Dr. Scott’s Plan for Living Longer
By
Dr. Scott Olson, ND
Posted October 25, 2018
Let’s face it – we all want to live a longer, healthier life.
And it seems like this is happening for some folks.
In the fact, the oldest person in the world — a French woman who lived to be 122 years old – could just be the beginning of a class of supercentenarians.
Because scientists now know that humans could live much longer than 122 years.
But only if you’re getting proper nutrition… and minimizing stress.
And today, I will show you exactly how to do both.
Like most of us, you probably won’t live as long as you could.
That’s because your body is constantly bombarded by toxic prescription drugs, pesticide-riddled foods and stress.
And the mainstream’s nutrition advice won’t help you either.
But I will.
Like I said before, the key to extending your life is good nutrition and stopping stress. And if you follow these three steps, you can do both.
Dr. Scott’s Plan for Living Longer:
- Start with Food: proper nutrition begins with eating more fruits and veggies. The plants are full of special molecules – called phytonutrients—that can help lower inflammation and stop the disease process. You can get more of these health-boosters by choosing a variety of brightly-colored plants. Next, cut all processed foods and add in more fermented foods like yogurt. This swap will balance your gut, which can also negate the effects of stress.
- Keep Your Body, Mind and Spirit Active: Yes, this means exercise. Work in your garden, play golf or tennis, ride a bike, go for walks. Use your brain as often as you can. Try crossword puzzles or other games that keep you engaged. Practice some form of spiritual life. Many studies have shown that all three of these actions can help reduce stress and extend your life.
- Increase Sleep: This goes without saying. Good sleep is the key to combating stress and making sure your body uses the nutrients you eat properly. Study after study show that getting 8 or more hours of sleep every night can boost your health and help you stick around longer.
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
The Secret Ingredient to a Longer, Happier Life
Let’s face it. We’re all in need of an attitude adjustment from time to time. After all, when you turn on the news these days, the world can seem pretty dark. That is unless you make it a practice to look for the silver linings. In fact, Harvard researchers say when you do, something quite...
Do You REALLY Need All Those Skincare Products?
I often get questions about skincare products—and here’s what I’ve learned. In today’s beauty-obsessed world, it’s easy to fall into the trap of spending hundreds every month believing you need countless products to fight aging and achieve healthy, glowing skin. However, many dermatologists argue that LESS is MORE when it comes to skincare. Simplifying your...
“Ebb and Flow” Technique TRANSFORMS Senior Brain Health
You know by now that exercise is good for you. It keeps your heart healthy, your muscles strong, and your waistline trim. But what if I told you that a trendy “ebb and flow” workout technique—often associated with young fitness enthusiasts—could actually be a game-changer for us “oldsters” when it comes to brain health? And...
Mailbag: Slash Your Risk of Bone Fractures as You Age
“My doctor recently told me that I have osteoporosis. What can I do to reduce my risk of fractures and maintain strong bones as I age?” – Margaret Hi Margaret, Sorry to hear about your diagnosis. I’m sure it was a shock. Osteoporosis is a serious condition that affects millions of people, and it’s not...
Household Favorite EXPOSED as Cancer Risk?
We all want to believe that the products we use daily are safe. After all, if they weren’t, they wouldn’t be on store shelves, right? Well, I hate to break it to you, but sometimes, the truth is far more alarming than we’d like to admit. The World Health Organization (WHO) has just dropped a...
Hidden Heatwave Threat REVEALED
Heat waves can have serious consequences. After all, staying cool isn’t just a comfort issue. When the mercury soars, it threatens your health—especially when you’re a senior. There are various reasons for this, including chronic medical conditions and bodies that just don’t regulate temperature as well as they once did. But there’s another heat-linked threat...
The Hidden Threat Behind Your Achy Joints
Picture this… You’re trying to enjoy a leisurely stroll in the park, but each step sends a jolt of pain through your knee. Or maybe you’re attempting to open a stubborn jar lid, only to have your fingers refuse to cooperate, leaving you feeling frustrated and helpless. Perhaps you’re simply trying to get out of...
Parkinson's Signs You Can't Afford to Miss
Imagine waking up one day to find your body betraying you. Your hands tremble as you try to button your shirt. Your feet shuffle when you want to walk with purpose. Once strong and clear, your voice now barely reaches above a whisper. This is the reality for those living with Parkinson’s. But what if...
Do Protein Needs Drop with Age? The SURPRISING Answer
I had a patient ask me the other day if they needed as much protein now as when they were younger. After all, we aren’t quite as active as seniors compared to when we were spring chickens. It’s a good question. And the answer might surprise you… Remember when you could devour a whole pizza...
Follow Your “Gut Feeling” to Reduce Diabetes Risk
It seems like every day we learn something new about the incredible influence our gut has on our overall health. From mood to immunity, and even to how well we sleep, the community of microbes in our digestive tract is pulling the strings behind the scenes. So, it should come as no surprise that researchers...