
Don’t Fall For This Vitamin D LIE
You can’t turn on the news these days without seeing a story about vitamin D… or how important it is for your health.
So you do what all the so-called health “experts” recommend.
You try to get 15 minutes of sun a day to give your body the vitamin D it needs.
But the 15-minute recommendation that’s been floating around for years is a big lie – and it’s one that could do serious damage to your health.
Here’s exactly how much vitamin D you REALLY need… and the right way to get it.
The connection between vitamin D in your blood and the prevention of chronic diseases (like dementia, cancer, stroke, and heart disease) has been known for over two decades.
But we have never known why it works for these conditions.
Researchers from National Jewish Health, reporting in the Journal of Immunology have discovered a key piece of the puzzle.
Vitamin D, they discovered, inhibits inflammation.
But here is the problem — current levels suggested by medical doctors aren’t enough.
To decrease inflammation, you must have a lot of vitamin D in your body.
Dr. Elena Goleva, lead investigator of the study, discovered vitamin D can reduce the risk of chronic disease because it impacts many cellular events all known to trigger inflammation.
But she found that it only worked when vitamin D reached a certain level in the blood.
For many years 20 ng/ml was the level suggested by health professionals–and that amount will probably prevent rickets (soft bones), but not much more.
Given the wider role of vitamin D in our bodies (it does much more than help our bones), we need much higher levels. This has lead many doctors to suggest 30 ng/ml as the perfect level.
But here is what Dr. Goleva found: the highest levels of inflammation squashing occurred when blood levels reached 50 ng/ml.
That means you need to take much more vitamin D than we ever thought (and it takes more than 15 minutes of sun a day).
Here is how to get there:
Dr. Scott’s Guide to Getting Enough Vitamin D
- Start at your doctor’s office and have them run a blood test for you. This will give you a good idea of your levels. Make sure you pay attention to what time of year it is: most people’s vitamin D levels are lowest after a long winter and highest in the summer.
- Get enough sun. There is a fine balance between getting enough sun and getting too much. I don’t believe you only need 15 minutes of sun exposure a day–most of us need much more. Just make sure to not burn your skin.
- Supplement. Not all your vitamins need to come from a pill, but vitamin D is one you should take daily, especially in winter.
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.

Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Unexpected Bone Broth Benefits
I was in a small grocery store in the mountains recently, and noticed that they had bone broth for sale. I thought, “Wow, we’ve come a long way!” And that’s a good thing. Here’s why… Bone broth used to be nearly impossible to find in modern-day grocery stores. But to eke out as much nutritional...
Garden Hack Boosts Cognitive Function
You can’t turn on the T.V. or flip through a newspaper anymore without seeing a new drug breakthrough they claim will FINALLY rid humanity of our aging brain issues. These medicines hit the market promising miracles. But it typically isn’t long before we start seeing their dark side. Meanwhile, a safe, natural remedy to boost...
Mailbag: STAY Healthy in a Senior Home
“We’ve unfortunately had to put my 90-year-old mother in a home. I’m so worried she’s going to get sick (especially with COVID still around). Is there anything I can do to help protect her?” Sam from Prattville, AL Hi Sam, Your situation sounds familiar. My father is in a senior living center with about 300...
Better Memory with this "Nose" Trick (226% BOOST!?)
You have five primary senses: sight, hearing, taste, touch, and smell. (The sixth one doesn’t count. Only your Aunt Mable claims that one.) But you’ve likely noticed that only your sight and hearing get tested when you visit the doctor. Your senses of taste, touch, and smell are almost entirely ignored. And ignoring one of...
This Drink Could DESTROY Your Liver [ALERT]
People often ask me what’s the WORST thing for their health. Cigarettes, alcohol, and illegal drugs often pop to mind. But everyone KNOWS those things are bad. But there’s in fact, a popular “harmless” daily habit that has HUGE health consequences. And it can be every bit as bad as a cigarette or booze habit....
Down a Daily Mug of Alzheimer's Prevention
I have a foolproof plan for maintaining clear thinking and a steel-trap memory as you age. Ready to hear it? Stop plaques and tangles from building up in your brain. Unfortunately, it’s the perfect example of “Easy to say, but not so easy to do.” Or, it was until NOW. Because scientists have discovered a...
"MIRACLE Molecule" RESISTS Aging?
The science of aging is growing at breakneck speed. It seems like hardly a week passes when we don’t learn something new. And now, one study in particular could upend everything we THINK we know about aging. Most importantly, it could unlock a way to “SLOW” it down…. And, incredibly, it may even help extend...
“10% of Your Brain” Myth: Here’s the TRUTH
It’s funny how an idea will ebb and flow. “You only use 10 percent of your brain.” It’s an idea I haven’t heard in a long time. But it’s getting a lot of play again lately. It has some serious staying power. But is it true? It might surprise you to learn this odd claim...
“BRIGHT” Breakthrough ENDS Psoriasis Suffering?
Folks with psoriasis never get a break. It’s not just the dry air in the winter that can cause painful flare-ups. The hot air in the summer can trigger them too. Then, despite the heat, you’re forced to wear more clothes to hide the embarrassing rash. But you may not have to suffer any longer....
Mailbag: BEAT Back to School Bugs
“I watch my grandson for a bit once he gets home from school. Can I do anything to prevent myself from getting the school kids germs?” Darlene from Fairhope, Alabama Hi Darlene, Kids pick up lots of different bugs at school. They’re like little petri dishes. So, it can be difficult to avoid getting sick. But...