Do THIS to Keep a Healthy Brain

No part of aging is fun.

But when your brain starts to slip, things can go from disheartening to downright terrifying FAST.

Struggling to remember phone numbers… or your way home from the supermarket can put you on edge… or even leave you in a bad situation.

Fortunately, it doesn’t have to be this way any longer.

Because there’s an easy way to shield your brain from the ravages of aging.

And it all starts with what you put on your plate.

A study published in the journal Neurology suggests people who eat healthy diets may have larger brain volumes.

And having a bigger brain is a rock-solid way to maintain your memory and cognitive functions well into your golden years.

But the million-dollar question is: what do researchers consider a healthy diet?

After looking at thousands of participants in many studies, they conclude that a brain-healthy diet contains:

  • Loads of organic vegetables
  • Lots of healthy proteins like grass-fed meats, wild caught fish and nuts
  • Low amounts of processed foods (artificial colors, flavors, additives, and trans-fats)
  • And minimal sugar.

Follow these simple guidelines, and you’ll NEVER have to worry about those memory slips again!

And if you want added protection, here are a few more healthy-brain tips…

Dr. Scott’s Healthy Brain Program:

  • Exercise when you can. Don’t try and by an Olympian, just get out and move your body a bit.
  • Keep inflammation under control. Try Berberine and Curcumin to keep inflammation in check and stay away from the oils that increase inflammation like corn, soy, and other vegetable oils.
  • Take fish oil. This powerful supplement helps support your brain with healthy fats but also helps keep inflammation low.
  • Support your mitochondrial. These energy-producing cell parts are vital for a healthy brain. Supplement with CoQ10, Alpha lipoic acid, Astaxanthin, Selenium, and Vitamin E to give your brain-energy a boost.

Eating well can give your brain much of what it needs to be healthy, but take the extra step of supplementing to make sure you give your brain the nutrition it needs to last a lifetime.

Health and Happiness,

Scott Olson

Dr. Scott Olson

Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.

Dr. Scott Olson

Written By Dr. Scott Olson

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

measuring waistline

MELT up to 4x More Fat?! (It’s Possible)

If you’re like most of us, getting rid those first five pounds is a breeze. You just skip dessert… add in a few extra steps… and voila!  You’re a little lighter. But it’s the next five or ten pounds that can really be tough. It’s at this point, you spend your days eating bunny food… and chained to the...

Read This

cells

Wonder Compound STOPS Aging

Dr. Scott Olson reveals how to stop aging.

Read This

eye doctor visit

Tiny Fruit STOPS Blindness

Dr. Scott Olson reveals the one fruit you should eat everyday for eye health.

Read This

happy couple

Age in Reverse?! (Seniors ONLY)

Dr. Scott Olson reveals a “youth pill” that helps seniors age in reverse!

Read This

testoteron

[Alert] Never Take Testosterone! (Here’s Why)

Dr. Scott Olson reveals who to boost your testosterone naturally.

Read This

senior couple working out

Be STRONG at Any Age (Here’s How)

Dr. Scott Olson reveals how to keep your body strong no matter your age.

Read This

3d brain image

Dr. Scott’s Brain Defense Protocol

Dr. Scott Olson reveals his brain defense protocol.

Read This

measuring waistline

EXPOSED! The TRUTH About Weight Loss Surgery!

Dr. Scott Olson reveals the truth about weight loss surgery

Read This

glucometer

Is Your Blood Sugar High? (Here’s How to Tell)

Dr. Scott Olson reveals the telltale signs of blood sugar issues.

Read This

prescription pills

BEAT Depression WITHOUT Drugs

Dr. Scott Olson reveals how to BEAT depression without the mainstream’s dangerous drugs.

Read This