stress reduction

Dr. Scott’s Stress Solutions (Amazing!)

Stress doesn’t just impact your daily life… it also impacts your health.

Mountains of research has linked diseases like high blood pressure, diabetes, and even Alzheimer’s to stress.

But what if you could ERASE your stress for good?

This may sound too good to be true… but I can assure you it’s not.

Because there are many natural, drug-free stress solutions.

And using them can even boost your health.

Research backs up what I’m saying here: Stress is at an all-time high among people in the United States.

So, it’s is no surprise that disease rates are at an all-time high, too.

Unfortunately, your mainstream doc will offer you NO HELP. Just risky, addictive pills that can make things worse.

And while there are many supplements being touted to help with stress and relaxation there only a few that actually work well.

Let me help you make the right choices for stress relief.

Dr. Scott’s Stress Solutions:

  • Exercise: Almost every exercise helps drop stress hormones. You may not feel like it, but just getting out and walking will help you feel better.
  • Feed Your Brain: Your brain is starving for nutrients that help you navigate stress and kill inflammation. Make sure you are getting fish oil (EPA/DHA) every day. I also like curcumin and bacopa because they both support brain health and reduce stress-induced inflammation throughout your body.
  • CBD: CBD Oil: Cannabidiol (or CBD oil) comes from the common cannabis (marijuana) plant but doesn’t get you high. When CBD hits the brain, it helps to release a flood of good-feeling molecules – including serotonin – that can reduce stress and anxiety.
  • Sleep: Anxiety and sleep go hand in hand. Most of us know we feel more anxious when we don’t sleep but getting enough sleep can be a tough battle. Natural supplements like L-theanine, melatonin, and chamomile can be very effective.

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

The BEST Time to Drink Coffee for Your Heart [STUDY]

That first cup of coffee in the morning isn’t just about waking up anymore… New research suggests that the TIMING of your daily brew could also make a big difference in protecting your heart health. And if you’re sipping coffee throughout the day, you might want to rethink that habit. Here’s why… A groundbreaking study...

Read This

A HOT Secret to Better Health (No Gym Needed!)

Looking for a way to boost your health without hitting the gym? Well, there’s an ancient practice that might offer the perfect solution—giving you similar benefits to exercise while  sitting back and relaxing. And while not everyone has access to this therapy, it can be a life changer if you do. Swedish scientists, collaborating with...

Read This

Could Your Dinner Be Harming Your Brain? (Serious Risk!)

Most of us think about food in terms of flavor, satisfaction, and, occasionally, our waistlines. But new research suggests what’s on your plate could have serious long-term consequences—especially for your brain. A study from Brigham and Women’s Hospital in Boston found that eating processed meats, like hot dogs, bacon, and sausages, is linked to an...

Read This

Early Heart Disease Warning Signs Most Folks Miss

When most folks think of “heart problems,” they picture someone clutching their chest in sudden, severe pain. But the reality is that heart disease often announces its presence in far more subtle ways. Recognizing these early warning signs could be the key to early intervention and life-saving treatments… There isn’t just one “first sign” of...

Read This

Why Does Scratching Feel So Good… If It’s So Bad?

You know that feeling—you get an itch, and no matter how much you try to ignore it, it takes over your brain until you finally give in. You scratch… and for a blissful moment, relief washes over you. But then, BAM! The itch comes back, angrier than ever. Sound familiar? Turns out, there’s a scientific...

Read This

Break Free from Back Pain NATURALLY

“I’m having lower back pain on both my left and right side. They have tried steroid injections, physical therapy, and dry needle injections and nothing seems to work. Any ideas that you might suggest?” —Still Aching Dear Aching, It’s incredibly frustrating when conventional pain treatments don’t provide the relief you’re seeking. When my patients struggle...

Read This

This Afternoon Beverage Break SLASHES Diabetes Risk

If you’re like most folks (and certain newsletter-writing doctors), you probably reach for another cup of coffee when the afternoon slump hits. Well, new research suggests switching your afternoon beverage choice could do more than keep you alert… it could shield you from type 2 diabetes. In fact, this simple drink swap could slash your...

Read This

Nightly "Brainwashing" Protects Your Memory

Think skipping sleep is no big deal? Think again. Groundbreaking research reveals that deep sleep does more than just help you feel refreshed. Another CRITICAL memory-preserving process is taking place behind the scenes. But here’s the concerning part… If you’re taking a sleeping pill, you might be blocking this crucial step. Here’s what you need...

Read This

The “Harmless” Additive DESTROYS Your Brain

Ever wonder why ice cream stays creamy in the freezer? Or why peanut butter doesn’t separate? The answer is emulsifiers—common food additives that manufacturers love. However, new research suggests these “harmless” ingredients could be causing serious brain damage. And they’re hiding in more foods than you can imagine… A disturbing new study published in Brain,...

Read This

One Move Adds 5 YEARS to Your Life

Believe it or not, the fountain of youth might be closer than you think… A groundbreaking study reveals that a simple activity you’ve been doing since you were a toddler could add YEARS to your life. And the best part? It won’t cost you a dime… New research published in the British Journal of Sports...

Read This