Dr. Scotts Restless Leg Protocol

Just like many of my patients, I’ve suffered from restless leg syndrome (RLS).

And I know firsthand just how the constant urge to move your legs can really interrupt your sleep… your work… and your fun.

Your mainstream doc is NO HELP. They’ll just hand you a script for a risky drug… and dismiss all the good natural cures out there.

But I won’t.

Today, I’m going to share with you the safest, most effective ways to END your RLS forever.

Restless leg syndrome is characterized by an almost irresistible urge to move your legs because of unpleasant sensations beneath your skin. These include sensations like itching, aching, tingling, pulling, and pain.

But Big Pharma drugs DON’T work for RLS.

Sure, you may get some relief, but that’s only because they have sedative properties.

In other words, these drugs just knock you out so you won’t feel your RLS. But they don’t treat its underlying cause.

Fortunately, there are other ways to tackle RLS.

Let me show you…

Dr. Scott’s Restless Leg Protocol

  • Find the Triggers: Some people are sensitive to alcohol or caffeine – try to stay away from these for a week or two and see how you feel.
  • Iron: Iron deficiency is linked to RLS. Have your doc run an iron test and see if this could causing your RLS. Iron supplements can be beneficial, but should always be taken with the help of a physician.
  • B Vitamins: Studies suggest that people with RLS have a genetic need for more B vitamins. You cannot move your muscles without B vitamins. I suggest taking a B complex.
  • Magnesium and Potassium: These minerals are very hard to get in your diet and need to be supplemented. Not any type of magnesium will work for restless leg syndrome. I suggest using Magnesium Malate.
  • Eat Salt: I know you’ve been told to stay away from salt your whole life, but your restless legs badly need the minerals that salt provides. Choose a Himalayan salt or a mined salt for best results.

Sometimes restless leg is a spinal cord problem. See your chiropractor if none of the above works for you.

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

Nature’s Brilliant Secret for Better Brain Health

We all want to stay sharp and focused as we age. But for many, the desire to maintain a “teenage brain” for the rest of their lives simply doesn’t match reality. Instead, the edges of their memory start to soften and their thinking slows. If the possibility of losing your mental agility keeps you up...

Read This

Don’t Quit Your Meds Cold Turkey! [Here’s Why...]

People are always asking me if they can stop taking their prescription medications. That probably doesn’t surprise you. It certainly doesn’t surprise me. I totally get it if you’re fed up with taking drugs. But can you simply STOP taking them? Let’s talk about it… If you’re over 40, there’s a solid chance you’re popping...

Read This

Secret Cancer-Fighting Duo REVEALED

You’ve no doubt heard a LOT about gut health lately. Heck, I talk about gut bacteria myself, probably at least once a week here in Living Well Daily. There’s a good reason for that. What we’ve learned about human health and the microbiome in the last decade or so is nothing short of stunning. We...

Read This

MAILBAG! Stop Sinus Headaches NATURALLY

“I am constantly getting sinus headaches. Tylenol doesn’t seem to help much. Do I have any other options?” –Alice Hi Alice, The fact that you can buy Tylenol over the counter has given this drug a safety halo. So, I want to start by cautioning against taking too much of this med. Swallowing a daily...

Read This

Scientists Uncover Diet's Dark CANCER Link

Most folks know that a steady diet of junk food isn’t exactly good for you. But the truth is, a poor diet ALSO sends your cancer risk soaring. And oddly, we’ve never been entirely certain as to WHY. Sure, a junk-food-heavy diet is unhealthy, packs on the pounds, and raises the risk for various diseases,...

Read This

Sneaky Microplastic Invaders Cross the Gut Barrier

We’re under attack, invaded by an invisible enemy worming its way into every nook and cranny of our lives… and bodies. I’m talking about microplastics, those tiny, insidious plastic particles contaminating our water,  food, and even the air we breathe. It’s a full-blown crisis, and it’s happening right under our noses! Scientists have sounded the...

Read This

Humble Gut Bugs are Heart Disease Superheroes

Unless you’ve been living on a remote island, you likely have an idea of how vital good gut health is for your overall well-being. After all, what we’ve learned about the microbiome’s relationship to our health in the last few years is nothing short of mind-blowing. A well-balanced microbiome has been linked to a lower...

Read This

Forget Fasting and Try THIS Instead

Thirty years ago, one of my hippie cousins gave me a jar filled with liquid and a mysterious white blob floating in it. Puzzled, I asked them what it was. They called it a “kombucha tea starter.” I was curious enough to give it a shot and make some of the tea. The process was...

Read This

Five Game-Changing “Hacks” for Optimal Health

The other day, a patient told me she was doing “everything” she could for her health. When I asked her what she meant, much to my surprise, she told me she stopped using the microwave. I assure you that’s NOT everything. Sure, microwaving food has some downsides. But let’s be realistic; avoiding them won’t significantly...

Read This

The Vitamin NO Diabetic Can Afford to Ignore

The fact that so many Americans STILL have low vitamin D is puzzling. After all, the research showing how VITAL the vitamin is to our health is overwhelming. For example, maintaining adequate vitamin D levels reduces the risk of osteoporosis, multiple sclerosis, heart disease, cancer, autoimmune disease, respiratory infections, depression, and more. But new research...

Read This