Dr. Scott’s Plan for REVERSING Arthritis
The pain and discomfort of arthritis doesn’t just slow you down.
If you’re not careful, it can slow you down permanently.
That’s because arthritis pain can make you inactive, chained to your couch or bed all day.
And the more inactive you become, the more your risk for DOZENS of diseases skyrockets.
Taking care of your arthritis isn’t just about making your joints feel better. It can really be a matter of life and death.
Fortunately, there are some easy ways to begin REVERSING arthritis quickly.
And they involve some of your favorite foods.
There is a new study, out of the University of Indiana, that looked at what folks with arthritis should be eating.
The researcher reviewed hundreds of research papers and determined that the foods with the best anti-arthritis potential are: ginger, blueberries, olive oil, and green tea.
Why do these nutrients work?
- First, these foods lower cytokines (short-acting micro-hormones), which trigger inflammation. Reduce certain cytokines and you reduce whole-body inflammation.
- Second, these foods raise antioxidants in your body.
Higher antioxidant protection and reduced inflammation is the key to keeping arthritis at bay.
But you don’t have to stop there. There are other nutrients to keep arthritis from destroying your life.
Dr. Scott’s Joint-Health Protocol
- Collagen Support: One of the main reasons for arthritis is that we don’t give our bodies the basic building block for our joints: collagen. Our ancestors ate collagen in bone broth, blood pudding, and by eating brains and bone marrow. Most of us don’t eat those foods. In our modern world, gelatin is a good source of nutrients needed to build healthy joints. But I strongly suggest that you find a collagen product and supplement. I prefer products that use collagen peptides from pasture-raised animals.
- Eggshell membrane: While few people know about the miracle of eggshell membranes, they have a ton of science supporting their use. They provide more of the nutrients needed for great joint health, and you can find eggshell membrane supplements easily online.
- Inflammation: This can be lowered by avoiding vegetable oils, processed foods, and by eating a low-sugar diet. Fish oil is my favorite anti-inflammatory and I like the herbal extract curcumin and herb, Boswellia, too.
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: email@example.com – and click here to like us on Facebook.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Olive Oil Compound WOWS Researchers
Olive oil has been getting some well-deserved attention the last few years. So it would be easy to assume that the golden oil’s status as a health food was recently earned. But the truth is, olive oil has been considered a healthy staple in the human diet since it was first developed 600 years ago....
NEW Medicinal Mushroom Benefit UNCOVERED
I’m a big fan of medicinal mushrooms. Almost everyone has eaten a standard mushroom on a pizza or in a spaghetti sauce, of course. But most folks have yet to experience medical mushrooms’ power to improve our health. Medicinal mushrooms are already used to treat heart, liver, and brain conditions. They can boost the immune...
[SENIORS] Cellular GLITCH Discovered?!
Aging isn’t for sissies, that’s for sure. But hey, I always remind myself the alternative is FAR worse! Besides, when you sit back and take stock, you’ll realize that a life well lived – like your own – is something to be proud of. But those accomplishments, unfortunately, don’t reduce your risk of suffering the...
Overlooked Diabetes Risk Drives Up Blood Sugar
If you’re concerned about diabetes, you’ve probably done your research. You likely focused on all the common problem areas to ward off rising blood sugar: the grocery store… the gym… and the bathroom scale. And those ARE all great places to start! Eating better, exercising, and losing weight can go a long way toward bringing your...
Boredom BUSTING Hack Keeps You Sane AND Healthy
This time of year, I start to feel a little stir-crazy. Cabin fever sets in as I tire of the cold and snow. And I start thinking about the warmer weather that’s right around the corner (but still feels SO far away). You see, I enjoy walking, hiking, and running outside. It’s good for both...
Loneliness Linked to THIS Startling Side Effect
Before the pandemic, we didn’t talk much about being lonely. But when the virus locked us down in our homes, the issue of isolation could no longer be ignored. Some of us were experiencing that kind of loneliness for the first time. But the truth is social isolation has ALWAYS been a common problem for...
MAILBAG: Ease Prostate Problems NATURALLY
“Are there any natural solutions for an enlarged prostate?” -Mike from Summerville, South Carolina Hi Mike, There are many things you can do to improve your prostate health. Eating better is the first step. This means loading up on nutritious foods, including plenty of fresh organic vegetables and lean meats. (And yes, that DOES mean...
Ditch Depression WITHOUT Drugs
You think that when you reach “your golden years,” you won’t have much to worry about anymore. After all, many of life’s major stressors, like work, kids, and relationships, are pretty much settled by the time you hit your sixties. So why the heck are we all so darned depressed then?! According to a recent...
The Ovarian Cancer Risk You NEVER Saw Coming
Cancer research is nothing new. In fact, we’ve been studying this killer since the 1800s. Yet despite all that investigating, there’s still so much we DON’T know. That’s why each time we reach a new milestone in our understanding of cancer, it should be celebrated. And a recent study has helped us make another large...
Weird Supermarket Secret BEATS Sunburn
In the winter, we tend to ignore the importance of protecting our skin from the sun’s powerful rays. But where I live, in Colorado, I see many folks come down from the ski areas with “raccoon eyes.” This happens when skiers’ faces burn, but the areas around their eyes remain pale because they wear goggles....