Dr. Scott’s EASY Muscle Program (Seniors ONLY)
By
Dr. Scott Olson, ND
Posted May 4, 2018
If you never step foot in a gym, I don’t blame you.
You’ve got 50 different pairs of eyes on you… and there are always a couple of meatheads lifting weights in front of the mirror.
Who ARE those guys?
But here’s a dose of truth… you can’t just ignore your muscles.
Keeping good muscle mass as you age is literally a matter of life and death.
And I’m going to show you how building muscles is WAY easier than you ever thought possible.
I have no problem running, walking, or biking, but I hate lifting weights.
Maybe you’re the same?
But just because I hate something doesn’t mean I don’t do it.
A study, published in the British Journal of Sports Medicine, by researchers from McMaster University in Hamilton, Ontario, found muscle building increased health-span better than almost anything they found.
Building muscle is important because:
- Muscles keep you moving throughout your life and exercise is good for everyone.
- Good muscle tone helps keep joints and bones healthy.
- Low muscle tone is a common feature in many chronic diseases such as osteoporosis, diabetes, obesity, fragile bones, and even stress.
- Muscles play a strong role in your metabolism–if you want to lose or maintain a healthy weight, good muscle tone is a key.
- More muscle increases insulin sensitivity which helps to keep your blood sugar low.
- The amount of muscle you have determines how well you might survive a long-term illness.
But how do you build muscle?
The study looked at 49 high-quality past experiments (for a total of 1,863 people) to discover what worked for muscle-building.
What they found was interesting: lifting weights is not enough and just eating protein didn’t work.
You need both: protein and weight lifting.
The study found that almost any protein will work (but other studies suggest that leucine, an amino acid, is the main driver of lean muscle growth).
Building muscles requires two things: the first is that you move your body around a bit. Yes, this means you need to do some exercise. It doesn’t have to be anything crazy, just get out and move your body. The second is the right nutrition.
Foods high in leucine include beef, chicken, pork, nuts, and seafood.
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Let Go of Leg Pain and Reclaim Your Mobility
Are you struggling to walk as far as you used to? Or maybe your legs ache after just a short stroll? You might be the victim of a hidden epidemic affecting millions… But there’s no need to panic. A breakthrough study has uncovered a game-changing solution that could have you sprinting past your grandkids in...
100% Sweat-Free Hack Improves Health from Head to Toe
We’re constantly bombarded with health advice. Well-meaning folks insist that to be healthy, we must do everything from extreme workouts to strict diets. But what if there was a simple, painless way to significantly improve your health that takes just minutes a day? Look no further than your bathroom cabinet… Flossing your teeth might seem...
The Cognitive Time Bomb Ticking in Senior Brains
Scientists just uncovered a hidden menace lurking in the brains of MANY seniors. Chances are, you’ve never even heard of it. Most folks haven’t. But it turns out this relatively unknown brain condition may be as much of a trigger for dementia as Alzheimer’s. In fact, it might be affecting you or your loved ones...
Mailbag: Ditch the “8 Straight” Sleep Myth
“I have a problem sleeping, mainly waking up in the middle of the night, and having trouble going back to sleep.” Awake Again Hi Awake, You’re not alone. Millions find themselves staring at the ceiling in the wee hours, desperately willing sleep to come. Countless folks are convinced they’re doing something wrong when they repeatedly...
Sweet Cancer Breakthrough Creates a Buzz
That jar of honey in your pantry might be more than just a sweet treat. In fact, if it’s the right variety, it could be a secret weapon against one of the most common forms of cancer affecting women. (Can you even imagine a world in which fighting this killer could be as simple as...
EASY Morning Routine Fights Frailty
Think you don’t have a muscle loss problem? Think again! The fact is we ALL lose muscle mass as we age. It starts sometime in your 30s or 40s and ramps up in your senior years, between 65 and 80. In fact, you can lose up to eight percent of muscle mass every decade! This...
“Dirty Brain” Breakthrough Slashes Brain Disease Risk
Have you ever wondered why seniors are more prone to diseases like Alzheimer’s and Parkinson’s? (And no, it’s not because we’re running out of room from storing decades-worth of information!) In truth, scientists have long suspected it’s related to the brain’s ability to clean itself. Now, groundbreaking research has revealed why this happens and a...
Tiny Troublemaker Ramps Up Arthritis Pain [5 Ways to Fight Back]
If you’re one of the millions living with rheumatoid arthritis, you might be surprised to learn that the key to managing your condition could be right under your nose—or, more precisely, in your mouth. Recent research from Tokyo Medical and Dental University uncovered a fascinating link between oral health and the severity of arthritis symptoms....
Evaluate Your Health with Five “Living Room” Tests
You don’t need a medical degree or expensive equipment to get a snapshot of your health. In fact, there are five simple tests you can do right now from the comfort of your own living room (or neighborhood) that will give you valuable insights into your overall fitness and well-being. Let’s take a look at...
How the War on Fat Is Harming Your Health
For decades, we’ve been taught to fear fat. Low-fat and fat-free products have been practically shoved down our throats. It’s been drilled into our heads that fat is enemy no. 1. But what if I told you that this fat phobia is likely doing far more harm than good? In fact, a “forgotten fat” could...