Drink This Ancient Tea to Stay out of the Clinic Waiting Room This Cold Season

  • Could adaptogens keep you out of the doctor’s office and pharmacy this winter?
  • Meet “the queen of herbs,” the one plant to help all of your ailments
  • “Drink the tea, forget the Z-Pak,” might be the best advice for cold season.

Dear Reader,

“So you’re telling me drinking some ‘holy tea’ is going to help me fight off this cold? I know the heat makes my throat feel better, but does this stuff really help my immune system?”

“Yes, not only can it boost your immunity, but it has antibacterial and antiviral properties to help fight colds. Plus, it’s been used for thousands of years, so just give it a shot — it has a pleasant, spicy flavor.”

“Uhhh, all right… I will give it a whirl. I would try breathing fire if it meant not having to take another course of antibiotics.”

This was the FaceTime conversation I was having with my friend James last week (and yes, he actually used air quotes when saying “holy tea”).

He was already in beginning stages of a cold — aches, chills, low-grade fever, cough, and nasal congestion. He turned to me for some help finding a natural solution.

I should mention James has been a skeptic of natural health practices for many years.

But since his recent battle with methicillin-resistant Staphylococcus aureus or MRSA (a staph infection resistant to antibiotics, likely due to the overprescribing of antibiotics, which is a whole other article), he has become wary of Western medical practices.

Specifically antibiotics, hence his resistance to taking another course to stop this cold.

James had zero interest in waiting for hours at the local clinic just to be handed a Z-Pak after a two-minute evaluation by the doctor or nurse practitioner.

And who can blame him? A long sit in the waiting room can be upsetting enough. But then there is the course of antibiotics that can really disrupt your bodily functions (particularly your digestion, since they can kill your gut flora) to follow.

Needless to say, he ended up giving my tasty tea suggestion a shot.

As he should have. This ancient herb has been a staple in Ayurvedic medicine for thousands of years and remains a health booster in the modern world.

Also, the Living Well Daily mailbag has received several recent reader requests for more information on this herb, as it was featured it in our flu shot article. Thanks so much for writing in!

I am very excited to share the amazing preventative powers of this natural cold combater today.

And the best news– this powerful herb does more than increase immunity. It also helps reduce inflammation, ward off diabetes, and detox your body of everyday toxins.

I will tell you where to get and how to use it in a moment. But first, let’s steep out more about this powerhouse plant and find out if worked for my skeptical friend.

The Queen of Herbs

Called “the queen of herbs” or “the incomparable one” and often referred to as the “elixir of life” in traditional Indian medicine, holy basil, also known as tulsi, has been increasing human health for thousands of years.

In fact, Marc Maurice Cohen, professor of health science at Australia’s Royal Melbourne Institute of Technology, wrote this about the powers and uses of holy basil in the Journal of Ayurveda:

“Daily consumption of tulsi (holy basil) is said to prevent disease; promote general health, well-being, and longevity; and assist in dealing with the stresses of daily life. Tulsi is also credited with giving luster to the complexion; sweetness to the voice; and fostering beauty, intelligence, stamina, and a calm emotional disposition. In addition to these health-promoting properties, tulsi is recommended as a treatment for a range of conditions including anxiety; cough; asthma; diarrhea; fever; dysentery; arthritis; eye diseases; otalgia; indigestion; hiccups; vomiting; gastric, cardiac, and genitourinary disorders; back pain; skin diseases; ringworm; insect, snake, and scorpion bites; and malaria.”1

These days, modern research validates what traditional medicine has always known — holy basil is a powerful healer. This is due to it being a powerful adaptogen.

Often dismissed by Western medicine, adaptogens are helpful in assisting the body’s ability to combat disease by halting the negative effects of stress and increasing the regulation of bodily functions.

Many contemporary studies have also proven holy basil antibacterial; antiviral; anti-inflammatory; anti-cancer; heart and brain protective; anti-diabetic; anti-arthritic; and, most importantly for my friend James’ purposes, immune system supportive.1

But these just scratch the surface of holy basil’s protective and healing properties.

