Dodge Processed Food Damage with THIS Nutrient Hack

Dear Living Well Daily Reader,

Let’s face it, not one of us is a saint. We ALL cheat on our diet from time to time.

Now, I regularly warn folks about the dangers of eating processed foods.

But I’m no different than the next guy. Whether it’s because I’m traveling, having dinner out with friends, or some other special occasion, I sometimes indulge too.

Processed food’s biggest appeal is that they’re EASY to fix… or order. Plus, they often taste good too. (Although, for my money, fresh is still by far the tastiest.)

However, the convenience and cheap palette-pleasing thrills come with a hidden cost. A bunch of them, actually. Because overindulging in processed foods can do serious damage to your health.

But research has uncovered a solution of sorts.

It turns out there’s a way to shield your body from the harm these convenient foods can cause.

And best of all, you don’t have to transform into an energizer bunny who exercises ALL DAY LONG or pony up the cash for a pricey (and risky) prescription drug.

In fact, this nutrient solution is natural, cheap, and easy to get your hands on.

From hidden additives that send your blood sugar soaring to sneaky ingredients that encourage you to overeat and gain weight… there’s no doubt about it. Processed foods are bad news.

But perhaps worst of all is what they do to your mind.

Earlier research gives us an idea of what could be going on in your brain when you regularly give in to the convenience of processed foods. And I’ve got to warn you… it’s not pretty.

A regular diet of burgers, fries, and other ultra-refined foods could cause brain inflammation. And ultimately, that can lead to learning and memory problems.

But research published in the journal Brain, Behavior, and Immunity has uncovered a potential solution. Scientists found that omega-3 fatty acids can raise a “shield” that deflects some of the negative effects of processed foods.

When the researchers fed a group of young rats and a group of senior rats a processed food diet, it wasn’t long before the older rats were battling memory issues and skyrocketing inflammation levels.

But when the senior rats were given omega-3 fatty acids the adverse effects basically… POOF… disappeared!

Of course, this doesn’t mean we can just start downing fish oil supplements and eating whatever we want whenever we want. Omega-3s could never be a 100 percent shield against damage.

And remember, this was an animal study. So we need more research that includes humans.

But the results are still exciting, and there’s every reason to believe the omega-3s will provide some much-needed protection against processed foods for us too.

Load up on foods like salmon, eggs, pecans, walnuts, and grass-fed beef to boost your omega-3 fatty acid levels.

And for EXTRA protection, you can add in a daily fish oil supplement. Look for one with at least 250 to 500 mg combined EPA and DHA.

P.S. Omega-3s reduce heart and diabetes risks, improve cholesterol, and promote healthy blood flow. But researchers say the benefits don’t end there. CLICK HERE to find out how fish oil can ease chronic pain too.

SOURCE:

“Selective Reduction of Brain Docosahexaenoic Acid after Experimental Brain Injury and Mitigation of Neuroinflammatory Outcomes with Dietary DHA,” Current Research: Concussion 2017; 04(01): e38-e54, CC BY-NC-ND 4.0, DOI: 10.1055/s-0037-1606836

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

50-Cent Nutrient Puts the Brakes on Aging

Scientists discovered a remarkable “anti-aging” solution hiding in plain sight. It isn’t some exotic compound from a remote rainforest or an expensive laboratory creation. It’s a nutrient you can find at any pharmacy for less than the cost of a cup of coffee. The trouble is, most seniors aren’t getting enough of it, which researchers...

Read This

The Hidden Brain Risk Lurking in Your Living Room

If you’re reading this while settled into your favorite chair, you might want to consider standing up… New research uncovered something that might surprise you. Sitting too much can literally shrink your brain. But it gets worse… We all know being sedentary isn’t good for our health. However, researchers at Vanderbilt University uncovered something alarming....

Read This

“Biohack” Your Life Like a Billionaire?! Here’s How

You’ve probably seen the headlines about the billionaire who spent millions on “biohacking” to try to make himself younger. He measures hundreds of biomarkers and pops dozens of pills daily. And he’s undergoing experimental treatments that cost more than most folks’ houses. It may have left you wondering if regular people like you and I...

Read This

Do THIS Daily to Improve Strength, Flexibility, and Endurance

For any couch potatoes out there… I have some exciting news. If you’ve been avoiding exercise because you hate the gym or don’t have the time, that might be about to change. A groundbreaking study reveals how a few simple moves, done daily in your own home, could dramatically improve your fitness—even if you’ve skipped...

Read This

Mailbag: A Post-Prostate Cancer Blueprint for a Better Recovery

“My son just got his prostate removed because of cancer. He is doing well and recovering. My question is there any information you can forward with regards to his lifestyle? Are there things he should not eat, things he should be eating, is social drinking a risk, any vitamins that should be on his list?...

Read This

The Stroke-Boosting Threat Lurking in YOUR Arteries

We want to take a moment on this Memorial Day to honor the brave men and women who made the ultimate sacrifice in service to our nation. Their courage, dedication, and selfless commitment to protecting our freedoms will never be forgotten, and their legacy lives on in the country they helped preserve. I’ve warned you...

Read This

20-Minute AM Hack Will Revolutionize How You Wake Up

If you feel like you’re in a fog for the first hour after your alarm goes off, you’re not alone. Mornings can be rough. That groggy, disoriented feeling isn’t just annoying—it’s a real physiological phenomenon called “sleep inertia.” And it can drag on for up to two hours after waking, even if you’ve had a...

Read This

Weekly Habit QUINTUPLES Your Cancer Risk

Everyone knows that sugar-sweetened sodas aren’t going to win any nutrition awards. That’s not news. But now, a disturbing new study suggests these soft drinks hide a deadly secret. A regular soda habit could do far more damage than just expand your waistline or raise your diabetes risk. The new research reveals these sugary treats...

Read This

Unlikely Duo Naturally SLASHES High Blood Pressure

Some things just naturally belong together—such as peanut butter and jelly, salsa and chips, or two peas in a pod. But there’s an unlikely pair that researchers say could do wonders for your heart health. A comprehensive new study from the University of Surrey has revealed that compounds found naturally in tea and chocolate can...

Read This

The Surprising Link Between Jaw Tension and Anxiety

Ever catch yourself clenching your jaw when you’re stuck in traffic or waiting for an important phone call? Well, it might tell you something important about what’s happening “upstairs.” Turns out, that jaw tension isn’t just annoying—it’s a direct hotline to your anxiety levels. And most of us don’t even realize we’re doing it. I’ve...

Read This