Ditch Inflammation with POWERFUL “Light Fix”
By
Dr. Scott Olson, ND
Posted October 17, 2022
Dear Living Well Daily Reader,
Inflammation gets a bad rap.
Commercials try to sell us the latest pills and potions to fight it. And drug-store shelves are lined with products designed to target it.
We’re told to wipe out inflammation at all costs because it’s bad for your body.
But that’s not entirely true.
In fact, short-term inflammation is an essential tool for your continued good health. (More on this in just a moment.)
It’s long-term or chronic inflammation that you want to avoid. It wreaks havoc on your body, damaging cells, tissues, and organs.
Many doctors will insist that this type of inflammation is a normal part of aging that you can’t do anything about. Don’t buy that nonsense.
There are various safe and easy ways to REDUCE inflammation in your body, such as quitting smoking or ditching processed sugar. But research just revealed one of the easiest inflammation-soothing moves you can make is also one of the most effective.
When you have an injury or develop an infection, your body reacts with short-term or acute inflammation. It triggers white blood cells to rush to the scene to help protect your body from invaders.
This process raises blood flow to the area, ultimately promoting healing. On the other hand, chronic inflammation isn’t such a welcome visitor.
If you were going to pick a single trigger for almost every modern disease we face today, chronic inflammation would be a good candidate.
After all, type 2 diabetes, heart disease, autoimmune diseases, Alzheimer’s disease, and cancer can all be traced back to this type of inflammation.
Chronic inflammation can be caused by a variety of things:
- Autoimmune conditions such as rheumatoid arthritis, lupus, and psoriatic arthritis
- Exposure to pollution, chemicals, and toxins
- Smoking, a diet full of refined sugars, obesity, stress, sleep issues, and dropping hormone levels
- Untreated acute inflammation
But now, new research published in the International Journal of Epidemiology has revealed a powerful drug-free solution that can help us fight back against this killer.
It turns out our old friend vitamin D can help lower inflammation.
A molecule called C-reactive protein (CRP) is used to measure inflammation. Researchers used a high-powered computer to compare vitamin D levels and CRP in 294,970 people in the new study.
The team found a direct link between low vitamin D and high inflammation levels.
Getting enough vitamin D is vital. D not only helps with inflammation but also supports better health from head to toe, including boosting bone, muscle, and skin health and better blood sugar, heart, brain, and immune health.
The good news is getting enough vitamin D isn’t difficult.
- Assess your vitamin D status. Start at your doctor’s office with a blood test to check your levels. Keep in mind most of us have sagging levels after a long winter, and our highest numbers show up during the summer months.
- Get enough sun. Vitamin D is produced in your body when sunlight hits your skin. The key is to get enough without overdoing it. I believe most of us need far more than the 15 minutes of sun exposure a day you often hear recommended. Just make sure to not burn your skin.
- Consider supplements. We can get a lot of our necessary nutrients from our diet. But many of us fall short in vitamin D. So taking a daily vitamin D supplement is a good idea, especially in winter.
P.S. Beware of these 6 Conditions that STEAL your vitamin D.
Source: “Vitamin D deficiency and C-reactive protein: a bidirectional Mendelian randomization study,” International Journal of Epidemiology, 2022;, dyac087
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Are Your Ears Giving You a Hidden Warning?
Do you struggle to follow conversations in crowded restaurants? Or do you find yourself repeatedly asking, “What?” at big family gatherings like Thanksgiving? Most people brush this off as a normal part of aging. But groundbreaking research suggests this common problem could be an early WARNING SIGN of something far more serious… A massive study...
Liver Brain Link Will Have You Rethinking Memory Loss
Here’s something that might surprise you… Your liver could be secretly sabotaging your brain health. We know that what happens in the liver doesn’t always stay in the liver. But now, groundbreaking research reveals just how deeply this vital organ’s health is connected to a critical aspect of aging… your memory and thinking skills. Scientists...
Nature’s Pharmacy Knocks Out Long COVID Symptoms
I’ve had many people ask me about Long COVID recently. It’s a big concern because it’s affecting more survivors than you might think. If you’re one of them—before you resign yourself to a life of lingering symptoms—there’s hope on the horizon… And it comes straight from Mother Nature herself. Recent data paints a sobering picture....
11 Hacks to Beat the Winter Blues
As the days grow shorter and the nights longer, many of us find ourselves battling more than just the cold weather. Seasonal Affective Disorder (SAD), a form of depression that strikes during fall and winter, affects millions each year. While the exact causes aren’t fully understood, experts say that seasonal changes disrupt our body’s circadian...
Mailbag: Halt Hair Loss Naturally
“I take a lot of vitamins, but my hair is falling out by the handfuls. I am 85 years old, but don’t have any major health problems that I know of.” – Hair Today Gone Tomorrow Hi Hair Today, I understand your concern about hair loss. Few things make us feel older than our years, quite...
5 Fall Foods to Supercharge Your Immune System
It starts with a tickle in the back of your throat… Or a little sniffle or sneeze—and before you know it, you’re knocked down for the count. Cold and flu season has arrived. If you’ve managed to escape these sneaky little viruses so far, let’s try to keep it that way. Because, let’s be honest,...
Common Chemicals Could Be Sabotaging Your Sleep
Do you have trouble sleeping? Many of us blame common causes like afternoon coffee or evening screen time. But what if the real culprit is something you’d never expect—lurking right in your home? New research points to troubling evidence about how everyday chemicals could sabotage your shut-eye… Scientists have uncovered an alarming link between common...
The Forgotten Berry Your Bones Are Craving
Strawberries and blueberries rank first and second as America’s favorite berries. And, of course, cranberries shoot to the top of the list around this time of year. But there’s another underrated berry we should be giving a second look. Especially if you’re a senior concerned about your bone health. Because new research reveals this unassuming...
Gut Hack Helps You Avoid the Flu
Flu season hasn’t ramped up… yet. According to the CDC’s FluView, we’re still hovering at around one percent of the population testing positive for influenza. That’s fantastic news… but it doesn’t mean it’s time to rest. In fact, NOW is the time to prepare, because this is the calm before this season’s storm. As the...
Ditch “Calendar Age” to Live Longer and BETTER
“Age is just a number.” If we’ve heard that phrase once, we’ve heard it a thousand times. So, it’s easy to dismiss the thought. But the truth is, how old you feel is more critical than the number of candles on your birthday cake. Let me explain… Imagine the following scenario… Two 65-year-olds walk into...