With high levels of phenolic compounds and anti-oxidant properties, holy basil proves to be an effective detoxification supplement, stress hormone reducer, and anti-inflammatory agent.

Anti-oxidant molecules act as a cleansing agent against free radicals and toxic compounds and increase levels of liver enzymes. These enzymes neutralize harsh toxins and allow the body to expel them effectively. 2,3

In addition to boosting detoxification, recent human trials have shown this hardworking herb to decrease blood glucose and stress hormones. These lowered levels help alleviate many of the symptoms of Type 2 diabetes — as well as improve overall health and mood.4,5

Holy basil is loaded with anti-inflammatory compounds. Since Inflammation can be the cause of many health ailments such as arthritis, muscle pain, cardiac issues, and decreased mobility, it is vital to reduce inflammation.

In fact, recent animal studies have shown it has anti-inflammatory powers similar to those of aspirin and ibuprofen.6

Pretty amazing that one plant can be so beneficial to many aspects of your health!

By now, you might be wondering where to get holy basil and how you use it. Before I share that, let’s find out if holy basil kicked James’ cold or if he ended up in the clinic waiting room.

“Drink the Tea, Forget the Z-Pak”

This is exactly what James told me when I checked in with him a few days after my holy basil tea suggestion.

He said he drank a cup of holy basil tea three times a day — in the morning, at lunchtime, and before bed.

After the second cup, he reported feeling less “achy and miserable.” By next day, his cold symptoms had vanished and he “felt better all over.”

As a new firm believer in the power of holy basil, James has been drinking at least one cup every morning since his first use.

You can purchase holy basil in tea in bag or loose form at health food stores and some grocery stores. It comes in green- and purple-leaf varieties. I have only used the green leaf form but have heard the purple is just as good. If you can’t locate it in your area, it is available here.

The tea is naturally caffeine-free and has a sweet yet spicy taste. It is very tasty when served warm but also makes a delicious iced tea in the warmer months.

Also, if tea isn’t your thing, holy basil is also available in supplement form. Supplement capsules are available here. You should take the manufacturer’s suggested dosage.

Note: The FDA granted holy basil “Generally Recognized as Safe” status. However, if you are on blood thinner or taking an anti-coagulant or anti-platelet drug, you should use holy basil with caution. Always check with your doctor or pharmacist before starting a new supplement.

If you have tried holy basil, let me know how it worked for you! nmoore@lfb.org

Live well,

Natalie Moore
Managing editor, Living Well Daily

P.S. In case you missed the immune-boosting cocktail recipe from the flu shot article, here it is:

Immune-Boosting Cocktail

1 teaspoon apple cider vinegar

1 cup holy basil tea

1 lemon slice

1 pinch grated ginger

½ teaspoon raw honey or to taste

Steep holy basil tea for 10 minutes. Add in ACV and honey, stir. Then garnish with lemon and grated ginger.

This tea cocktail is perfect for first thing in the morning to get your immune system working and also good as an immune restorative before bed.


[1] Tulsi – Ocimum sanctum: A herb for all reasons

[2] Ocimum sanctum Linn. (Holy Basil) ethanolic leaf extract protects against 7,12-dimethylbenz(a)anthracene-induced genotoxicity, oxidative stress, and imbalance in xenobiotic-metabolizing enzymes.

[3] Combinatorial chemopreventive effect of Azadirachta indica and Ocimum sanctum on oxidant-antioxidant status, cell proliferation, apoptosis and angiogenesis in a rat forestomach carcinogenesis model.

[4] Randomized placebo-controlled, single blind trial of holy basil leaves in patients with noninsulin-dependent diabetes mellitus.

[5] Hypoglycaemic effects of some plant extracts are possibly mediated through inhibition in corticosteroid concentration.

[6] Antioxidant and cyclooxygenase inhibitory phenolic compounds from Ocimum sanctum Linn.

Natalie Moore

Written By Natalie Moore

Natalie Moore is a dedicated health researcher with a passion for finding healthy, natural, and science-based solutions. After a decade of direct healthcare experience in western and natural medicine, she was involved in public health research before joining Living Well Daily.

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