Discovered! “Super Memory” Trick for Seniors
By
Dr. Scott Olson, ND
Posted August 9, 2018
It starts with little things – like forgetting phone numbers or where you left your car keys.
And we’re all told it’s normal.
A worsening memory is just part of getting older, right?
But what if that’s not true?
Researchers have just developed a new system that’s leading to astonishing memory boosts for seniors.
Some are even developing perfect memory recall.
If you’re looking for a sharper brain, this is one breakthrough you won’t want to miss.
A new study in the journal, Neuron, found that training older people to remember (using 30-minute sessions with memory games) more than doubled their memory capacity.
People in the study went from remembering 26 words from a list to remembering 62!
And some had total recall meaning they remembered every word!
This blows apart the thought you can’t teach an old dog a new trick.
But that’s just the half of it…
Brain scans showed the brain training improved overall brain function, too.
Memory champions have different brain structure and the participants in these studies showed changes that were moving them toward “super memory.”
So, what’s the lesson here? Yo have a better memory, work at it.
But, let’s push your brain into overdrive by giving your brain the support it needs to perform at a top level.
Dr. Scott’s Plan to Increase Brain Power:
- Follow the advice from the study: Work your brain often and practice memory games. The website www.memozor.com has lots of free memory games for adults.
- Get out and exercise every once and a while. Don’t try to be an Olympian, just get out and move your body every day.
- Keep blood sugar under control. Try berberine and curcumin to keep blood sugar in check.
- Fish oil is a powerful brain supplement. Not only does fish oil help support your brain with healthy fats, but also helps keep inflammation low. Take fish oil every day!
- Polyphenols are important for our health and are the reason coffee, chocolate, and wine help you avoid disease and live longer lives. There are lots of polyphenol supplements available online.
- Mitochondria are the energy-producing parts of your cells (including brain cells). Supplement with CoQ10, alpha lipoic acid, astaxanthin, selenium, and vitamin E to give your brain energy and mitochondria a boost.
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
The Secret Ingredient to a Longer, Happier Life
Let’s face it. We’re all in need of an attitude adjustment from time to time. After all, when you turn on the news these days, the world can seem pretty dark. That is unless you make it a practice to look for the silver linings. In fact, Harvard researchers say when you do, something quite...
Do You REALLY Need All Those Skincare Products?
I often get questions about skincare products—and here’s what I’ve learned. In today’s beauty-obsessed world, it’s easy to fall into the trap of spending hundreds every month believing you need countless products to fight aging and achieve healthy, glowing skin. However, many dermatologists argue that LESS is MORE when it comes to skincare. Simplifying your...
“Ebb and Flow” Technique TRANSFORMS Senior Brain Health
You know by now that exercise is good for you. It keeps your heart healthy, your muscles strong, and your waistline trim. But what if I told you that a trendy “ebb and flow” workout technique—often associated with young fitness enthusiasts—could actually be a game-changer for us “oldsters” when it comes to brain health? And...
Mailbag: Slash Your Risk of Bone Fractures as You Age
“My doctor recently told me that I have osteoporosis. What can I do to reduce my risk of fractures and maintain strong bones as I age?” – Margaret Hi Margaret, Sorry to hear about your diagnosis. I’m sure it was a shock. Osteoporosis is a serious condition that affects millions of people, and it’s not...
Household Favorite EXPOSED as Cancer Risk?
We all want to believe that the products we use daily are safe. After all, if they weren’t, they wouldn’t be on store shelves, right? Well, I hate to break it to you, but sometimes, the truth is far more alarming than we’d like to admit. The World Health Organization (WHO) has just dropped a...
Hidden Heatwave Threat REVEALED
Heat waves can have serious consequences. After all, staying cool isn’t just a comfort issue. When the mercury soars, it threatens your health—especially when you’re a senior. There are various reasons for this, including chronic medical conditions and bodies that just don’t regulate temperature as well as they once did. But there’s another heat-linked threat...
The Hidden Threat Behind Your Achy Joints
Picture this… You’re trying to enjoy a leisurely stroll in the park, but each step sends a jolt of pain through your knee. Or maybe you’re attempting to open a stubborn jar lid, only to have your fingers refuse to cooperate, leaving you feeling frustrated and helpless. Perhaps you’re simply trying to get out of...
Parkinson's Signs You Can't Afford to Miss
Imagine waking up one day to find your body betraying you. Your hands tremble as you try to button your shirt. Your feet shuffle when you want to walk with purpose. Once strong and clear, your voice now barely reaches above a whisper. This is the reality for those living with Parkinson’s. But what if...
Do Protein Needs Drop with Age? The SURPRISING Answer
I had a patient ask me the other day if they needed as much protein now as when they were younger. After all, we aren’t quite as active as seniors compared to when we were spring chickens. It’s a good question. And the answer might surprise you… Remember when you could devour a whole pizza...
Follow Your “Gut Feeling” to Reduce Diabetes Risk
It seems like every day we learn something new about the incredible influence our gut has on our overall health. From mood to immunity, and even to how well we sleep, the community of microbes in our digestive tract is pulling the strings behind the scenes. So, it should come as no surprise that researchers...