diabetes, but losing weight is common as well.
-
Frequent infections: More infections result from sugar being a good growing medium for bacteria.
To fight diabetes, follow this plan.
Dr. Scott’s Balanced Blood Sugar Approach:
-
Eat well: This means avoiding processed foods, eating good proteins, and eating as many veggies as you can. Stay away from sugar, grains, and starchy vegetables. If you eat sugar, then do it near a meal (this slows down the absorption of sugar).
-
Exercise: Don’t feel you must run a marathon to be in shape, but walking, golfing, and tennis can all help your body deal with sugar more effectively.
-
Inflammation: Buy some cheap health insurance by taking supplements that keep your inflammation low: I like fish oil, curcumin, and Boswellia.
-
Berberine: This herbal extract is great for the brain and helps to control blood sugar.
-
Chromium: This mineral is also well-known for helping to manage blood sugar.
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Your Washed Fruits and Veggies Might STILL Be Toxic
We’ve all been there. Standing at the kitchen sink, dutifully washing our fruits and vegetables to remove the pesticides, feeling good about our healthy choices. But there’s a chance that all that scrubbing might be giving you a false sense of security… Unfortunately, the latest research on pesticides in our produce is downright alarming. And...
Peace, Joy, and... Pressure? How to Relieve Holiday Stress
The holiday season is upon us, bringing twinkling lights, good cheer, and… stress? If you’re feeling more frazzled than festive, you’re not alone. A recent American Psychological Association (APA) poll reveals a startling reality about our collective holiday experience. We often paint the holidays as a picture-perfect time of joy and togetherness. But for many,...
The Longevity Secret Hiding in Your Produce Drawer
Scientists recently uncovered a remarkable anti-aging compound that not only extends life… it could help protect your brain from age-related decline at the same time. And the best part? This secret to living longer (and better) might ALREADY be hiding in plain sight in your refrigerator… New animal research published in the journal Antioxidants has...
Playlist Hack SPEEDS UP Surgery Recovery
When you have surgery scheduled, you don’t just worry about the day of the operation. There’s the anxiety leading up to the surgery. And then, even worse, there’s the painful recovery afterward. But now scientists say there’s a drug-free way to bounce back FASTER with less pain and anxiety. And the trick is as simple...
Is Wine Good for Heart Health? The Truth REVEALED
For years, many of us have savored an evening glass of red wine, comforted by the notion that this amount of alcohol might benefit our heart health. Well, unfortunately, I have to be the bearer of bad news… Recent research is challenging this long-held belief. In fact, there’s growing evidence that even light to moderate...
The Surprising Reason to Embrace Holiday Break
When the holiday season arrives, you often hear warnings about managing the stress of family gatherings, social commitments, and overindulgent meals. However, some upbeat new research reveals that the holidays can also be a secret weapon for better health. The study found that regardless of whether you’re still working a 9 to 5, or are...
Mailbag: Your Green Light Guide to Healthy Eating
“As everyone is so quick to inform us what not to eat, would you kindly inform us of what we can eat? It seems like everything has been condemned at this point.” —Hungry Hi Hungry, I understand why you’re frustrated. With all the warnings, it can feel like EVERY food in the grocery store is...
“Jack Frost” Method Supercharges Your Workouts
As the mercury drops, we instinctively want to huddle inside under a warm blanket. But before you resign yourself to a season of hibernation and comfort foods, consider this… Braving the cold could be your secret weapon for better health. While safety should always come first, of course (never venture out on icy streets), there...
Common Vitamin Protects Your Pancreas
You’ve probably heard about vitamin B12 for its role in keeping your blood and nerves healthy. But could it also be the key to protecting your pancreas? New research from Sichuan University in China suggests that this unassuming B vitamin might have even more benefits than we thought—helping to reduce the risk of acute pancreatitis,...
The Fiber That May Mimic Ozempic?
Recently, Ozempic has gained fame as a weight loss drug that works by controlling blood sugar and reducing cravings. But what if a natural solution could offer similar benefits—without the potential side effects or costs associated with GLP-1 medications? According to new research, a type of dietary fiber could help with weight loss and blood...