
Ditch Inflammation with POWERFUL “Light Fix”
Dear Living Well Daily Reader,
Inflammation gets a bad rap.
Commercials try to sell us the latest pills and potions to fight it. And drug-store shelves are lined with products designed to target it.
We’re told to wipe out inflammation at all costs because it’s bad for your body.
But that’s not entirely true.
In fact, short-term inflammation is an essential tool for your continued good health. (More on this in just a moment.)
It’s long-term or chronic inflammation that you want to avoid. It wreaks havoc on your body, damaging cells, tissues, and organs.
Many doctors will insist that this type of inflammation is a normal part of aging that you can’t do anything about. Don’t buy that nonsense.
There are various safe and easy ways to REDUCE inflammation in your body, such as quitting smoking or ditching processed sugar. But research just revealed one of the easiest inflammation-soothing moves you can make is also one of the most effective.
When you have an injury or develop an infection, your body reacts with short-term or acute inflammation. It triggers white blood cells to rush to the scene to help protect your body from invaders.
This process raises blood flow to the area, ultimately promoting healing. On the other hand, chronic inflammation isn’t such a welcome visitor.
If you were going to pick a single trigger for almost every modern disease we face today, chronic inflammation would be a good candidate.
After all, type 2 diabetes, heart disease, autoimmune diseases, Alzheimer’s disease, and cancer can all be traced back to this type of inflammation.
Chronic inflammation can be caused by a variety of things:
- Autoimmune conditions such as rheumatoid arthritis, lupus, and psoriatic arthritis
- Exposure to pollution, chemicals, and toxins
- Smoking, a diet full of refined sugars, obesity, stress, sleep issues, and dropping hormone levels
- Untreated acute inflammation
But now, new research published in the International Journal of Epidemiology has revealed a powerful drug-free solution that can help us fight back against this killer.
It turns out our old friend vitamin D can help lower inflammation.
A molecule called C-reactive protein (CRP) is used to measure inflammation. Researchers used a high-powered computer to compare vitamin D levels and CRP in 294,970 people in the new study.
The team found a direct link between low vitamin D and high inflammation levels.
Getting enough vitamin D is vital. D not only helps with inflammation but also supports better health from head to toe, including boosting bone, muscle, and skin health and better blood sugar, heart, brain, and immune health.
The good news is getting enough vitamin D isn’t difficult.
- Assess your vitamin D status. Start at your doctor’s office with a blood test to check your levels. Keep in mind most of us have sagging levels after a long winter, and our highest numbers show up during the summer months.
- Get enough sun. Vitamin D is produced in your body when sunlight hits your skin. The key is to get enough without overdoing it. I believe most of us need far more than the 15 minutes of sun exposure a day you often hear recommended. Just make sure to not burn your skin.
- Consider supplements. We can get a lot of our necessary nutrients from our diet. But many of us fall short in vitamin D. So taking a daily vitamin D supplement is a good idea, especially in winter.
P.S. Beware of these 6 Conditions that STEAL your vitamin D.
Source: “Vitamin D deficiency and C-reactive protein: a bidirectional Mendelian randomization study,” International Journal of Epidemiology, 2022;, dyac087

Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Four Carbs that Could Add YEARS to Your Life
You’ve likely been avoiding carbs like the plague. Health gurus, fitness influencers, and diet books have convinced you that carbs are the enemy—that they spike your blood sugar, pack on pounds, and fast-track you to diabetes. So you’ve eliminated bread, sworn off pasta, and feel guilty just touching a piece of fruit. But what if...
Upgrade from Bananas and Apples to These Powerhouse Fruits
I’m often asked which fruits are the best. So, let’s talk about it. I’ll cut right to the chase: berries win this contest hands down. If you’re limiting your options to apples and bananas, you’re missing out on a universe of superior antioxidant power. Those everyday fruits are like bringing a knife to a gunfight...
The REAL Reason Americans are Getting “Fatter”
You’ve heard it a thousand times: “Americans are getting fatter because we’re lazy.” We sit at desks all day. We binge-watch Netflix instead of hitting the gym. We’ve traded physical labor for sedentary lifestyles. It’s a tidy explanation for why obesity has skyrocketed in developed countries. There’s just one problem—it’s completely wrong… A groundbreaking Duke...
Mailbag: Room Won't Stop Spinning? Do THIS First
“I’m dealing with vertigo issues, lightheadedness, and dizziness. As recently as this last Saturday I had multiple occurrences throughout the day. Is there anything I can do for this? I’m 69 and in good health. I work out 4 to 5 times a week.” —Spinning Hi Spinning, When patients approach me with similar complaints, I...
Hidden Number Secretly Sabotages Male Performance
Guys (and gals that love them), we should talk. You know how we’ve always been told that bedroom troubles are just part of getting older—that we just need to live with them? Well, it turns out that’s not true. Scientists recently wrapped up a six-year study that followed over 100 healthy men, and the findings...
Shocking Study Links Kids' Snacks to Dangerous Early Puberty
Kids are growing up in a world vastly different from the one we knew. Back in our day, if a child wanted something sweet, it was a piece of candy or a homemade cookie. Today’s kids are surrounded by products filled with artificial sweeteners that didn’t even exist when we were raising our own children....
Outdated Vitamin Guidelines Put Your Brain at Risk
If you’re like most people, you probably don’t think twice about vitamin B12—until your doctor mentions it during a routine blood test. But new research published in the Annals of Neurology suggests we need to pay closer attention to this crucial nutrient—especially as we age. Turns out, current guidelines for this essential nutrient might be...
The TRUTH About Supplement "Liver Dangers" REVEALED
There’s been a lot of buzz lately about liver damage from supplements—so, let’s talk about it. Reports of supplement-induced liver injuries have some folks wondering, “Could my natural remedy actually be harming me?” But before you toss all your supplements in the trash, let’s separate fact from fear—and talk about how to use supplements safely....
The 10,000 Steps LIE That's Ruining Your Health
I’ll be honest—I’m a little sick of the 10,000-steps theory. You know, the one that insists you need to take at least that many steps daily to stay healthy? You won’t believe where that claim originally came from. The 10,000-steps theory wasn’t handed down from the fitness gods on stone tablets. It originated from a...
“Brain Games” Failed You? Try THIS For Better Memory Instead
You know all those brain-training apps, supplements, and “miracle” memory-boosters that promise to keep your brain sharp as you age? Here’s the truth… There IS evidence they support brain health—and that’s why I’ll be the first to recommend them. But they aren’t the most powerful brain-boosting tool available to you. Another surprising solution has earned...