Dodge Processed Food Damage with THIS Nutrient Hack

Dear Living Well Daily Reader,

Let’s face it, not one of us is a saint. We ALL cheat on our diet from time to time.

Now, I regularly warn folks about the dangers of eating processed foods.

But I’m no different than the next guy. Whether it’s because I’m traveling, having dinner out with friends, or some other special occasion, I sometimes indulge too.

Processed food’s biggest appeal is that they’re EASY to fix… or order. Plus, they often taste good too. (Although, for my money, fresh is still by far the tastiest.)

However, the convenience and cheap palette-pleasing thrills come with a hidden cost. A bunch of them, actually. Because overindulging in processed foods can do serious damage to your health.

But research has uncovered a solution of sorts.

It turns out there’s a way to shield your body from the harm these convenient foods can cause.

And best of all, you don’t have to transform into an energizer bunny who exercises ALL DAY LONG or pony up the cash for a pricey (and risky) prescription drug.

In fact, this nutrient solution is natural, cheap, and easy to get your hands on.

From hidden additives that send your blood sugar soaring to sneaky ingredients that encourage you to overeat and gain weight… there’s no doubt about it. Processed foods are bad news.

But perhaps worst of all is what they do to your mind.

Earlier research gives us an idea of what could be going on in your brain when you regularly give in to the convenience of processed foods. And I’ve got to warn you… it’s not pretty.

A regular diet of burgers, fries, and other ultra-refined foods could cause brain inflammation. And ultimately, that can lead to learning and memory problems.

But research published in the journal Brain, Behavior, and Immunity has uncovered a potential solution. Scientists found that omega-3 fatty acids can raise a “shield” that deflects some of the negative effects of processed foods.

When the researchers fed a group of young rats and a group of senior rats a processed food diet, it wasn’t long before the older rats were battling memory issues and skyrocketing inflammation levels.

But when the senior rats were given omega-3 fatty acids the adverse effects basically… POOF… disappeared!

Of course, this doesn’t mean we can just start downing fish oil supplements and eating whatever we want whenever we want. Omega-3s could never be a 100 percent shield against damage.

And remember, this was an animal study. So we need more research that includes humans.

But the results are still exciting, and there’s every reason to believe the omega-3s will provide some much-needed protection against processed foods for us too.

Load up on foods like salmon, eggs, pecans, walnuts, and grass-fed beef to boost your omega-3 fatty acid levels.

And for EXTRA protection, you can add in a daily fish oil supplement. Look for one with at least 250 to 500 mg combined EPA and DHA.

P.S. Omega-3s reduce heart and diabetes risks, improve cholesterol, and promote healthy blood flow. But researchers say the benefits don’t end there. CLICK HERE to find out how fish oil can ease chronic pain too.


“Selective Reduction of Brain Docosahexaenoic Acid after Experimental Brain Injury and Mitigation of Neuroinflammatory Outcomes with Dietary DHA,” Current Research: Concussion 2017; 04(01): e38-e54, CC BY-NC-ND 4.0, DOI: 10.1055/s-0037-1606836

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

Slash Your Risk for THIS Painful Diabetic Nerve Condition

Diabetes is HARD on seniors. Sure, younger people can also develop diabetes-linked kidney disease, heart disease, or even brain problems. But when you mix high blood sugar with advanced age, all those conditions tend to progress faster and become more severe. Case in point: peripheral neuropathy. Peripheral neuropathy occurs when blood sugar levels rise and...

Read This

Surprising Walking Benefits REVEALED

We live in a fast-paced society. And we’re expected to keep the pedal to the metal at work and fill the little leisure time we allow ourselves with as many activities as possible… We demand a 24/7 news cycle, instant updates on our phones, and lightning-fast internet speeds… In a culture where most people judge...

Read This

Your Sleep Habits Can Damage THIS Organ [ALERT]

I’m a sleep evangelist. Because getting quality sleep is CRITICAL for good health. You simply can’t have one without the other. In fact, regularly missing out on a good night’s sleep raises your risks for heart issues, mood disorders, weight gain, blood sugar irregularities, and brain problems. Bur new research raises a red flag about...

Read This

MAILBAG: Ease Annoying Allergy Symptoms

“My allergies have been so terrible the last few weeks and my allergy medicine isn’t really doing anything. What can I do?” – Darlene from Chesapeake, Virginia Hi Darlene, There are two steps I typically recommend to tackle troublesome allergies. The first is to focus on nutrients. Begin by getting enough magnesium, folic acid, and carotenoids...

Read This

Drug Company FAILS to Respond to Heartburn Drug Risk

Type the word “Zantac” into any search engine, and the first thing likely to come up is “Zantac lawsuit.” And the reason WHY people are suing the drug’s maker, GlaxoSmithKline (GSK), is a twisted tale that’ll turn your stomach… The drug company allegedly took a page straight out of big tobacco’s playbook. And as a...

Read This

"Splash Hack" DOUBLES the Benefits of Your Morning Brew

I love coffee. I roast my own beans. I have a fancy coffee maker. The WHOLE nine yards. Of course, I love the bright, bitter punch of flavor I get in every sip. And there’s nothing like the jump-start coffee gives my brain in the morning. But I also know that coffee has bunches of...

Read This

Ocean Organism KILLS Resistant Cancer Cells

Cancer treatments essentially come in two “flavors.” There are the sickening meds that poison the cancerous cells (and sometimes the healthy ones, too), like chemotherapy. Or there are the physical “slash and burn” options such as surgery and radiation. There are times that either or both might be necessary. But let’s face it, cancer treatments...

Read This

Nutrient Fix for Deadly "Orphan Condition"

Venous thromboembolism is what I call an “orphan condition.” The chances are high that you’ve never even heard of it before. But we should discuss it more often because it’s underdiagnosed, SERIOUS, and preventable. A (VTE) happens when a blood clot forms in a vein. When that clot is in a DEEP vein (usually in...

Read This

"Liquid Gold" Packs a Powerful Healing Punch

Bone broth has popped up on grocery store shelves nationwide in the last few years. And I couldn’t be happier about it! I love to drink bone broth. But I used to have to make my own “liquid gold.” And to be honest… it’s time-consuming. Now, you can pop down to your local supermarket and...

Read This

Diabetes Risk PLUMMETS with THIS Vitamin

I’ve got to be honest with you. When it comes to health, the future is looking a bit grim. If you’re no spring chicken, a tsunami of poor health could be headed your way. Recent research has found that 25 percent of people over 65 ALREADY have diabetes. But it gets worse. Over 50 percent...

Read This