Do THIS to Keep a Healthy Brain

No part of aging is fun.

But when your brain starts to slip, things can go from disheartening to downright terrifying FAST.

Struggling to remember phone numbers… or your way home from the supermarket can put you on edge… or even leave you in a bad situation.

Fortunately, it doesn’t have to be this way any longer.

Because there’s an easy way to shield your brain from the ravages of aging.

And it all starts with what you put on your plate.

A study published in the journal Neurology suggests people who eat healthy diets may have larger brain volumes.

And having a bigger brain is a rock-solid way to maintain your memory and cognitive functions well into your golden years.

But the million-dollar question is: what do researchers consider a healthy diet?

After looking at thousands of participants in many studies, they conclude that a brain-healthy diet contains:

  • Loads of organic vegetables
  • Lots of healthy proteins like grass-fed meats, wild caught fish and nuts
  • Low amounts of processed foods (artificial colors, flavors, additives, and trans-fats)
  • And minimal sugar.

Follow these simple guidelines, and you’ll NEVER have to worry about those memory slips again!

And if you want added protection, here are a few more healthy-brain tips…

Dr. Scott’s Healthy Brain Program:

  • Exercise when you can. Don’t try and by an Olympian, just get out and move your body a bit.
  • Keep inflammation under control. Try Berberine and Curcumin to keep inflammation in check and stay away from the oils that increase inflammation like corn, soy, and other vegetable oils.
  • Take fish oil. This powerful supplement helps support your brain with healthy fats but also helps keep inflammation low.
  • Support your mitochondrial. These energy-producing cell parts are vital for a healthy brain. Supplement with CoQ10, Alpha lipoic acid, Astaxanthin, Selenium, and Vitamin E to give your brain-energy a boost.

Eating well can give your brain much of what it needs to be healthy, but take the extra step of supplementing to make sure you give your brain the nutrition it needs to last a lifetime.

Health and Happiness,

Scott Olson

Dr. Scott Olson

Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.

Dr. Scott Olson

Written By Dr. Scott Olson

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

enterobacteria

Discovered! The Root Cause of Your Anxiety (And How to Fix it)

Dr. Scott Olson reveals the root cause of your anxiety problems.

Read This

vegetables

Try THIS Produce Aisle Cancer CURE

Dr. Scott Olson reveals how a common veggie kills cancer.

Read This

pills in a heart shape

[Alert] Weight Loss Surgery Causing ANOTHER Dangerous Side-Effect

Dr. Scott Olson reveals the latest dangerous side-effect of weight loss surgery.

Read This

woman in mirror

Breakthrough ERASES 20 Years of Aging?! (Results in 14 Days)

This breakthrough compound will have you feeling 20 years younger in JUST 2 WEEKS!

Read This

microscopic view of bacteria and viruses

Do You Have This Secret Cancer Trigger?

Dr. Scott Olson reveals how snoring can lead to serious health conditions.

Read This

clipboard with multiple sclerosis

Seniors Being Misdiagnosed With MS?! (SHOCKING)

Dr. Scott Olson reveals how thousands of seniors might be misdiagnosed with MS.

Read This

pills in shape of heart

Popular Drugs CAUSING Heart Attack and Stroke

Dr. Scott Olson reveals which popular prescription puts you on the fast track to heart attack and stroke

Read This

brain scan Alzheimers disease

The Fool-Proof Way to STOP Alzheimer’s

Dr. Scott Olson reveals the best way to stop Alzheimer’s.

Read This

senior woman stretching

REJUVENATE Your Joints and RESTORE Your Sleep?!

Dr. Scott Olson reveals a breakthrough formula that can restore your joints while you sleep.

Read This

neurons

Easy Habit Makes Your Brain 2 Years Younger!

Dr. Scott Olson reveals how to REVERSE brain aging.

Read This