Don’t Fall for These Belly Fat LIES
Core exercises will destroy your belly fat!
5 Leg exercises to abolish belly fat!
Lose Weight in 5 Minutes!
I don’t think so…
Quick belly fat loss makes for great headlines, but for awful reality.
The truth is that you can destroy belly fat, but it takes more than a few leg exercises.
Let me show you the way.
Maybe you have seen the “10-minute Love-Handle Workout” or a million other headlines promising quick belly fat loss (by mostly focusing on strengthening the muscles in your belly).
Nothing could be more worthless.
Spot exercises on specific muscle are pointless, especially if you want your belly fat to vanish.
The basic idea is good, though.
Building muscles in your body dramatically alters the way your body processes sugar and can change your metabolism from sluggish to powerful.
There are great reasons to target belly fat (besides the fact that belly fat isn’t that attractive). It’s bad for your heart, bad for your brain, and bad for your wardrobe.
The good news is that your body loves to get rid of belly fat – it is often the first to go during a well-structured weight-loss program.
Dr. Scott’s Plan for Reduced Belly Fat:
- Start with blood sugar control: Belly fat is a sign of poor blood sugar control. You can get better sugar control by avoiding sugars and processed foods and by supplementing with the mineral chromium and the herbal extract berberine.
- Eat mostly proteins and non-starchy veggies: Keeping your blood sugar low is the key to making belly fat disappear. If you make a meal out of good proteins (fish, chicken, beef, venison) and a low-sugar vegetable, then you blood sugar will remain stable.
- Focus on exercise that builds muscle: Forget the spot exercises and work on the large muscles of your legs. This means walking, running, or lifting weights. Try working with a personal trainer if you need extra help to build up those muscles.
Belly fat is your number one enemy when it comes to health. If you tend to store fat in your belly, then you need to take action to make it a thing of the past.
While it is going to take a bit more than 10 minutes, it really isn’t that hard to lose this annoying fat.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
NEW Medicinal Mushroom Benefit UNCOVERED
I’m a big fan of medicinal mushrooms. Almost everyone has eaten a standard mushroom on a pizza or in a spaghetti sauce, of course. But most folks have yet to experience medical mushrooms’ power to improve our health. Medicinal mushrooms are already used to treat heart, liver, and brain conditions. They can boost the immune...
[SENIORS] Cellular GLITCH Discovered?!
Aging isn’t for sissies, that’s for sure. But hey, I always remind myself the alternative is FAR worse! Besides, when you sit back and take stock, you’ll realize that a life well lived – like your own – is something to be proud of. But those accomplishments, unfortunately, don’t reduce your risk of suffering the...
Overlooked Diabetes Risk Drives Up Blood Sugar
If you’re concerned about diabetes, you’ve probably done your research. You likely focused on all the common problem areas to ward off rising blood sugar: the grocery store… the gym… and the bathroom scale. And those ARE all great places to start! Eating better, exercising, and losing weight can go a long way toward bringing your...
Boredom BUSTING Hack Keeps You Sane AND Healthy
This time of year, I start to feel a little stir-crazy. Cabin fever sets in as I tire of the cold and snow. And I start thinking about the warmer weather that’s right around the corner (but still feels SO far away). You see, I enjoy walking, hiking, and running outside. It’s good for both...
Loneliness Linked to THIS Startling Side Effect
Before the pandemic, we didn’t talk much about being lonely. But when the virus locked us down in our homes, the issue of isolation could no longer be ignored. Some of us were experiencing that kind of loneliness for the first time. But the truth is social isolation has ALWAYS been a common problem for...
MAILBAG: Ease Prostate Problems NATURALLY
“Are there any natural solutions for an enlarged prostate?” -Mike from Summerville, South Carolina Hi Mike, There are many things you can do to improve your prostate health. Eating better is the first step. This means loading up on nutritious foods, including plenty of fresh organic vegetables and lean meats. (And yes, that DOES mean...
Ditch Depression WITHOUT Drugs
You think that when you reach “your golden years,” you won’t have much to worry about anymore. After all, many of life’s major stressors, like work, kids, and relationships, are pretty much settled by the time you hit your sixties. So why the heck are we all so darned depressed then?! According to a recent...
The Ovarian Cancer Risk You NEVER Saw Coming
Cancer research is nothing new. In fact, we’ve been studying this killer since the 1800s. Yet despite all that investigating, there’s still so much we DON’T know. That’s why each time we reach a new milestone in our understanding of cancer, it should be celebrated. And a recent study has helped us make another large...
Weird Supermarket Secret BEATS Sunburn
In the winter, we tend to ignore the importance of protecting our skin from the sun’s powerful rays. But where I live, in Colorado, I see many folks come down from the ski areas with “raccoon eyes.” This happens when skiers’ faces burn, but the areas around their eyes remain pale because they wear goggles....
[REVEALED]: Bizarre Link Between Shampoo and Diabetes?!
If I were to ask you what you think the risk of getting diabetes from your shampoo is, you’d probably do two things: Laugh Go looking for another doctor And to be honest, I wouldn’t blame you. After all, connecting shampooing your hair to blood sugar levels seems absurd. But not so fast. The disturbing...