Dr. Scott’s Healthy Prostate Plan
By
Dr. Scott Olson, ND
Posted November 2, 2018
Dear Living Well Daily Reader,
A recent survey quizzed men and asked them about their prostate cancer risk.
When asked what the most common signs of prostate cancer were… most men had no clue.
Why?
They are afraid of telling the doctor about anything to do with their prostate because they don’t want to be put through the exam.
And with good reason… who really wants their doc to go there?
Fortunately, there are other ways for you to detect prostate cancer early… and ways to prevent it.
Today, I’ll share both with you.
If you’re over 50, you’re at high risk for prostate cancer, especially if you have a family history.
You’ll want to pay attention to this next part.
Prostate cancer usually causes urinary symptoms including:
- Having to “go” more often
- Waking at night to go to the bathroom
- And trouble starting or stopping urination.
If you or someone you love are having these symptoms, it’s time to get your PSA tested.
If you’re not having these symptoms, there are easy ways to ensure that you never have them.
Dr. Scott’s Prostate Health Program:
- Eat well: this means plenty of veggies and good proteins. Tomatoes, which contain lycopene, are especially good for the prostate. You should also avoid processed or sugary foods as much as you can.
- Get plenty of zinc: foods high in zinc include pumpkin seeds, beef, and spinach. Supplement to make sure you are getting enough.
- Herbs that support good prostate health include pygeum and stinging nettles.
- A fiber-like substance called beta-sitosterols are especially good for the prostate.
- Immune-boosting mushrooms: these medical mushrooms have thousands of studies that show they are helpful in boosting the immune systems, reducing spreading of cancer cells, and increase killing of cancer cells.
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Weekly Habit QUINTUPLES Your Cancer Risk
Everyone knows that sugar-sweetened sodas aren’t going to win any nutrition awards. That’s not news. But now, a disturbing new study suggests these soft drinks hide a deadly secret. A regular soda habit could do far more damage than just expand your waistline or raise your diabetes risk. The new research reveals these sugary treats...
Unlikely Duo Naturally SLASHES High Blood Pressure
Some things just naturally belong together—such as peanut butter and jelly, salsa and chips, or two peas in a pod. But there’s an unlikely pair that researchers say could do wonders for your heart health. A comprehensive new study from the University of Surrey has revealed that compounds found naturally in tea and chocolate can...
The Surprising Link Between Jaw Tension and Anxiety
Ever catch yourself clenching your jaw when you’re stuck in traffic or waiting for an important phone call? Well, it might tell you something important about what’s happening “upstairs.” Turns out, that jaw tension isn’t just annoying—it’s a direct hotline to your anxiety levels. And most of us don’t even realize we’re doing it. I’ve...
Could Poor Sleep Be Hurting Your Brain?
If you’ve ever woken up groggy, unable to shake the brain fog, or struggling to focus, it might be more than just a bad night’s sleep. Sleep apnea—a condition in which breathing repeatedly stops during sleep—affects nearly 936 million people globally. But here’s the kicker: it doesn’t just leave you feeling tired. New research shows...
Mailbag: Inflammation-Fighting Protocol Clears Clogged Arteries
“I’m 70 years young and I would like to know if there is a natural treatment for clean arteries to prevent heart attack and cardiac problems. Thanks for your reply!” -Change of Heart Dear Change, I love how proactive you’re being about your heart health! Nature offers powerful solutions for keeping arteries clear and healthy....
Why Your Tech Troubles Might SAVE Your Brain
Ever feel like your smartphone is too smart for you? Or maybe you’ve struggled to figure out that new streaming device your kids gave you? Well, take heart. Those technology headaches are saving your brain cells. A groundbreaking new study suggests that spending hours figuring out your gadgets could be your best defense against cognitive...
Study Reveals the Dark Side of Sleep Meds
I’m sure you know by now that quality sleep is crucial for good health. Poor sleep, on the other hand, is linked to all kinds of health hazards, including obesity, diabetes, heart disease, stroke, depression, and anxiety. It’s the primary reason people opt to take sleep medications. But what if the pills you’re taking to...
Ancient Food Eases Modern Digestive Woes
If you turn up your nose at the pungent aroma of sauerkraut, you might want to reconsider. Because that tangy, fermented cabbage could be exactly what your gut needs to fight off inflammation and heal digestive issues. Research reveals that this humble food, enjoyed for centuries across the world, contains potent compounds that could shield...
One-Third of Dementia Cases Linked to This Treatable Condition
Dementia is on the rise—and the number of cases is expected to double by 2060. Most people focus on common risk factors like diet, exercise, or genetics. But one of the biggest threats to your brain health is something most of us take for granted… Until it starts to fade away. Worse yet, research shows...
Medications That Don't Mix Well with Coffee
If you’re a regular Living Well Daily Reader (and I certainly hope you are), I probably don’t need to tell you I’m a coffee fan. I regularly share information on coffee’s many health benefits—from boosting metabolism to reducing disease risk. But many don’t realize that cup of Joe can interact with common medications, sometimes reducing...