Dr. Scotts Restless Leg Protocol
By
Dr. Scott Olson, ND
Posted January 21, 2019
Just like many of my patients, I’ve suffered from restless leg syndrome (RLS).
And I know firsthand just how the constant urge to move your legs can really interrupt your sleep… your work… and your fun.
Your mainstream doc is NO HELP. They’ll just hand you a script for a risky drug… and dismiss all the good natural cures out there.
But I won’t.
Today, I’m going to share with you the safest, most effective ways to END your RLS forever.
Restless leg syndrome is characterized by an almost irresistible urge to move your legs because of unpleasant sensations beneath your skin. These include sensations like itching, aching, tingling, pulling, and pain.
But Big Pharma drugs DON’T work for RLS.
Sure, you may get some relief, but that’s only because they have sedative properties.
In other words, these drugs just knock you out so you won’t feel your RLS. But they don’t treat its underlying cause.
Fortunately, there are other ways to tackle RLS.
Let me show you…
Dr. Scott’s Restless Leg Protocol
- Find the Triggers: Some people are sensitive to alcohol or caffeine – try to stay away from these for a week or two and see how you feel.
- Iron: Iron deficiency is linked to RLS. Have your doc run an iron test and see if this could causing your RLS. Iron supplements can be beneficial, but should always be taken with the help of a physician.
- B Vitamins: Studies suggest that people with RLS have a genetic need for more B vitamins. You cannot move your muscles without B vitamins. I suggest taking a B complex.
- Magnesium and Potassium: These minerals are very hard to get in your diet and need to be supplemented. Not any type of magnesium will work for restless leg syndrome. I suggest using Magnesium Malate.
- Eat Salt: I know you’ve been told to stay away from salt your whole life, but your restless legs badly need the minerals that salt provides. Choose a Himalayan salt or a mined salt for best results.
Sometimes restless leg is a spinal cord problem. See your chiropractor if none of the above works for you.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Just Diagnosed with Hypertension? —6 Things to Do Next
You’ve been diagnosed with high blood pressure—now what? First, take a breath. You’re not alone—over 30 percent of adults worldwide have hypertension. That makes it one of the most common health issues… and a top cause of preventable deaths. The good news is that, unlike some conditions that can leave you feeling helpless, high blood...
Brain Games Are USELESS—Do These 5 Things Instead
I’ve seen a lot of lists lately claiming to have the secrets that keep your brain from turning into mush as you age. They typically advise activities such as doing crosswords, learning Spanish, or taking up the accordion. Challenging your mind with new learning experiences is definitely a great way to keep your brain engaged...
This $5 Fix REVERSES Cellular Aging in Just 6 Months
You take your vitamins, eat your vegetables, and feel healthy—so your nutrition is covered… right? Well, new research suggests that even health-conscious older adults may be missing crucial nutrients that keep their cells functioning like those of younger people. The trouble is that as we age, our bodies become less efficient at absorbing nutrients from...
Mailbag: Doctors Get Bone Health WRONG—Here's What Really Works
“Thank you so much for answering this. With millions of women who are seniors over 70 facing a diagnosis of osteoporosis, this is my question. What can we do naturally to help improve our bone density, especially in the spine lumber 1 and 2? Also, how do we help improve bone density in the femur...
Critical Brain Nutrient Missing In 9 Out of 10 American Diets
You’ve probably heard plenty about brain-boosting omega-3s, antioxidants, and B vitamins. But there’s another nutrient that’s just as critical for your cognitive health. However, it’s been flying under the radar… until now. Mounting evidence suggests this overlooked compound could be key to protecting your brain and enhancing memory. It may even reduce your risk of...
"Miracle Berry" Supercharges Your Microbiome
Happy Father’s Day to all the dads and granddads who’ve shared their wisdom, strength, and love through the years. Thank you for teaching us that the best medicine is laughter, love, and a father’s caring heart. Want to upgrade your health but don’t want complicated diets or expensive supplements? Science just revealed a delicious way...
This "Healthy" Sweetener is Sabotaging Your Weight Loss
Everyone knows that a balanced diet and regular exercise are crucial for maintaining a healthy weight. But what if the “diet” products you’re using to cut calories make you hungrier, so you eat more? Well, a shocking new study suggests that a popular artificial sweetener is secretly sabotaging your weight loss efforts. Let’s dig into...
“Banned in Europe” Food Additive Triggers Hormone Chaos
If you’ve ever enjoyed the bright white frosting on a cookie or vibrantly colored candy, you’ve likely consumed titanium dioxide. This common food additive, used to make products look more appealing, is now at the center of a growing health debate. Titanium dioxide is essentially makeup for food—a white powder that enhances colors and makes...
Your Phone Is DESTROYING Your Brain—Here's How to Fight Back
Ever notice how—after a day of bouncing between your phone, computer, and TV—your brain feels like it’s been stuffed with cotton? You may struggle to remember what you need at the store, fumble for words, or stare blankly at your crossword puzzle. It’s not because you’re getting older—it’s what your devices are doing to your...
The Coffee "Prescription" That Fights Aging
Hold onto your coffee mug… because I’ve got news that’ll make your favorite morning ritual even better. New research reveals that your daily coffee habit isn’t just keeping you alert—it could also be keeping you from becoming frail as you age. And if you’re a superfan, the news is even better. The study found that...