Dr. Scott’s Plan for Living Longer
By
Dr. Scott Olson, ND
Posted October 25, 2018
Let’s face it – we all want to live a longer, healthier life.
And it seems like this is happening for some folks.
In the fact, the oldest person in the world — a French woman who lived to be 122 years old – could just be the beginning of a class of supercentenarians.
Because scientists now know that humans could live much longer than 122 years.
But only if you’re getting proper nutrition… and minimizing stress.
And today, I will show you exactly how to do both.
Like most of us, you probably won’t live as long as you could.
That’s because your body is constantly bombarded by toxic prescription drugs, pesticide-riddled foods and stress.
And the mainstream’s nutrition advice won’t help you either.
But I will.
Like I said before, the key to extending your life is good nutrition and stopping stress. And if you follow these three steps, you can do both.
Dr. Scott’s Plan for Living Longer:
- Start with Food: proper nutrition begins with eating more fruits and veggies. The plants are full of special molecules – called phytonutrients—that can help lower inflammation and stop the disease process. You can get more of these health-boosters by choosing a variety of brightly-colored plants. Next, cut all processed foods and add in more fermented foods like yogurt. This swap will balance your gut, which can also negate the effects of stress.
- Keep Your Body, Mind and Spirit Active: Yes, this means exercise. Work in your garden, play golf or tennis, ride a bike, go for walks. Use your brain as often as you can. Try crossword puzzles or other games that keep you engaged. Practice some form of spiritual life. Many studies have shown that all three of these actions can help reduce stress and extend your life.
- Increase Sleep: This goes without saying. Good sleep is the key to combating stress and making sure your body uses the nutrients you eat properly. Study after study show that getting 8 or more hours of sleep every night can boost your health and help you stick around longer.
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Clutter Fix ERASES the STRESS!
I spent an hour cleaning my desk before sitting down to write this week’s articles. It’s incredible how having some order clears your mind and lifts your mood. In fact, the stress-relieving benefits of decluttering have even been studied… When a group of researchers asked women how messy they thought their homes were, the ones...
ODD Solution Relieves Alzheimer's Linked Agitation
When someone you love is battling Alzheimer’s, it’s heartbreaking. You want to do everything possible to ensure they live the happiest and most fulfilled life possible. And yet, all too often, you’re left feeling helpless in the face of overwhelming symptoms that threaten to destroy their quality of life. One of the MOST disturbing for...
Mailbag: The TRUTH About Cell-Killing Chemo
“Why does chemo also destroy good cells?” Martha from Kansas City, MO Hi Martha, We tend to think of “chemotherapy” as a single treatment. But the truth is, there are various types of chemotherapies. And they work in different ways. In general, chemotherapy destroys healthy cells, not just the cancerous ones, because it’s a non-specific or...
POWERFUL Herbal "Antidote" DEFIES Aging
Ginseng is the very definition of an “ancient cure.” In fact, you can find the potent herb mentioned in 2,000-year-old Chinese books as a treatment for a wide range of illnesses. But what’s made ginseng stand the test of time… remaining nearly as popular TODAY as it was hundreds of years ago… is its apparent...
Alarming Heartburn Side Effect REVEALED
After every meal, millions of Americans pop a pill. Folks are convinced that proton pump inhibitors (PPIs) such as Prilosec or Nexium are necessary to head off heartburn. But what these drugs REALLY do is liable to shock you. To begin with, they block your body from properly digesting your food. But that’s just the...
Do this TODAY for Less Pain TOMORROW
Once you pass a certain age, the medical ads start haunting you. You find them shoved into your mailbox. Then they show up in your email. And you even start spotting them hovering in the corner of every website you visit. It seems EVERYONE is trying to sell you a drug to relieve your arthritis...
10 Minute Memory Trick [IMMEDIATE Results!]
Our healthcare system has a fatal flaw. It’s set up to react to illness, NOT prevent it. So, doctors are stuck in a losing game of whack-a-mole. They spend all their energy and time scrambling to knock down symptoms. That means prescriptions for preventative care are virtually nonexistent. And that’s certainly the case with memory...
Unexpected Bone Broth Benefits
I was in a small grocery store in the mountains recently, and noticed that they had bone broth for sale. I thought, “Wow, we’ve come a long way!” And that’s a good thing. Here’s why… Bone broth used to be nearly impossible to find in modern-day grocery stores. But to eke out as much nutritional...
Garden Hack Boosts Cognitive Function
You can’t turn on the T.V. or flip through a newspaper anymore without seeing a new drug breakthrough they claim will FINALLY rid humanity of our aging brain issues. These medicines hit the market promising miracles. But it typically isn’t long before we start seeing their dark side. Meanwhile, a safe, natural remedy to boost...
Mailbag: STAY Healthy in a Senior Home
“We’ve unfortunately had to put my 90-year-old mother in a home. I’m so worried she’s going to get sick (especially with COVID still around). Is there anything I can do to help protect her?” Sam from Prattville, AL Hi Sam, Your situation sounds familiar. My father is in a senior living center with about 300...